limit homework can reduce stress

Is it time to get rid of homework? Mental health experts weigh in.

It's no secret that kids hate homework. And as students grapple with an ongoing pandemic that has had a wide range of mental health impacts, is it time schools start listening to their pleas about workloads?

Some teachers are turning to social media to take a stand against homework. 

Tiktok user @misguided.teacher says he doesn't assign it because the "whole premise of homework is flawed."

For starters, he says, he can't grade work on "even playing fields" when students' home environments can be vastly different.

"Even students who go home to a peaceful house, do they really want to spend their time on busy work? Because typically that's what a lot of homework is, it's busy work," he says in the video that has garnered 1.6 million likes. "You only get one year to be 7, you only got one year to be 10, you only get one year to be 16, 18."

Mental health experts agree heavy workloads have the potential do more harm than good for students, especially when taking into account the impacts of the pandemic. But they also say the answer may not be to eliminate homework altogether.

Emmy Kang, mental health counselor at Humantold , says studies have shown heavy workloads can be "detrimental" for students and cause a "big impact on their mental, physical and emotional health."

"More than half of students say that homework is their primary source of stress, and we know what stress can do on our bodies," she says, adding that staying up late to finish assignments also leads to disrupted sleep and exhaustion.

Cynthia Catchings, a licensed clinical social worker and therapist at Talkspace , says heavy workloads can also cause serious mental health problems in the long run, like anxiety and depression. 

And for all the distress homework  can cause, it's not as useful as many may think, says Dr. Nicholas Kardaras, a psychologist and CEO of Omega Recovery treatment center.

"The research shows that there's really limited benefit of homework for elementary age students, that really the school work should be contained in the classroom," he says.

For older students, Kang says, homework benefits plateau at about two hours per night. 

"Most students, especially at these high achieving schools, they're doing a minimum of three hours, and it's taking away time from their friends, from their families, their extracurricular activities. And these are all very important things for a person's mental and emotional health."

Catchings, who also taught third to 12th graders for 12 years, says she's seen the positive effects of a no-homework policy while working with students abroad.

"Not having homework was something that I always admired from the French students (and) the French schools, because that was helping the students to really have the time off and really disconnect from school," she says.

The answer may not be to eliminate homework completely but to be more mindful of the type of work students take home, suggests Kang, who was a high school teacher for 10 years.

"I don't think (we) should scrap homework; I think we should scrap meaningless, purposeless busy work-type homework. That's something that needs to be scrapped entirely," she says, encouraging teachers to be thoughtful and consider the amount of time it would take for students to complete assignments.

The pandemic made the conversation around homework more crucial 

Mindfulness surrounding homework is especially important in the context of the past two years. Many students will be struggling with mental health issues that were brought on or worsened by the pandemic , making heavy workloads even harder to balance.

"COVID was just a disaster in terms of the lack of structure. Everything just deteriorated," Kardaras says, pointing to an increase in cognitive issues and decrease in attention spans among students. "School acts as an anchor for a lot of children, as a stabilizing force, and that disappeared."

But even if students transition back to the structure of in-person classes, Kardaras suspects students may still struggle after two school years of shifted schedules and disrupted sleeping habits.

"We've seen adults struggling to go back to in-person work environments from remote work environments. That effect is amplified with children because children have less resources to be able to cope with those transitions than adults do," he explains.

'Get organized' ahead of back-to-school

In order to make the transition back to in-person school easier, Kang encourages students to "get good sleep, exercise regularly (and) eat a healthy diet."

To help manage workloads, she suggests students "get organized."

"There's so much mental clutter up there when you're disorganized. ... Sitting down and planning out their study schedules can really help manage their time," she says.

Breaking up assignments can also make things easier to tackle.

"I know that heavy workloads can be stressful, but if you sit down and you break down that studying into smaller chunks, they're much more manageable."

If workloads are still too much, Kang encourages students to advocate for themselves.

"They should tell their teachers when a homework assignment just took too much time or if it was too difficult for them to do on their own," she says. "It's good to speak up and ask those questions. Respectfully, of course, because these are your teachers. But still, I think sometimes teachers themselves need this feedback from their students."

More: Some teachers let their students sleep in class. Here's what mental health experts say.

More: Some parents are slipping young kids in for the COVID-19 vaccine, but doctors discourage the move as 'risky'

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What’s the Right Amount of Homework?

Decades of research show that homework has some benefits, especially for students in middle and high school—but there are risks to assigning too much.

Many teachers and parents believe that homework helps students build study skills and review concepts learned in class. Others see homework as disruptive and unnecessary, leading to burnout and turning kids off to school. Decades of research show that the issue is more nuanced and complex than most people think: Homework is beneficial, but only to a degree. Students in high school gain the most, while younger kids benefit much less.

The National PTA and the National Education Association support the “ 10-minute homework guideline ”—a nightly 10 minutes of homework per grade level. But many teachers and parents are quick to point out that what matters is the quality of the homework assigned and how well it meets students’ needs, not the amount of time spent on it.

The guideline doesn’t account for students who may need to spend more—or less—time on assignments. In class, teachers can make adjustments to support struggling students, but at home, an assignment that takes one student 30 minutes to complete may take another twice as much time—often for reasons beyond their control. And homework can widen the achievement gap, putting students from low-income households and students with learning disabilities at a disadvantage.

However, the 10-minute guideline is useful in setting a limit: When kids spend too much time on homework, there are real consequences to consider.

Small Benefits for Elementary Students

As young children begin school, the focus should be on cultivating a love of learning, and assigning too much homework can undermine that goal. And young students often don’t have the study skills to benefit fully from homework, so it may be a poor use of time (Cooper, 1989 ; Cooper et al., 2006 ; Marzano & Pickering, 2007 ). A more effective activity may be nightly reading, especially if parents are involved. The benefits of reading are clear: If students aren’t proficient readers by the end of third grade, they’re less likely to succeed academically and graduate from high school (Fiester, 2013 ).

For second-grade teacher Jacqueline Fiorentino, the minor benefits of homework did not outweigh the potential drawback of turning young children against school at an early age, so she experimented with dropping mandatory homework. “Something surprising happened: They started doing more work at home,” Fiorentino writes . “This inspiring group of 8-year-olds used their newfound free time to explore subjects and topics of interest to them.” She encouraged her students to read at home and offered optional homework to extend classroom lessons and help them review material.

Moderate Benefits for Middle School Students

As students mature and develop the study skills necessary to delve deeply into a topic—and to retain what they learn—they also benefit more from homework. Nightly assignments can help prepare them for scholarly work, and research shows that homework can have moderate benefits for middle school students (Cooper et al., 2006 ). Recent research also shows that online math homework, which can be designed to adapt to students’ levels of understanding, can significantly boost test scores (Roschelle et al., 2016 ).

There are risks to assigning too much, however: A 2015 study found that when middle school students were assigned more than 90 to 100 minutes of daily homework, their math and science test scores began to decline (Fernández-Alonso, Suárez-Álvarez, & Muñiz, 2015 ). Crossing that upper limit can drain student motivation and focus. The researchers recommend that “homework should present a certain level of challenge or difficulty, without being so challenging that it discourages effort.” Teachers should avoid low-effort, repetitive assignments, and assign homework “with the aim of instilling work habits and promoting autonomous, self-directed learning.”

In other words, it’s the quality of homework that matters, not the quantity. Brian Sztabnik, a veteran middle and high school English teacher, suggests that teachers take a step back and ask themselves these five questions :

• How long will it take to complete?
• Have all learners been considered?
• Will an assignment encourage future success?
• Will an assignment place material in a context the classroom cannot?
• Does an assignment offer support when a teacher is not there?

More Benefits for High School Students, but Risks as Well

By the time they reach high school, students should be well on their way to becoming independent learners, so homework does provide a boost to learning at this age, as long as it isn’t overwhelming (Cooper et al., 2006 ; Marzano & Pickering, 2007 ). When students spend too much time on homework—more than two hours each night—it takes up valuable time to rest and spend time with family and friends. A 2013 study found that high school students can experience serious mental and physical health problems, from higher stress levels to sleep deprivation, when assigned too much homework (Galloway, Conner, & Pope, 2013 ).

Homework in high school should always relate to the lesson and be doable without any assistance, and feedback should be clear and explicit.

Teachers should also keep in mind that not all students have equal opportunities to finish their homework at home, so incomplete homework may not be a true reflection of their learning—it may be more a result of issues they face outside of school. They may be hindered by issues such as lack of a quiet space at home, resources such as a computer or broadband connectivity, or parental support (OECD, 2014 ). In such cases, giving low homework scores may be unfair.

Since the quantities of time discussed here are totals, teachers in middle and high school should be aware of how much homework other teachers are assigning. It may seem reasonable to assign 30 minutes of daily homework, but across six subjects, that’s three hours—far above a reasonable amount even for a high school senior. Psychologist Maurice Elias sees this as a common mistake: Individual teachers create homework policies that in aggregate can overwhelm students. He suggests that teachers work together to develop a school-wide homework policy and make it a key topic of back-to-school night and the first parent-teacher conferences of the school year.

Parents Play a Key Role

Homework can be a powerful tool to help parents become more involved in their child’s learning (Walker et al., 2004 ). It can provide insights into a child’s strengths and interests, and can also encourage conversations about a child’s life at school. If a parent has positive attitudes toward homework, their children are more likely to share those same values, promoting academic success.

But it’s also possible for parents to be overbearing, putting too much emphasis on test scores or grades, which can be disruptive for children (Madjar, Shklar, & Moshe, 2015 ). Parents should avoid being overly intrusive or controlling—students report feeling less motivated to learn when they don’t have enough space and autonomy to do their homework (Orkin, May, & Wolf, 2017 ; Patall, Cooper, & Robinson, 2008 ; Silinskas & Kikas, 2017 ). So while homework can encourage parents to be more involved with their kids, it’s important to not make it a source of conflict.

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Just breathe: simple changes can reduce student stress and improve learning, say stanford researchers.

Busy days, long nights. That's how many middle- and high- school students might describe their schedules. Whether jobs, sports, extracurricular activities or academics is eating their time and occupying their minds, the pressure to do it all and do it all well is affecting teens up and down the economic and social spectrum.

Many teens, surveys show, end up suffering from little sleep, engaging in unhealthy behaviors like taking "study drugs," and experiencing overwhelming anxiety that extends to college and beyond. This results in less learning, not more, say Stanford Graduate School of Education researchers who have worked for more than a dozen years in high-achieving schools and now have a new book outlining ways in which schools, teachers and parents can create healthier and more enriching learning environments.

The book, Overloaded and Underprepared: Strategies for Stronger Schools and Healthy, Successful kids ,  was written by researchers at Challenge Success, a project founded at the Stanford GSE that partners with schools and families on well-being.

In an interview, excerpted below, two of the authors - Denise Pope , a senior lecturer at Stanford GSE and co-founder of Challenge Success, and Maureen Brown, executive director of Challenge Success - describe what they've learned during their work with over 130 schools since 2004, and highlight some simple changes that can be done to create systemic and lasting change.

What is the book about, in a nutshell?

Denise Pope: This book is about how to engage kids with learning and how to improve their health and well-being. It's not solely about how to reduce stress, though that is a part of it. The issue is that good educational practices are being pushed aside in a fast-paced culture that emphasizes test scores and grades. We're really talking about changing the pedagogy, changing forms of assessment, changing how you structure the school day and pace. We're talking about whole school reform.

Maureen Brown: We take what we've learned at Challenge Success and illustrate best practices that give schools and families research-based tools that they can use, in many cases immediately, to make change.

Who should read this book?

Pope: We started writing it for educators, to give a guide to those schools that couldn't physically partner with us at Challenge Success. The goal was to compile our best practices. But after a little bit of writing, I handed it to my husband (who isn’t an educator) just to see if it made sense. He came back and said, 'You know, I was really interested as a parent as to why a school would use a block schedule or why so many kids are cheating or what is the purpose of taking an Advanced Placement course.' So we realized it was actually a book for a much broader audience of people who were interested in the research on some of these practices.

Brown: For example, if parents don't understand the 'why' for certain policies or practices, they can't help advocate for real systemic change. The book gives parents the ability to ask the right questions at their schools to understand why their school is going down a certain path.

How are students overloaded today?

Pope: People assume with the new standards and requirements for college admission, that teachers need to cover more topics in class and that kids need to take more courses and do more activities in school and after school to meet expectations for success. This is a confusion between rigor and load. Rigor is real depth of understanding, mastery of the subject matter. That's what we want. Load is how much work is assigned. Many educators and many parents assume that the more work you assign and the more work students do, the better they will understand it. That is not necessarily the case. For example, we have teachers who teach AP classes and cut their homework load in half, and the kids end up doing as well on the exam. You don't have to do four hours of homework in order to learn something in depth or to retain it. But four hours of homework can be incredibly damaging physically and emotionally.

What can schools do to improve student well-being?

Pope: We like to differentiate between short-term change - immediate changes - that help kids learn to cope better and longer term change to help create a structure in the school to improve learning and well-being for everyone. Schools can do major things in both those categories.

For example, schools can change their schedule from eight, 42 minute classes in a row to a type of block schedule where fewer classes meet for longer periods each day. This changes the pace; it allows you to go more in-depth in the learning and allows you to schedule things like advisory and time for teachers and students to meet in small groups. You're catching kids who are falling through the cracks in that way, and you're changing the whole pace of the day for everyone - adults and kids.

Schools can also focus on classroom practices that include mindfulness. A teacher can include time for deep breathing, meditation or focusing. Research shows centering yourself before a test by doing breathing exercises or other meditation reduces stress and in the long-term actually helps you do better on assessments.

Is there one thing school leadership should do that would improve well-being?

Pope: A principal should work to get a multi-stakeholder team together: you want students, teachers, parents and counselors to discuss the specific problems they are seeing around well-being and disengagement with learning. School leaders can use our research as a framework for how to structure that team or task force to work through these problems and implement changes.

But it's not a one-size-fits all model, so solutions will vary from school to school.

Is there one thing teachers can do?

Pope: We were really careful to put things in the book that a teacher can do tomorrow, that  aren’t money or district dependent. For example, if you want to reduce stress but also ensure you’re getting deeper learning, you may try to use more formative assessments.  When you give a test and kids don't do well, and then you move on to the next unit, you haven’t helped them understand the material. If you allow or require students to turn in test corrections so they understand what they got wrong, you're enhancing learning and well-being. Better yet, if you use more authentic ways to check for understanding – for instance – performance assessments like essays or projects, students know they will have multiple opportunities to revise and improve their work instead of facing the stress of a high-stakes, timed, traditional test.

Brown: We are mindful that teachers are constantly asked to do one more thing and then two years later asked to undo what they've done. So we're not asking for that. We're talking about building in proven practices that should make teaching more effective and students more engaged. We talk about the importance of quality, ongoing professional development to help make these lasting changes.

Is there one thing parents can do?

Brown: Parents can listen, really listen, to what their kids are telling them, and they can commit to start making small changes at home. We’re not saying drop everything, but parents can start by looking at how scheduled their kids are: Are there a couple of activities that they could eliminate to allow for more free play and/or down time? Are the kids really excited about an activity or extracurricular; if not, why are they doing it?

Pope: When parents take a careful look at a student’s schedule, both in and out of school, they can determine whether it is a healthy schedule.  Is the child getting enough sleep? Have enough time to do homework and also spend time with friends and family? If not, something has to change.

What obstacles do schools face when trying to implement these changes?

Brown: Making change is really hard, whether it's a Fortune 500 company or a local middle school. What we see a lot is schools trying to take on too much too quickly without laying the groundwork for change and without really thinking through obstacles they might face and without getting the buy-in they need from teachers, students and parents. We think that when they spend a little time up front and go slow they have a much higher chance of success.

Also, schools are busy places and there are a lot of competing interests for time and financial resources. Just having dedicated time to bring a group together to have a conversation on what they need to be doing is really valuable.

Is there a typical school you're addressing for these changes?

Pope: All of the schools in our case studies are considered high-achieving schools - meaning most of the students go on to some form of post-secondary education - but the populations in those schools vary. Some schools have around 50 percent of their kids on free or reduced lunch, while others have a very small percentage on free or reduced lunch. Adolescents from across income levels experience stress. Our strategies are aimed at benefiting all children who are overburdened, stressed out, and disengaged with learning.

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How to Avoid Homework Stress

Last Updated: March 28, 2019 References

This article was co-authored by Emily Listmann, MA . Emily Listmann is a Private Tutor and Life Coach in Santa Cruz, California. In 2018, she founded Mindful & Well, a natural healing and wellness coaching service. She has worked as a Social Studies Teacher, Curriculum Coordinator, and an SAT Prep Teacher. She received her MA in Education from the Stanford Graduate School of Education in 2014. Emily also received her Wellness Coach Certificate from Cornell University and completed the Mindfulness Training by Mindful Schools. There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 133,524 times.

Students of all kinds are often faced with what can seem like an overwhelming amount of homework. Although homework can be a source of stress, completing it can be a very rewarding and even relaxing experience if done in an organized and timely manner. Remember, homework is not intended as punishment, but is used to reinforce everything you’ve learned in class. Try to view it as a chance to sharpen your skills and understanding.

Managing Your Time

• Try to work earlier, rather than later, if possible. This way, you won’t be rushing to finish your work before bedtime.
• Find a time of day during which you can concentrate well. Some people work best in the afternoon, while others can concentrate better on a full stomach after dinner.
• Choose a time when you will have relatively few distractions. Mealtimes, times during which you have standing engagements, or periods usually used for socializing are not the best choices.
• Allow enough time to complete your work. Making sure the total time you allow yourself for homework is sufficient for you to complete all your assignments is crucial. [1] X Research source [2] X Research source

• Save an appropriate amount of time for projects considering your normal homework load.
• Estimate how much time you will need each day, week, and month depending on your usual workload. Allow yourself at least this much time in your schedule, and consider allotting a fair amount more to compensate for unexpected complications or additional assignments.
• Reserve plenty of time for bigger projects, as they are more involved, and it is harder to estimate how much time you might need to complete them.

• Get a day planner or a notebook to write down your homework assignments, and assign an estimated amount of time to each assignment. Make sure to always give yourself more time than you think you’ll need.
• Plan to finish daily homework every day, then divide up weekly homework over the course of the entire week.
• Rank assignments in due-date order. Begin on those assignments due first, and work your way though. Finishing assignments according to due-date will help you avoid having to hurry through homework the night before it must be handed in.
• Allow more time for more difficult subjects and difficult assignments. Each individual person will have their strong subjects—and those that come a little harder. Make sure you take into account which subjects are harder for you, and allow more time for them during your scheduling.

Working Hard at School and in Class

• If you’re too shy to ask questions, or don’t feel it’s appropriate to do so during class, write them down in your notebook and then ask the teacher or professor after class.
• If you don't understand a concept, ask your teacher to explain it again, with specifics.
• If you're having trouble with a math problem, ask the teacher to demonstrate it again using a different example.
• Remember, when it comes to learning and education, there are no bad questions.

• Pay attention to important terms and ideas. Make sure to note things your teacher stresses, key terms, and other important concepts.
• Write clearly and legibly. If you can’t read your handwriting, it’ll take you longer to reference your notes at home.
• Keep your notebook organized with dividers and labels. This way, you’ll be able to locate helpful information in a pinch and finish your homework quicker. [4] X Research source

• Get permission.
• Sit up front and close to the instructor.
• Make sure to label your recordings so you don't lose track of them.
• Try to listen to them that same day while everything is fresh in your mind.

• Work in class. If you finish a class assignment early, review your notes or start your homework.
• Study at lunch. If you have time at lunch, consider working on homework. You can do this leisurely by just reviewing what you’ll need to do at home, or you can just jump right into your work.
• Don't waste time. If you get to class early, use that time for homework. In addition, many schools let students go to the library during this unplanned time, and it's a great place to finish uncompleted assignments.

Doing Your Homework

• Get some fresh air
• Go for a short run
• Do push-ups
• Walk your dog
• Listen to music
• Have a snack

• Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own.
• Note that each person should turn in individualized assignments rather than collaborating to find the answers.

Balancing Homework with Life

• AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses.
• Honors classes may have up to double the amount of work required as regular courses.
• College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. [8] X Research source [9] X Research source

• Rank your classes and activities in order of importance.
• Estimate (realistically) how long your academic and extracurricular activities will take.
• Figure out how much time you have overall.
• If you’ve over committed, you need to drop your lowest ranked class or activity.

• Make sure to reserve mealtimes for family, rather than working.
• Try to set aside the weekend for family, and work only if you need to catch up or get ahead.
• Don’t plan on working on holidays, even if you try, your productivity likely won’t be high.

• Pick a reasonable hour to go to sleep every night.
• Try to do your morning prep work like ironing clothes and making your lunch at night.
• Take a nap after school or after classes if you need. You’ll probably be able to do better work in less time if you are rested. [10] X Research source [11] X Research source
• If you’re in middle or high school, talk to your parents and your teachers about the issue and ask them to help you figure out a solution.
• If you’re a college student, reach out to your professors and advisor for help.
• If it takes you much longer to finish your homework than it takes other students, it may be due to a learning difference. Ask your parents to schedule a meeting with a learning specialist.

Community Q&A

• Ask for help when you need it. This is the biggest thing you should do. Don't worry if people think you're dumb, because chances are, you're making a higher grade than them. Thanks Helpful 2 Not Helpful 4
• Actually pay attention to the teacher and ask if you don't know how to do the work. The stress can go away if you know exactly what to do. Thanks Helpful 2 Not Helpful 2
• Recognize that some teachers get mad if you do separate homework assignments for different classes, so learn to be discreet about it. Thanks Helpful 3 Not Helpful 0

You Might Also Like

• ↑ http://www.webmd.com/parenting/features/coping-school-stress
• ↑ http://www.kidzworld.com/article/24574-how-to-avoid-homework-stress
• ↑ http://www.dartmouth.edu/~acskills/success/notes.html
• ↑ https://stressfreekids.com/10038/homework-stress
• ↑ http://www.huffingtonpost.com/rebecca-jackson/5-ways-to-relieve-homework-stress-in-5-minutes_b_6572786.html
• ↑ https://stressfreekids.com/11607/reduce-homework-stress
• ↑ https://www.washingtonpost.com/local/education/how-students-can-survive-the-ap-course-workload/2012/03/01/gIQA8u28qR_story.html
• ↑ http://www.usnews.com/education/high-schools/articles/2012/05/10/weigh-the-benefits-stress-of-ap-courses-for-your-student
• ↑ http://www.nationwidechildrens.org/sleep-in-adolescents
• ↑ https://www.google.com/?gws_rd=ssl#q=how+much+sleep+do+20+year+old+need

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10 Effective Tips on How to Reduce Homework Stress

Wondering how to reduce homework stress? You're not alone, as students of all ages and grades often grapple with this issue. 

The pressure to get good grades, finish homework on time, and keep up with different tasks can make you lose sleep, feel anxious, and even make you sick. This blog post is here to help you handle all that stress. 

We're going to explore ways to reduce homework stress, why taking notes can help, and answer some common questions about dealing with homework stress. So, let's get started on making schoolwork less stressful!

10 Ways to Deal With Homework Stress

Understanding how to deal with homework stress is key. Here are ten tried-and-true methods to help you cope effectively.

The first line of defense against homework stress is a well-thought-out plan. A homework schedule serves as your blueprint for academic success. It helps ensure that you're not cramming at the last minute and makes it easier to study . 

Use digital tools like Google Calendar or traditional planners to map out your study plan. The act of planning itself can alleviate stress by giving you a sense of control over your tasks.

1. Prioritize Tasks

Not all assignments are created equal. Some carry more weight in your grades, while others are crucial for mastering the subject matter. As a result, it’s important to prioritize these tasks to focus your energy where it counts the most. 

Use the Eisenhower Box technique to categorize tasks into urgent-important, important-not urgent, urgent-not important, and neither. This will help you allocate your time and resources more efficiently.

2. Take Short Breaks

It's a common misconception that working for extended periods without a break is a sign of dedication. In reality, it's a recipe for burnout. Short breaks can rejuvenate your mind, improving focus and productivity. 

Techniques like the Pomodoro Technique , which involves 25-minute work intervals followed by five-minute breaks, can be particularly effective.

3. Exercise Regularly

Physical activity is not just good for your body; it's excellent for your mind too. Exercise releases endorphins, which are natural stress relievers. Even a brisk 15-minute walk can significantly reduce stress and improve your mood. Incorporate regular exercise into your routine to keep stress at bay.

4. Reach Out for Help

There's no shame in seeking assistance when you're grappling with a tough issue. Whether it's from a teacher, a peer, or an online educational platform, outside viewpoints can offer invaluable guidance. Overall, there are a ton of advantages of tutoring . 

In fact, our tutoring services specialize in providing personalized, one-on-one support to help you overcome academic challenges. By turning to our team of experts, you not only save time but also alleviate the stress that comes with feeling stuck.

5. Use Technology Wisely

In this digital age, technology can be a double-edged sword. While it can be a source of distraction, it can also be a valuable ally in your academic journey. 

Educational platforms, both apps and websites, provide a wide array of resources to aid your learning journey. For instance, you can find apps that help you solve complex math equations or websites that assist you in refining your grammar. While these tools can be incredibly beneficial, it's important to strike a balance and not become too dependent on them. 

For example, you might use a math app to understand the steps of solving a quadratic equation but try to practice solving some on your own afterward. Similarly, a grammar checker can help you identify errors in your writing, but you should also make an effort to understand the rules behind those corrections.

6. Create a Study Environment

Your study environment plays a pivotal role in your academic performance. A clutter-free, quiet space can significantly enhance your focus and efficiency. Invest time in creating a study sanctuary equipped with all the supplies you'll need. This preparation can go a long way in reducing stress.

7. Practice Mindfulness

Mindfulness techniques, such as meditation and deep-breathing exercises, can help you become more aware of your thoughts and feelings. This heightened awareness makes it easier to control your stress levels. Even a few minutes of mindfulness practice can make a world of difference.

8. Stay Organized

Being organized goes beyond just maintaining a clean study area; it also involves systematically managing your study materials. Utilize physical folders and binders or opt for digital solutions like note-taking apps to keep your notes, assignments, and resources well-arranged. 

For example, apps like Evernote and Microsoft OneNote can be excellent tools for getting organized. They allow you to create different notebooks for various subjects, attach files, and even collaborate with others. Having a well-organized system helps you locate what you need effortlessly, saving you time and reducing stress.

9. Learn From Your Mistakes

Mistakes are a natural part of the learning process. They signal areas where you might need more practice or a different approach. Instead of getting frustrated, take a moment to understand why you made a mistake. Was it a lack of understanding, a misinterpretation, or simply a slip-up? 

Once you identify the root cause, you can work on strengthening that particular skill or concept. Over time, you'll notice that your homework becomes less stressful because you're not just completing it; you're also learning from it. So, don't fear mistakes – embrace them as your homework allies.

10. Reward Yourself

Positive reinforcement can be a powerful motivator. Treat yourself to small rewards after completing challenging tasks or reaching milestones. Whether it's a favorite snack, a short gaming session, or a walk in the park, these rewards can make the study process less daunting.

Why Are Note-Taking Techniques Important?

Note-taking is often misunderstood as a mere transcription activity where students jot down whatever the teacher is saying. However, this couldn't be further from the truth. Effective note-taking is an intricate skill that serves multiple functions, from aiding in comprehension to serving as a reliable study aid for future exams. 

It's not just about capturing information; it's about processing that information in a way that makes it easier to understand, remember, and apply.

The Science Behind Effective Note-Taking

When you engage in effective note-taking, you're actually participating in "active learning." This means you're not just passively absorbing information but actively processing it. This active engagement triggers cognitive functions that help in better retention and understanding. 

According to research , students who take notes perform better in exams compared to those who don't. The act of writing or typing out notes forces you to think critically about the material, thereby enhancing your understanding and ability to recall it later.

FAQs: How to Reduce Homework Stress

Discover practical tips and strategies to ease the burden of homework and make your academic journey less stressful.

1. How Can I Relieve Stress From Homework?

Stress relief comes in many forms. Techniques like deep breathing, progressive muscle relaxation, and even short physical exercises can help. Consider incorporating these into your study routine.

2. What Causes Homework Stress?

Homework stress can arise from various factors, including tight deadlines, high academic expectations, and a lack of understanding of the subject matter. Identifying the root cause can help you address it more effectively.

3. How Can I Help My Child With Homework Anxiety?

Supporting your child emotionally is crucial. Create a conducive study environment, establish a regular study routine, and consider seeking professional help like tutors or counselors if the anxiety persists.

Final Thoughts

Homework stress may seem like a hurdle, but it's one you can clear. Learning how to reduce homework stress is essential. With the right approaches and a positive mindset, you can not only handle this stress but also excel in your studies. 

Keep in mind that achieving academic success is more of a long-term race than a quick dash. By arming yourself with these proven strategies, you can make your educational journey much less stressful.

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Homework anxiety: Why it happens and how to help

By Gail Belsky

Expert reviewed by Jerome Schultz, PhD

Quick tips to help kids with homework anxiety

Quick tip 1, try self-calming strategies..

Try some deep breathing, gentle stretching, or a short walk before starting homework. These strategies can help reset the mind and relieve anxiety. 

Quick tip 2

Set a time limit..

Give kids a set amount of time for homework to help it feel more manageable. Try using the “10-minute rule” that many schools use — that’s 10 minutes of homework per grade level. And let kids know it’s OK to stop working for the night.

Quick tip 3

Cut out distractions..

Have kids do homework in a quiet area. Turn off the TV, silence cell phones, and, if possible, limit people coming and going in the room or around the space.

Quick tip 4

Start with the easiest task..

Try having kids do the easiest, quickest assignments first. That way, they’ll feel good about getting a task done — and may be less anxious about the rest of the homework.

Quick tip 5

Use a calm voice..

When kids feel anxious about homework, they might get angry, yell, or cry. Avoid matching their tone of voice. Take a deep breath and keep your voice steady and calm. Let them know you’re there for them. 

Sometimes kids just don’t want to do homework. They complain, procrastinate, or rush through the work so they can do something fun. But for other kids, it’s not so simple. Homework may actually give them anxiety.

It’s not always easy to know when kids have homework anxiety. Some kids may share what they’re feeling when you ask. But others can’t yet identify what they’re feeling, or they're not willing to talk about it.

Homework anxiety often starts in early grade school. It can affect any child. But it’s an especially big issue for kids who are struggling in school. They may think they can’t do the work. Or they may not have the right support to get it done. 

Keep in mind that some kids may seem anxious about homework but are actually anxious about something else. That’s why it’s important to keep track of when kids get anxious and what they were doing right before. The more you notice what’s happening, the better you can help.

Dive deeper

What homework anxiety looks like.

Kids with homework anxiety might:

Find excuses to avoid homework

Lie about homework being done

Get consistently angry about homework

Be moody or grumpy after school

Complain about not feeling well after school or before homework time

Cry easily or seem overly sensitive

Be afraid of making even small mistakes

Shut down and not want to talk after school

Say “I can’t do it!” before even trying

Learn about other homework challenges kids might be facing . 

Why kids get homework anxiety

Kids with homework anxiety are often struggling with a specific skill. They might worry about falling behind their classmates. But there are other factors that cause homework anxiety: 

Test prep: Homework that helps kids prepare for a test makes it sound very important. This can raise stress levels.

Perfectionism: Some kids who do really well in a subject may worry that their work “won’t be good enough.”

Trouble managing emotions: For kids who easily get flooded by emotions, homework can be a trigger for anxiety. 

Too much homework: Sometimes kids are anxious because they have more work than they can handle.

Use this list to see if kids might have too much homework .

When kids are having homework anxiety, families, educators, and health care providers should work together to understand what’s happening. Start by sharing notes on what you’re seeing and look for patterns . By working together, you’ll develop a clearer sense of what’s going on and how to help.

Parents and caregivers: Start by asking questions to get your child to open up about school . But if kids are struggling with the work itself, they may not want to tell you. You’ll need to talk with your child’s teacher to get insight into what’s happening in school and find out if your child needs help in a specific area.

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By submitting my email address. i certify that i am 13 years of age or older, agree to recieve marketing email messages from the princeton review, and agree to terms of use., how to manage homework stress.

Feeling overwhelmed by your nightly homework grind? You’re not alone. Our Student Life in America survey results show that teens spend a third of their study time feeling worried, stressed, or stuck. If you’re spending close to four hours a night on your homework (the national average), that’s over an hour spent spent feeling panicky and still not getting your work done. Homework anxiety can become a self-fulfilling prophecy: If you’re already convinced that calculus is unconquerable, that anxiety can actually block your ability to learn the material.

Whether your anxiety is related to handling your workload (we know you’re getting more homework than ever!), mastering a particular subject like statistics, or getting great grades for your college application, stress doesn’t have to go hand-in-hand with studying .

In fact, a study by Stanford University School of Medicine and published in The Journal of Neuroscience shows that a student’s fear of math (and, yes, this fear is completely real and can be detectable in scans of the brain) can be eased by a one-on-one math tutoring program. At The Princeton Review this wasn’t news to us! Our online tutors are on-call 24/7 for students working on everything from AP Chemistry to Pre-Calc. Here’s a roundup of what our students have to say about managing homework stress by working one-one-one with our expert tutors .

1. Work the Best Way for YOU

From the way you decorate your room to the way you like to study, you have a style all your own:

"I cannot thank Christopher enough! I felt so anxious and stressed trying to work on my personal statement, and he made every effort to help me realize my strengths and focus on writing in a way that honored my personality. I wanted to give up, but he was patient with me and it made the difference."

"[My] tutor was 1000000000000% great . . . He made me feel important and fixed all of my mistakes and adapted to my learning style . . . I have so much confidence for my midterms that I was so stressed out about."

"I liked how the tutor asked me how was I starting the problem and allowed me to share what I was doing and what I had. The tutor was able to guide me from there and break down the steps and I got the answer all on my own and the tutor double checked it... saved me from tears and stress."

2. Study Smarter, Not Harder

If you’ve read the chapter in your history textbook twice and aren’t retaining the material, don’t assume the third time will be the charm. Our tutors will help you break the pattern, and learn ways to study more efficiently:

"[My] tutor has given me an easier, less stressful way of seeing math problems. It is like my eyes have opened up."

"I was so lost in this part of math but within minutes the tutor had me at ease and I get it now. I wasn't even with her maybe 30 minutes or so, and she helped me figure out what I have been stressing over for the past almost two days."

"I can not stress how helpful it is to have a live tutor available. Math was never and still isn't my favorite subject, but I know I need to take it. Being able to talk to someone and have them walk you through the steps on how to solve a problem is a huge weight lifted off of my shoulder."

3. Get Help in a Pinch

Because sometimes you need a hand RIGHT NOW:

"I was lost and stressed because I have a test tomorrow and did not understand the problems. I fully get it now!"

"My tutor was great. I was freaking out and stressed out about the entire assignment, but she really helped me to pull it together. I am excited to turn my paper in tomorrow."

"This was so helpful to have a live person to validate my understanding of the formulas I need to use before actually submitting my homework and getting it incorrect. My stress level reduced greatly with a project deadline due date."

4. Benefit from a Calming Presence

From PhDs and Ivy Leaguers to doctors and teachers, our tutors are experts in their fields, and they know how to keep your anxiety at bay:

"I really like that the tutors are real people and some of them help lighten the stress by making jokes or having quirky/witty things to say. That helps when you think you're messing up! Gives you a reprieve from your brain jumbling everything together!"

"He seemed understanding and empathetic to my situation. That means a lot to a new student who is under stress."

"She was very thorough in explaining her suggestions as well as asking questions and leaving the changes up to me, which I really appreciated. She was very encouraging and motivating which helped with keeping me positive about my paper and knowing that I am not alone in my struggles. She definitely eased my worries and stress. She was wonderful!"

5. Practice Makes Perfect

The Stanford study shows that repeated exposure to math problems through one-on-one tutoring helped students relieve their math anxiety (the authors’ analogy was how a fear of spiders can be treated with repeated exposure to spiders in a safe environment). Find a tutor you love, and come back to keep practicing:

"Love this site once again. It’s so helpful and this is the first time in years when I don’t stress about my frustration with HW because I know this site will always be here to help me."

"I've been using this service since I was in seventh grade and now I am a Freshman in High School. School has just started and I am already using this site again! :) This site is so dependable. I love it so much and it’s a lot easier than having an actual teacher sitting there hovering over you, waiting for you to finish the problem."

"I can always rely on this site to help me when I'm confused, and it always makes me feel more confident in the work I'm doing in school."

Stuck on homework?

Try an online tutoring session with one of our experts, and get homework help in 40+ subjects.

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Education scholar Denise Pope has found that too much homework has negative effects on student well-being and behavioral engagement. (Image credit: L.A. Cicero)

A Stanford researcher found that too much homework can negatively affect kids, especially their lives away from school, where family, friends and activities matter.

“Our findings on the effects of homework challenge the traditional assumption that homework is inherently good,” wrote Denise Pope , a senior lecturer at the Stanford Graduate School of Education and a co-author of a study published in the Journal of Experimental Education .

The researchers used survey data to examine perceptions about homework, student well-being and behavioral engagement in a sample of 4,317 students from 10 high-performing high schools in upper-middle-class California communities. Along with the survey data, Pope and her colleagues used open-ended answers to explore the students’ views on homework.

Median household income exceeded $90,000 in these communities, and 93 percent of the students went on to college, either two-year or four-year.

Students in these schools average about 3.1 hours of homework each night.

“The findings address how current homework practices in privileged, high-performing schools sustain students’ advantage in competitive climates yet hinder learning, full engagement and well-being,” Pope wrote.

Pope and her colleagues found that too much homework can diminish its effectiveness and even be counterproductive. They cite prior research indicating that homework benefits plateau at about two hours per night, and that 90 minutes to two and a half hours is optimal for high school.

Their study found that too much homework is associated with:

* Greater stress: 56 percent of the students considered homework a primary source of stress, according to the survey data. Forty-three percent viewed tests as a primary stressor, while 33 percent put the pressure to get good grades in that category. Less than 1 percent of the students said homework was not a stressor.

* Reductions in health: In their open-ended answers, many students said their homework load led to sleep deprivation and other health problems. The researchers asked students whether they experienced health issues such as headaches, exhaustion, sleep deprivation, weight loss and stomach problems.

* Less time for friends, family and extracurricular pursuits: Both the survey data and student responses indicate that spending too much time on homework meant that students were “not meeting their developmental needs or cultivating other critical life skills,” according to the researchers. Students were more likely to drop activities, not see friends or family, and not pursue hobbies they enjoy.

A balancing act

The results offer empirical evidence that many students struggle to find balance between homework, extracurricular activities and social time, the researchers said. Many students felt forced or obligated to choose homework over developing other talents or skills.

Also, there was no relationship between the time spent on homework and how much the student enjoyed it. The research quoted students as saying they often do homework they see as “pointless” or “mindless” in order to keep their grades up.

“This kind of busy work, by its very nature, discourages learning and instead promotes doing homework simply to get points,” Pope said.

She said the research calls into question the value of assigning large amounts of homework in high-performing schools. Homework should not be simply assigned as a routine practice, she said.

“Rather, any homework assigned should have a purpose and benefit, and it should be designed to cultivate learning and development,” wrote Pope.

High-performing paradox

In places where students attend high-performing schools, too much homework can reduce their time to foster skills in the area of personal responsibility, the researchers concluded. “Young people are spending more time alone,” they wrote, “which means less time for family and fewer opportunities to engage in their communities.”

Student perspectives

The researchers say that while their open-ended or “self-reporting” methodology to gauge student concerns about homework may have limitations – some might regard it as an opportunity for “typical adolescent complaining” – it was important to learn firsthand what the students believe.

The paper was co-authored by Mollie Galloway from Lewis and Clark College and Jerusha Conner from Villanova University.

Media Contacts

Denise Pope, Stanford Graduate School of Education: (650) 725-7412, [email protected] Clifton B. Parker, Stanford News Service: (650) 725-0224, [email protected]

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August 23, 2022 , Filed Under: Uncategorized

How to Manage Homework-Related Stress

Ask students what causes them the most stress, and the conversation will likely turn to homework. Students have complained about homework for practically as long as it has existed. While some dismiss these complaints as students’ laziness or lack of organization, there’s more to it than that. Many students face a lot of pressure to succeed in school, sports, work, and other areas. Also, more teens and young adults are dealing with mental health problems, with up to 40% of college students reporting symptoms of depression and anxiety.  

Researchers and professionals debate over whether homework does more harm than good, but at least for now, homework is an integral part of education. How do students deal with heavy homework loads? It’s become common for overwhelmed students to use an essay service to help them complete their assigned tasks. Pulling all-nighters to finish assignments and study for tests is another strategy busy college students use, for better or worse. 

If you’re a student that’s struggling to get all your homework done, make sure to take care of your mental health. School is important, but your health is more important. Try the following tips to help you stay on top of your busy schedule.

Make a Schedule

Time management is an important skill, but you can’t learn it without effort. The first step to managing your time more effectively is to make a schedule and stick to it. Use a calendar, planner, or an app to write down everything you need to get done. Set reminders for due dates and set aside time each day for studying. Don’t leave assignments for the last minute. Plan to finish your work well ahead of the due date in case something unexpected happens and you need more time. Make sure your schedule is realistic. Give yourself a reasonable amount of time to complete each task. And schedule time for hobbies and social activities too. 

Find a Study Spot

Doing homework in a dedicated workspace can boost your productivity. Studying in bed could make you fall asleep, and doing homework in a crowded, noisy place can be distracting. You want to complete as much work as possible during your study sessions, so choose a place that’s free of distractions. Make sure you have everything you need within arm’s reach. Resist the temptation to check your notifications or social media feeds while you study. Put your phone in airplane mode if necessary so it doesn’t distract you. You don’t need a private office to study efficiently, but having a quiet, distraction-free place to do your homework can help you to get more done.

Get Enough Rest

An all-nighter every once in a while probably won’t do you any lasting harm. But a consistent lack of sleep is bad for your productivity and your health. Most young people need at least 7 hours of sleep every night, so make it your goal to go to bed on time. You’ll feel better throughout the day, have more energy, and improve your focus. Instead of dozing off while you’re doing homework, you’ll be more alert and productive if you get enough sleep. 

It’s also important to spend time relaxing and enjoying your favorite activities. Hang out with friends, take a walk, or watch a movie. You’ll feel less stressed if you take some time for yourself.

Don’t Shoot for Perfection

It’s tempting to try to get a perfect grade on every test or assignment. But perfectionism only causes unnecessary stress and anxiety. If you consider yourself a perfectionist, you might spend too much time on less important tasks. Prioritize your assignments and put more time and effort into the most important ones. 

Most people struggle with perfectionism because they’ve been taught they should do their best at everything. But you don’t have to go above and beyond for every assignment. That’s not to say you should turn in bad work. But putting in just enough effort to get by isn’t a bad thing. Don’t put pressure on yourself to be the best at everything. Focus on your most important assignments, and don’t spend too much time and effort perfecting the others. 

Almost all students deal with the burden of homework-related stress. No one enjoys the anxiety of having a lot of assignments due and not enough time to complete them. But take advantage of this opportunity to learn organization and self-discipline, which will help you throughout your life. Try making a schedule and don’t forget to set aside time to rest. When it’s time to study, choose a quiet place where you can concentrate. Don’t neglect your health; if you’re feeling anxious or depressed, talk to a counselor or your doctor. School stress is hard to avoid, but if you take these steps you can reduce homework anxiety and have better control of your time. 

The real voyage of discovery consists not in seeking new landscapes, but in having new eyes —  Marcel Proust

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Mastering the Art of Homework: Expert Tips for a Stress-Free Study Session

2023-05-09 | By Orcam Staff

As students, parents, and teachers alike can attest, homework is a ubiquitous feature of modern education. But as much as homework is a fact of life for many students, the question of whether it causes stress remains a hotly debated topic. The importance of this topic cannot be overstated, as research has consistently shown that homework-related stress can have negative impacts on student mental health, academic performance, and overall well-being. 

In this article, we will explore the underlying causes of homework-related stress, its effects on students, and evidence-based strategies to alleviate homework-related stress and improve student well-being. By the end of this article, readers will have a clearer understanding of the issue at hand and practical tools to help manage the stress that homework can sometimes bring.

Homework is a common aspect of education that can cause stress for many students, parents, and teachers. The question of whether homework causes stress is a controversial topic. However, it is crucial to address this issue as research has consistently shown that homework-related stress can negatively impact students' mental health, academic performance, and overall well-being. One effective solution to alleviate homework-related stress is to learn how to make homework less frustrating. 

This article aims to explore the underlying causes of homework-related stress, its effects on students, and evidence-based strategies to improve student well-being. By the end of this article, readers will have gained a better understanding of the issue and practical tools to manage the stress that homework can bring.

Homework and Stress: Understanding the Causes and Effects

Homework policies: a contributing factor to student stress.

Homework can be a significant source of stress for students, leading to a range of negative effects on their mental health, academic performance, and overall well-being. Research has shown that homework policies that assign excessive amounts of homework or place unrealistic expectations on students can contribute to feelings of anxiety and stress.

Study Habits: The Key to Managing Homework-Related Stress

Some of the key causes of homework-related stress include academic pressure, lack of effective time management skills, and poor study habits. When students feel overwhelmed by their workload, it can lead to anxiety and feelings of being unable to cope. This can ultimately impact their academic performance and overall well-being.

Negative Impact of Academic Pressure on Student Mental Health and Well-Being

It's important to recognize that homework itself is not inherently stressful. Rather, it is the amount and type of homework assigned, as well as the expectations placed on students, that can contribute to stress. By implementing effective homework alternatives and strategies, such as project-based learning or flipped classrooms, educators can help alleviate homework-related stress and improve student engagement and performance.

Time Management: A Crucial Skill to Alleviate Homework Stress

To reduce homework stress, students can try to implement effective time management techniques, such as breaking down assignments into manageable tasks and creating a study schedule that prioritizes important assignments. They can also explore homework alternatives, such as online resources and study groups, that can help them better understand the material and complete their assignments more efficiently.

Overall, by understanding the causes and effects of homework-related stress, students, parents, and educators can work together to create a more supportive and less stressful learning environment.

Many students know all too well the feelings of anxiety, frustration, and even hopelessness that can come with excessive homework. But why exactly does homework cause stress? The answer lies in a number of factors, from the policies governing homework to the individual habits and well-being of each student.

The link between homework policies and student stress

One major source of homework-related stress is the policies and expectations surrounding homework. While homework is meant to help reinforce learning and promote academic success, too much homework or overly strict homework policies can lead to anxiety and burnout. When students feel overwhelmed by the sheer volume of homework, they may experience anxiety or even feelings of helplessness, leading to a vicious cycle of stress and poor academic performance.

The Role of study habits in Managing homework-related stress

But homework-related stress is not solely the result of external factors. Study habits and time management can play a significant role in how students experience homework-related stress. Students who struggle with effective study habits or who have difficulty managing their time may find themselves feeling overwhelmed by homework and unable to cope with the associated stress.

The Impact of academic pressure on student mental health and Well-being

Academic pressure is also a major contributor to homework-related stress. Whether from parents, teachers, or self-imposed expectations, students may feel intense pressure to perform well academically. This pressure can lead to a range of negative consequences, from burnout to anxiety and depression.

The relationship between homework, time management, and student stress

So, does homework cause anxiety or stress? The answer is yes, and the effects can be significant. When students experience high levels of stress related to homework, they may struggle to concentrate, retain information, and perform well academically. Over time, this can take a toll on their mental health and well-being.

In the next section, we will explore evidence-based strategies for managing homework-related stress, including homework alternatives and techniques for reducing anxiety and improving time management. By implementing these strategies, students can reduce the impact of homework-related stress on their lives and enjoy greater academic success and overall well-being.

The Psychology of Homework and Stress

Homework is a complex issue that goes beyond just completing assignments. The psychological impact of homework on students cannot be ignored. In this section, we will explore the educational psychology theories related to homework and stress.

Overview of Educational Psychology Theories Related to Homework and Stress a. Self-Determination Theory b. Control-Value Theory c. Cognitive Load Theory

Impact of Homework on Student Motivation and Engagement a. How homework can positively or negatively impact student motivation b. How different types of homework assignments affect student engagement

Homework Anxiety and Its Effects on Student Mental Health and Academic Performance a. How homework anxiety can lead to stress and negatively affect student mental health b. The relationship between homework anxiety and academic performance

Strategies to Alleviate Homework-Related Stress and Improve Student Well-being

After discussing the underlying causes and effects of homework-related stress, it's important to explore strategies that can help alleviate stress and promote student well-being. Here are some evidence-based strategies:

Alternatives to Traditional Homework Assignments

While homework has long been a staple of the education system, it may not always be the most effective way for students to learn. Here are some alternatives to traditional homework assignments:

Project-Based Learning: 

Instead of assigning daily homework, teachers can assign longer-term projects that allow students to explore a topic in-depth and demonstrate their understanding in creative ways.

Collaborative Learning: 

Group assignments can help students learn from one another and work together to achieve a common goal.

Flipped Classroom: 

In this approach, students watch lectures or read materials at home and use class time to work on assignments or projects, allowing for more individualized support from the teacher.

Time-Management Strategies to Reduce Homework-Related Stress

Effective time management can help students better balance their academic workload and reduce homework-related stress. Here are some strategies students can use:

Prioritize Tasks: 

Help students prioritize tasks by breaking down large assignments into smaller tasks and prioritizing tasks based on deadlines and importance.

Use a Planner: 

Encourage students to use a planner to keep track of assignments, deadlines, and extracurricular activities.

Take Breaks: 

Encourage students to take breaks and engage in physical activity or other hobbies to help reduce stress and increase focus.

Tips for Students on How to Make School Less Stressful

In addition to effective time management, there are other strategies students can use to make school less stressful:

Practice Mindfulness: 

Encourage students to practice mindfulness exercises such as deep breathing or meditation to help reduce stress and increase focus.

Get Enough Sleep: 

Getting enough sleep is crucial for student well-being and academic success. Encourage students to prioritize a consistent sleep schedule.

Seek Support: 

Encourage students to seek support from friends, family, or mental health professionals if they are feeling overwhelmed or anxious.

Strategies for Parents and Teachers to Support Students' Well-being and Academic Success

Parents and teachers can play a crucial role in supporting student well-being and academic success. Here are some strategies they can use:

Communicate: 

Encourage open communication between parents, teachers, and students to ensure everyone is aware of expectations and concerns.

Prioritize Playtime: 

Encourage parents to prioritize playtime and physical activity outside of school hours to help reduce stress and promote well-being.

Provide Support: 

Teachers can provide additional support to students who are struggling with homework by offering extra help sessions or alternative assignments.

By implementing these strategies, we can work towards reducing homework-related stress and promoting student well-being and academic success.

In conclusion, this article has explored the underlying causes and effects of homework-related stress on students, as well as evidence-based strategies to alleviate this stress and improve student well-being. It has been established that homework policies, study habits, academic pressure, and time management all play a significant role in contributing to homework-related stress. Moreover, it has been highlighted that homework-related stress can have a negative impact on student mental health, academic performance, and overall well-being.

To alleviate this stress and promote student well-being, there are various strategies that can be employed, such as alternatives to traditional homework assignments, time-management strategies, and tips for making school less stressful. Additionally, parents and teachers can play an important role in supporting students' well-being and academic success.

In conclusion, it is important for students, parents, and teachers to prioritize student well-being and to seek out additional resources on this topic. By taking steps to reduce homework-related stress, we can help ensure that students are better able to thrive academically, mentally, and emotionally.

Key Takeaways:

Homework can cause stress in students, which can negatively impact their mental health and academic performance.

Homework-related stress can stem from a variety of factors, including academic pressure, time management, and ineffective homework policies.

Alternatives to traditional homework assignments and time-management strategies can help reduce homework-related stress.

It's important for parents and teachers to prioritize student well-being and to seek out additional resources to support students in managing homework-related stress. 

25 Reasons Homework Should Be Banned (Busywork Arguments)

As students across the globe plow through heaps of homework each night, one question lingers in the minds of educators, parents, and students alike: should homework be banned?

This question is not new, yet it continues to spark lively debate as research findings, anecdotal evidence, and personal experiences paint a complex picture of the pros and cons of homework.

On one hand, proponents of homework argue that it reinforces classroom learning, encourages a disciplined work ethic, and provides teachers with valuable insight into student comprehension. They see homework as an extension of classroom instruction that solidifies and enriches learning while fostering important skills like time management and self-discipline. It also offers an opportunity for parents to be involved in their children's education.

However, some people say there are a lot of downsides. They argue that excessive homework can lead to stress and burnout, reduce time for extracurricular activities and family interactions, exacerbate educational inequalities, and even negatively impact students' mental health.

This article presents 25 reasons why we might need to seriously consider this radical shift in our educational approach. But first, lets share some examples of what homework actually is.

Examples of Homework

These examples cover a wide range of subjects and complexity levels, reflecting the variety of homework assignments students might encounter throughout their educational journey.

• Spelling lists to memorize for a test
• Math worksheets for practicing basic arithmetic operations
• Reading assignments from children's books
• Simple science projects like growing a plant
• Basic geography assignments like labeling a map
• Art projects like drawing a family portrait
• Writing book reports or essays
• Advanced math problems
• Research projects on various topics
• Lab reports for science experiments
• Reading and responding to literature
• Preparing presentations on various topics
• Advanced math problems involving calculus or algebra
• Reading classic literature and writing analytical essays
• Research papers on historical events
• Lab reports for advanced science experiments
• Foreign language exercises
• Preparing for standardized tests
• College application essays
• Extensive research papers
• In-depth case studies
• Advanced problem-solving in subjects like physics, engineering, etc.
• Thesis or dissertation writing
• Extensive reading and literature reviews
• Internship or practicum experiences

Lack of proven benefits

Homework has long been a staple of traditional education, dating back centuries. However, the actual efficacy of homework in enhancing learning outcomes remains disputed. A number of studies indicate that there's no conclusive evidence supporting the notion that homework improves academic performance, especially in primary education . In fact, research suggests that for younger students, the correlation between homework and academic achievement is weak or even negative .

Too much homework can often lead to increased stress and decreased enthusiasm for learning. This issue becomes particularly pressing when considering the common 'more is better' approach to homework, where the quantity of work given to students often outweighs the quality and effectiveness of the tasks. For instance, spending countless hours memorizing facts for a history test may not necessarily translate to better understanding or long-term retention of the subject matter.

However, it's worth noting that homework isn't completely devoid of benefits. It can help foster self-discipline, time management skills, and the ability to work independently. But, these positive outcomes are usually more pronounced in older students and when homework assignments are thoughtfully designed and not excessive in volume.

When discussing the merits and drawbacks of homework, it's critical to consider the nature of the assignments. Routine, repetitive tasks often associated with 'drill-and-practice' homework, such as completing rows of arithmetic problems or copying definitions from a textbook, rarely lead to meaningful learning. On the other hand, assignments that encourage students to apply what they've learned in class, solve problems, or engage creatively with the material can be more beneficial.

Increased stress

Homework can often lead to a significant increase in stress levels among students. This is especially true when students are burdened with large volumes of homework, leaving them with little time to relax or pursue other activities. The feeling of constantly racing against the clock to meet deadlines can contribute to anxiety, frustration, and even burnout.

Contrary to popular belief, stress does not necessarily improve performance or productivity. In fact, high levels of stress can negatively impact memory, concentration, and overall cognitive function. This counteracts the very purpose of homework, which is intended to reinforce learning and improve academic outcomes.

However, one might argue that homework can teach students about time management, organization, and how to handle pressure. These are important life skills that could potentially prepare them for future responsibilities. But it's essential to strike a balance. The pressure to complete homework should not come at the cost of a student's mental wellbeing.

Limited family time

Homework often infringes upon the time students can spend with their families. After spending the entire day in school, children come home to yet more academic work, leaving little room for quality family interactions. This limited family time can hinder the development of important interpersonal skills and familial bonds.

Moreover, family time isn't just about fun and relaxation. It also plays a crucial role in the social and emotional development of children. Opportunities for unstructured play, family conversations, and shared activities can contribute to children's well-being and character building.

Nonetheless, advocates of homework might argue that it can be a platform for parental involvement in a child's education. While this may be true, the involvement should not transform into parental control or cause friction due to differing expectations and pressures.

Reduced physical activity

Homework can often lead to reduced physical activity by eating into the time students have for sports, recreation, and simply being outdoors. Physical activity is essential for children's health, well-being, and even their academic performance. Research suggests that physical activity can enhance cognitive abilities, improve concentration, and reduce symptoms of ADHD .

Homework, especially when it's boring and repetitive, can deter students from engaging in physical activities, leading to a sedentary lifestyle. This lack of balance between work and play can contribute to physical health problems such as obesity, poor posture, and related health concerns.

Homework proponents might point out that disciplined time management could allow students to balance both work and play. However, given the demanding nature of many homework assignments, achieving this balance is often easier said than done.

Negative impact on sleep

A significant concern about homework is its impact on students' sleep patterns. Numerous studies have linked excessive homework to sleep deprivation in students. Children often stay up late to complete assignments, reducing the amount of sleep they get. Lack of sleep can result in a host of issues, from poor academic performance and difficulty concentrating to physical health problems like weakened immunity.

Even the quality of sleep can be affected. The stress and anxiety from a heavy workload can lead to difficulty falling asleep or restless nights. And let's not forget that students often need to wake up early for school, compounding the negative effects of late-night homework sessions.

On the other hand, some argue that homework can teach children time management skills, suggesting that effective organization could help prevent late-night work. However, when schools assign excessive amounts of homework, even the best time management might not prevent encroachment on sleep time.

Homework can exacerbate existing educational inequalities. Not all students have access to a conducive learning environment at home, necessary resources, or support from educated family members. For these students, homework can become a source of stress and disadvantage rather than an opportunity to reinforce learning.

Children from lower socio-economic backgrounds might need to contribute to household chores or part-time work, limiting the time they have for homework. This can create a gap in academic performance and grades, reflecting not on the students' abilities but their circumstances.

While homework is meant to level the playing field by providing additional learning time outside school, it often does the opposite. It's worth noting that students from privileged backgrounds can often access additional help like tutoring, further widening the gap.

Reduced creativity and independent thinking

Homework, particularly when it involves rote learning or repetitive tasks, can stifle creativity and independent thinking. Students often focus on getting the "right" answers to please teachers rather than exploring different ideas and solutions. This can hinder their ability to think creatively and solve problems independently, skills that are increasingly in demand in the modern world.

Homework defenders might claim that it can also promote independent learning. True, when thoughtfully designed, homework can encourage this. But, voluminous or repetitive tasks tend to promote compliance over creativity.

Diminished interest in learning

Overburdening students with homework can diminish their interest in learning. After long hours in school followed by more academic tasks at home, learning can begin to feel like a chore. This can lead to a decline in intrinsic motivation and an unhealthy association of learning with stress and exhaustion.

In theory, homework can deepen interest in a subject, especially when it involves projects or research. Yet, an excess of homework, particularly routine tasks, might achieve the opposite, turning learning into a source of stress rather than enjoyment.

Inability to pursue personal interests

Homework can limit students' ability to pursue personal interests. Hobbies, personal projects, and leisure activities are crucial for personal development and well-being. With heavy homework loads, students may struggle to find time for these activities, missing out on opportunities to discover new interests and talents.

Supporters of homework might argue that it teaches students to manage their time effectively. However, even with good time management, an overload of homework can crowd out time for personal interests.

Excessive workload

The issue of excessive workload is a common complaint among students. Spending several hours on homework after a full school day can be mentally and physically draining. This workload can lead to burnout, decreased motivation, and negative attitudes toward school and learning.

While homework can help consolidate classroom learning, too much can be counterproductive. It's important to consider the overall workload of students, including school, extracurricular activities, and personal time, when assigning homework.

Limited time for reflection

Homework can limit the time students have for reflection. Reflection is a critical part of learning, allowing students to digest and integrate new information. With the constant flow of assignments, there's often little time left for this crucial process. Consequently, the learning becomes superficial, and the true understanding of subjects can be compromised.

Although homework is meant to reinforce what's taught in class, the lack of downtime for reflection might hinder deep learning. It's important to remember that learning is not just about doing, but also about thinking.

Increased pressure on young children

Young children are particularly vulnerable to the pressures of homework. At an age where play and exploration are vital for cognitive and emotional development, too much homework can create undue pressure and stress. This pressure can instigate a negative relationship with learning from an early age, potentially impacting their future attitude towards education.

Advocates of homework often argue that it prepares children for the rigors of their future academic journey. However, placing too much academic pressure on young children might overshadow the importance of learning through play and exploration.

Lack of alignment with real-world skills

Traditional homework often lacks alignment with real-world skills. Assignments typically focus on academic abilities at the expense of skills like creativity, problem-solving, and emotional intelligence. These are crucial for success in the modern workplace and are often under-emphasized in homework tasks.

Homework can be an opportunity to develop these skills when properly structured. However, tasks often focus on memorization and repetition, rather than cultivating skills relevant to the real world.

Loss of motivation

Excessive homework can lead to a loss of motivation. The constant pressure to complete assignments and meet deadlines can diminish a student's intrinsic motivation to learn. This loss of motivation might not only affect their academic performance but also their love of learning, potentially having long-term effects on their educational journey.

Some believe homework instills discipline and responsibility. But, it's important to balance these benefits against the potential for homework to undermine motivation and engagement.

Disruption of work-life balance

Maintaining a healthy work-life balance is as important for students as it is for adults. Overloading students with homework can disrupt this balance, leaving little time for relaxation, socializing, and extracurricular activities. All of these are vital for a student's overall development and well-being.

Homework supporters might argue that it prepares students for the workloads they'll face in college and beyond. But it's also crucial to ensure students have time to relax, recharge, and engage in non-academic activities for a well-rounded development.

Impact on mental health

There's a growing body of evidence showing the negative impact of excessive homework on students' mental health. The stress and anxiety from heavy homework loads can contribute to issues like depression, anxiety, and even thoughts of suicide. Student well-being should be a top priority in education, and the impact of homework on mental health cannot be ignored.

While some might argue that homework helps students develop resilience and coping skills, it's important to ensure these potential benefits don't come at the expense of students' mental health.

Limited time for self-care

With excessive homework, students often find little time for essential self-care activities. These can include physical exercise, proper rest, healthy eating, mindfulness, or even simple leisure activities. These activities are critical for maintaining physical health, emotional well-being, and cognitive function.

Some might argue that managing homework alongside self-care responsibilities teaches students valuable life skills. However, it's important that these skills don't come at the cost of students' health and well-being.

Decreased family involvement

Homework can inadvertently lead to decreased family involvement in a child's learning. Parents often feel unqualified or too busy to help with homework, leading to missed opportunities for family learning interactions. This can also create stress and conflict within the family, especially when parents have high expectations or are unable to assist.

Some believe homework can facilitate parental involvement in education. But, when it becomes a source of stress or conflict, it can discourage parents from engaging in their child's learning.

Reinforcement of inequalities

Homework can unintentionally reinforce inequalities. Students from disadvantaged backgrounds might lack access to resources like private tutors or a quiet study space, placing them at a disadvantage compared to their more privileged peers. Additionally, these students might have additional responsibilities at home, further limiting their time to complete homework.

While the purpose of homework is often to provide additional learning opportunities, it can inadvertently reinforce existing disparities. Therefore, it's essential to ensure that homework doesn't favor students who have more resources at home.

Reduced time for play and creativity

Homework can take away from time for play and creative activities. These activities are not only enjoyable but also crucial for the cognitive, social, and emotional development of children. Play allows children to explore, imagine, and create, fostering innovative thinking and problem-solving skills.

Some may argue that homework teaches discipline and responsibility. Yet, it's vital to remember that play also has significant learning benefits and should be a part of every child's daily routine.

Increased cheating and academic dishonesty

The pressure to complete homework can sometimes lead to increased cheating and academic dishonesty. When faced with a large volume of homework, students might resort to copying from friends or searching for answers online. This undermines the educational value of homework and fosters unhealthy academic practices.

While homework is intended to consolidate learning, the risk of promoting dishonest behaviors is a concern that needs to be addressed.

Strained teacher-student relationships

Excessive homework can strain teacher-student relationships. If students begin to associate teachers with stress or anxiety from homework, it can hinder the development of a positive learning relationship. Furthermore, if teachers are perceived as being unfair or insensitive with their homework demands, it can impact the overall classroom dynamic.

While homework can provide an opportunity for teachers to monitor student progress, it's important to ensure that it doesn't negatively affect the teacher-student relationship.

Negative impact on family dynamics

Homework can impact family dynamics. Parents might feel compelled to enforce homework completion, leading to potential conflict, stress, and tension within the family. These situations can disrupt the harmony in the household and strain relationships.

Homework is sometimes seen as a tool to engage parents in their child's education. However, it's crucial to ensure that this involvement doesn't turn into a source of conflict or pressure.

Cultural and individual differences

Homework might not take into account cultural and individual differences. Education is not a one-size-fits-all process, and what works for one student might not work for another. Some students might thrive on hands-on learning, while others prefer auditory or visual learning methods. By standardizing homework, we might ignore these individual learning styles and preferences.

Homework can also overlook cultural differences. For students from diverse cultural backgrounds, certain types of homework might seem irrelevant or difficult to relate to, leading to disengagement or confusion.

Encouragement of surface-level learning

Homework often encourages surface-level learning instead of deep understanding. When students are swamped with homework, they're likely to rush through assignments to get them done, rather than taking the time to understand the concepts. This can result in superficial learning where students memorize information to regurgitate it on assignments and tests, instead of truly understanding and internalizing the knowledge.

While homework is meant to reinforce classroom learning, the quality of learning is more important than the quantity. It's important to design homework in a way that encourages deep, meaningful learning instead of mere rote memorization.

Related posts:

• Diathesis-Stress Model (Definition + Examples)
• HPA Axis (Hypothalamic Pituitary Adrenal Axis)
• General Adaptation Syndrome Theory
• Careers in Psychology
• The Stress Response (General Adaptation Syndome)

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Home > Blog > Tips for Online Students > The Pros and Cons of Homework

School Life Balance , Tips for Online Students

The Pros and Cons of Homework

Updated: July 16, 2024

Published: January 23, 2020

Remember those nights when you’d find yourself staring at a mountain of homework, eyes drooping, wondering if you’d ever see the light at the end of the tunnel? The debate over homework’s role in education is as old as time. Is it a crucial tool for reinforcing learning or just an unnecessary burden?

For college students, this question takes on new dimensions. Juggling homework with the endless amount of classes, part-time jobs, and social lives can feel like walking on thin ice. The pressure to maintain grades, meet deadlines, and still find time for friends and relaxation can be overwhelming. So, is homework a friend or foe?

Photo by  energepic.com  from  Pexels

The homework dilemma.

A large amount of college students report feeling overwhelmed by their academic workload, leading to high levels of stress and anxiety. According to Research.com , 45% of college students in the U.S. experience “more than average” stress, with 36.5% citing stress as a major impediment to their academic performance. This stress often stems directly from the homework load, leading to symptoms like headaches, exhaustion, and difficulty sleeping. The intense pressure to manage homework alongside other responsibilities makes us question the true impact of homework on students’ overall well-being.

And then there’s the digital twist. A whopping 89% of students confessed to using AI tools like ChatGPT for their assignments. While these tools can be a godsend for quick answers and assistance, they can also undermine the personal effort and critical thinking necessary to truly understand the material.

On the brighter side, homework can be a powerful ally. According to Inside Higher Ed , structured assignments can actually help reduce stress by providing a clear learning roadmap and keeping students engaged with the material. But where’s the balance between helpful and harmful? 

With these perspectives in mind, let’s dive into the pros and cons of homework for college students. By understanding both sides, we can find a middle ground that maximizes learning while keeping stress at bay.

The Pros of Homework

When thoughtfully assigned, homework can be a valuable tool in a student’s educational journey . Let’s explore how homework can be a beneficial companion to your studies:

Enhances Critical Thinking

Homework isn’t just busywork; it’s an opportunity to stretch your mental muscles. Those late-night problem sets and essays can actually encourage deeper understanding and application of concepts. Think of homework as a mental gym; each assignment is a new exercise, pushing you to analyze, synthesize, and evaluate information in ways that strengthen your critical thinking skills .

Time Management Skills

Do you ever juggle multiple deadlines and wonder how to keep it all together? Regular homework assignments can be a crash course in time management . They teach you to prioritize tasks, manage your schedule, and balance academic responsibilities with personal commitments. The ability to juggle various tasks is a skill that will serve you well beyond your college years.

Reinforcement of Learning

There’s a reason why practice makes perfect. Homework reinforces what you’ve learned in class, helping to cement concepts and theories in your mind. Understanding a concept during a lecture is one thing, but applying it through homework can deepen your comprehension and retention. 

Preparation for Exams

Think of homework as a sound check and warm-up for exams. Regular assignments keep you engaged with the material, making it easier to review and prepare when exam time rolls around. By consistently working through problems and writing essays, you build a solid foundation that can make the difference between cramming and confident exam performance.

Encourages Independent Learning

Homework promotes a sense of responsibility and independence. It pushes you to tackle assignments on your own, encouraging problem-solving and self-discipline. This independence prepares you for the academic challenges ahead and the autonomy required in your professional and personal life.

The Cons of Homework

Despite its potential benefits, homework can also have significant downsides. Let’s examine the challenges and drawbacks of homework:

Impact on Mental Health

Homework can be a double-edged sword when it comes to mental health . While it’s meant to reinforce learning, the sheer volume of assignments can lead to stress and anxiety. The constant pressure to meet deadlines and the fear of falling behind can create a relentless cycle of stress. Many students become overwhelmed, leading to burnout and negatively impacting their overall well-being. 

Limited Time for Other Activities

College isn’t just about hitting the books. It’s also a time for personal growth, exploring new interests, and building social connections. Excessive homework can eat into the time you might otherwise spend on extracurricular activities, hobbies, or simply hanging out with friends. This lack of balance can lead to a less fulfilling college experience. Shouldn’t education be about more than just academics?

Quality Over Quantity

When it comes to homework, more isn’t always better. Piling on assignments can lead to diminished returns on learning. Instead of diving deep into a subject and gaining a thorough understanding, students might rush through tasks just to get them done. This focus on quantity over quality can undermine the educational value of homework. 

Inequity in Education

Homework can sometimes exacerbate educational inequalities. Not all students can access the same resources and support systems at home. While some might have a quiet space and access to the internet, others might struggle with distractions and lack of resources. This disparity can put certain students at a disadvantage, making homework more of a burden than a learning tool. 

Dependence on AI Tools

With the advent of AI tools like ChatGPT , homework has taken on a new dimension. While these tools can provide quick answers and assistance, they also pose the risk of students becoming overly reliant on technology. This dependence can take away from the actual learning process, as students might bypass the critical thinking and effort needed to truly understand the material. Is convenience worth the potential loss in learning?

Finding the Balance

Finding the right balance with homework means tackling assignments that challenge and support you. Instead of drowning in a sea of tasks, focus on quality over quantity. Choose projects that spark your critical thinking and connect to real-world situations. Flexibility is key here. Recognize that your circumstances are unique, and adjusting your approach can help reduce stress and create a more inclusive learning environment. Constructive feedback makes homework more than just a chore; it turns it into a tool for growth and improvement.

It’s also about living a well-rounded college life. Don’t let homework overshadow other important parts of your life, like extracurricular activities or personal downtime. Emphasize independent learning and use technology wisely to prepare for future challenges. By balancing thoughtful assignments with your personal needs, homework can shift from being a burden to becoming a helpful companion on your educational journey, enriching your academic and personal growth.

Homework has its pros and cons, especially for college students. It can enhance critical thinking, time management, and learning, but it also brings stress, impacts mental health, and can become overwhelming. Finding the right balance is key. 

Focus on quality assignments, maintain flexibility, and make sure your homework complements rather than dominates your life. With a thoughtful approach, homework can support your educational journey, fostering both academic success and personal growth.

How can I manage my time effectively to balance homework and other activities?

Create a schedule that allocates specific times for homework, classes, and personal activities. Use planners or digital calendars to keep track of deadlines and prioritize tasks. Don’t forget to include breaks to avoid burnout.

How can I reduce the stress associated with homework?

To manage stress, practice mindfulness techniques like meditation or deep breathing exercises. Break assignments into smaller, manageable tasks and tackle them one at a time. If needed, seek support from classmates, tutors, or mental health professionals.

Is using AI tools for homework cheating?

While AI tools like ChatGPT can be helpful for quick assistance, relying on them too much can hinder your learning process. Use them as a supplement rather than a replacement for your own effort and critical thinking.

How can teachers make homework more equitable?

Teachers can offer flexible deadlines, provide resources for students who lack them, and design assignments that account for different learning styles and home environments. Open communication between students and teachers can also help address individual challenges.

What are some strategies to make homework more meaningful?

Focus on quality over quantity by designing assignments that encourage deep thinking and application of knowledge. Integrate real-world problems to make homework more relevant and engaging. Provide constructive feedback to help students learn and grow from their assignments.

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Review: The End of Homework: How Homework Disrupts Families, Overburdens Children, and Limits Learning

(An updated version of this piece is available at this link.)

The End of Homework by Etta Kralovec and John Buell offers a succinct and researched account of why homework does little to actually improve academic performance, and instead hurts a family’s overall well-being. Kralovec and Buell analyze and dissect homework studies over the last few decades, finding that most research supports their claims or, at-best, makes dubious claims on the affects of homework. Although written in 2000, The End of Homework makes arguments that are only strengthened today: homework is discriminatory toward the poor (and the wealth gap has grown), it separates families from their children (and families work longer hours, and homework assigned has increased), and academic results are mixed (and recent studies reflect this.)

At Human Restoration Project , one of the core systemic changes we suggest is the elimination of homework. Throughout this piece, I will include more recent research studies that add to this work. I believe that the adverse affects of homework are so strong that any homework assigned, outside of minor catching up or incredibly niche cases, does more harm than good.

Summarized within The End of Homework , as well as developmental psychologists, sociologists, and educators, are the core reasons why homework is not beneficial:

Homework is Inequitable

In the most practical terms, calls for teachers to assign more homework and for parents to provide a quiet, well-lit place for the child to study must always be considered in the context of the parents’ education, income, available time, and job security. For many of our fellow citizens, jobs have become less secure and less well paid over the course of the last two decades.

Americans work the longest hours of any nation . Individuals in 2006 worked 11 hours longer than their counterparts in 1979. In 2020, 70% of children live in households where both parents work. And the United States is the only country in the industrial world without guaranteed family leave. The results are staggering: 90% of women and 95% of men report work-family conflict . According to the Center for American Progress , “the United States today has the most family-hostile public policy in the developed world due to a long-standing political impasse.”

As a result, parents have much less time to connect with their children. This is not a call to a return to traditional family roles, or even to have stay-at-home parents. Rather, our occupational society is structured inadequately to allow for the use of homework, and Americans must change how labor laws demand their time. For those who work in entry level positions, such as customer service and cashiers, there is an average 240% turnover per year due to lack of pay, poor conditions, work-life balance, and mismanagement. Family incomes continue to decline for lower- and middle-class Americans, leaving more parents to work increased hours or multiple jobs. In other words, parents, especially poor parents, have less opportunities to spend time with their children, let alone foster academic “gains” via homework.

In an effort to increase engagement in homework, teachers have been encouraged to create interesting, creative assignments. Although this has good intentions, rigorous homework with increased complexity places more impetus on parents. As Gary Natrillo, an initial proponent of creative homework, stated later:

‘…not only was homework being assigned as suggested by all the ‘experts,’ but the teacher was obviously taking the homework seriously, making it challenging instead of routine and checking it each day and giving feedback. We were enveloped by the nightmare of near total implementation of the reform recommendations pertaining to homework…More creative homework tasks are a mixed blessing on the receiving end. On the one hand, they, of course, lead to higher engagement and interest for children and their parents. On the other hand, they require one to be well rested, a special condition of mind not often available to working parents…’

Time is a luxury to most Americans. With increased working hours, in conjunction with extreme levels of stress, many Americans don’t have the necessary mindset to adequately supply children with the attention to detail for complex homework. As Kralovec and Buell state,

To put it plainly, I have discovered that after a day at work, the commute home, dinner preparations, and the prospect of baths, goodnight stories, and my own work ahead, there comes a time beyond which I cannot sustain my enthusiasm for the math brain teaser or the creative story task.

Americans are some of the most stressed people in the world. Mass shootings, health care affordability, discrimination, sexual harassment, climate change, the presidential election, and literally: staying informed have caused roughly 70% of people to report moderate or extreme stress , with increased rates for people of color, LGBTQIA Americans, and other discriminated groups. 90% of high schoolers and college students report moderate or higher stress, with half reporting depression and lack of energy and motivation .

Perhaps the solution to academic achievement in America isn’t doubling down on test scores or increasing the work students do at home, but solving the underlying systemic inequities : the economic and discriminatory problems that plague our society? Kralovec and Buell note,

Citing the low test scores of American students has become a favorite cocktail party game. However, some scholars have offered a more nuanced explanation for the poor showing by U.S. students in international academic performance comparisons, suggesting that it may have more to do with high levels of childhood poverty and a lack of support for families in the United States than with low academic standards, shorter school days, and fewer hours spent on homework.

Finland, frequently cited as a model education system, enjoys some of the highest standards of living in the world:

• Finland’s life expectancy is 81.8 years, compare to the US’ 78.7 years and a notable difference exists in the US between rich and poor . Further, America’s life expectancy is declining, the only industrialized country with this statistic .
• Finland’s health care is rated best in the world and only spends $3,078 per capita, compared to $8,047 in the US.
• Finland has virtually no homelessness , compared to 500,000 homeless in the United States .
• Finland has the lowest inequality levels in the EU , compared to the United States with one of the highest inequality levels in the world . Research has demonstrated that countries with lower inequality levels are happier and healthier .

Outside of just convincing you to flat-out move to Finland, these statistics reflect that potentially — instead of investing hundreds of millions of dollars in initiatives to increase national test scores , such as homework strategies, curriculum changes, and nationwide “raising the bar” initiatives — the US should invest in programs that universally help our daily lives, such as universal healthcare and housing. The solution to test scores is rooted in solving America’s underlying inequitable society — shining a light on our core issues — rather than making teachers solve all of our community’s problems.

But Wait, Despite All This…Does Homework Even Work!?

‘Extensive classroom research of ‘time on task’ and international comparisons of year-round time for study suggest that additional homework might promote U.S. students’ achievement.’ This written statement by some of the top professionals in the field of homework research raises some difficult questions. More homework might promote student achievement? Are all our blood, sweat, and tears at the kitchen table over homework based on something that merely might be true? Our belief in the value of homework is akin to faith. We assume that it fosters a love of learning, better study habits, improved attitudes toward school, and greater self-discipline; we believe that better teachers assign more homework and that one sign of a good school is a good, enforced homework policy.

Numerous studies of homework reflect an inconsistent result. Not only does homework rarely demonstrate large, if any, academic gains for testing, there are many negative impacts on the family that are often ignored.

• Countries that assigned the least amount of homework: Denmark, Czech Republic, had higher test scores than those with the most amount of homework: Iran, Thailand .
• Quality of instruction, motivation, and ability are all correlated with student success in school. Yet homework may be marginal or counterproductive .
• Of all homework assigned, homework only saw marginal increases in math and science standardized testing , and had no bearing on grades.
• Homework added pressure and societal stress to those who already experienced the same at home , causing a further divide in academic performance (due to lack of time and financial stress.)

By bringing schoolwork home, the well-intentioned belief of promoting equity through high standards has the adverse affect of causing further inequity. Private and preparatory schools are notorious for extreme levels of homework assignment . Yet, many progressive schools assign no homework and achieve the same levels of college and career success . Again, the biggest predictor of college success has nothing to do with rigorous preparation, and everything to do with family income levels. 77% of students from high income families graduated from a highly competitive college, whereas 9% of students from low income families did the same .

School curriculum obsession in homework is likely rooted in studies that demonstrate increased test scores as a result of assigned homework. The End of Homework deciphers this phenomena:

Cooper’s work provides us with one more example of a problem that routinely bedevils all the sciences: the relationship between correlation and causality. If A and B happen simultaneously, we do not know whether A causes B or B causes A, or whether both phenomena occur casually together or are individually determined by another set of variables…Thus far, most studies in this area have amounted to little more than crude correlations that cannot justify the sweeping conclusions some have derived from them.

If other countries demonstrate educational success (albeit measured through standardized testing) with little to no assigned homework and limited school hours , shouldn’t we take a step back and analyze the system as a whole, rather than figure out better homework schemes?

A Reflection of Neoliberal Society

According to New York State’s Teacher of the Year in 1990:

‘[Schools] separate parents and children from vital interaction with each other and from true curiosity about each other’s lives. Schools stifle family originality by appropriating the critical time needed for any sound idea of family to develop — then they blame the family for its family to be a family. It’s like a malicious person lifting a photograph from the developing chemicals too early, then pronouncing the photographer incompetent.’

Education often equates learning with work. I have to stop myself from behaving like an economics analysist: telling students to quit “wasting time”, stating that the purpose of the lesson is useful for future earnings, seeing everything as prep for college and career (and college is ultimately just for more earnings in a career), and making blanket assumptions that those who aren’t motivated will ultimately never contribute to society, taking on “low levels” of work that “aren’t as important” as other positions.

Since the nineteenth century, developmental psychology has been moving away from the notion that children are nothing more or less than miniature adults. In suggesting that children need to learn to deal with adult levels of pressure, we risk doing them untold damage. By this logic, the schoolyard shootings of recent years may be likened to ‘disgruntled employee’ rampages.

This mentality is unhealthy and unjust. The purpose of education should be to develop purpose. People live happier and healthier lives as a result of pursuing and developing a core purpose. Some people’s purpose is related to their line of work, but there is not necessarily a connection. However, the primary goal stated by districts, states, and the national government of the education system is to make “productive members of society.” When we double down on economic principles to raise complex individuals, it’s no wonder we’re seeing such horrific statistics related to childhood .

Further, the consistent pressure to produce for economic gain raises generations of young people to believe that wealth is a measurement of success and that specific lines of work create happiness. Teachers and parents are told to make their children “work hard” for future success and develop “grit.” Although grit is an important indicator of overcoming obstacles , it is not developed by enforcing grit through authoritarian classrooms or meaningless, long tasks . In fact, an argument could be made that many Americans accept their dramatically poor work-life balance and lack of access to needs such as affordable health care by being brought up in a society that rewards neoliberal tendencies of “working through it” to “eventually achieve happiness.”

Kralovec and Buell state,

Many of us would question whether our fighting with our children for twelve years about homework could possibly foster good habits. In contrast, participating in the decisions of the household and collaborating with others on common chores, from cooking to cleaning to doing routine repairs, are important life skills that also require good work habits. For many children, these habits are never learned because homework gets in the way of that work.

Americans have more difficulty than ever raising children, with increasing demands of time and rising childcare costs . Children often need to “pick up the slack” and help taking care of the home. In fact, children with chores show completely positive universal growth across the board . When teachers provide more and more homework, they take away from the parents’ ability to structure their household according to their needs. As written in The End of Homework ,

Most of us find we do not have enough time with our children to teach them these things; our ‘teaching’ time is instead taken up with school-mandated subjects. We often wonder if we wouldn’t have less tension in our society over prayer in schools if our children had more time for religious instruction at home and for participation in church activities. When school is the virtually exclusive center of the child’s educational and even moral universe, it is not surprising that so many parents should find school agendas (with which they may or may not agree) a threat to their very authority and identity.

Of course, this is not to say that it is all the teacher’s fault. Educators face immense pressure to carry out governmental/school policies that place test scores at the forefront. Many of these policies require homework , and an educator’s future employment is centered on enacting these changes:

As more academic demands are placed on teachers, homework can help lengthen the school day and thus ensure ‘coverage’ — that is, the completion of the full curriculum that each teacher is supposed to cover during the school year…This in itself places pressure on teachers to create meaningful homework and often to assign large amounts of it so that the students’ parents will think the teacher is rigorous and the school has high academic standards. Extensive homework is frequently linked in our minds to high standards.

Therefore, there’s a connection to be made between “work”-life balance of children and the people who are tasked with teaching them. 8% of the teacher workforce leaves every year , many concerned with work-life balance . Perhaps teachers see an increased desire to “work” students in their class and at home due to the pressures they face in their own occupation?

We have little opportunity to enjoy recreation, community events, local politics, or family life. Our diminished possibilities in this regard in turn reinforce our reliance on wages and the workplace. And even the family time that remains after the demands of work and commuting are met is increasingly structured by the requirements of the workplace and school.

The more we equate work with learning, and the more we accept a school’s primary purpose to prepare workers, the less we actually succeed at promoting academics. Instead, we bolster the neoliberal tendencies of the United States to work hard, yet comparably to other countries’ lifestyle gains, achieve little. The United States must examine the underlying inequities of peoples’ lives, rather than focus on increasing schools’ workloads and lessening children’s free time for mythical academic gains that lead to little change. Teacher preparation programs and popular authors need to stop promoting “ interesting and fun ways to teach ‘x’! ” and propose systemic changes that radically change the way education is done, including systemic changes to society at large. Only then will the United States actually see improved livelihoods and a better education system for all.

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I think when we were talking about what it gives us time to do, folks are able to get up and learn to paint, play guitar. What have folks been learning. This time isn't lost. Learning looks differently but I think we can lean into that. Who are the transmitters of knowledge? What does knowledge transmission look like? How do we constitute learning and what do those content areas look like in how we might think of things as more of...someone might call it transdisciplinary. So those are just what I was thinking but I think it's certainly a time. And we should, at least I'll say in my opinion, not think of this so much as a learning loss. It doesn't value what families and communities have been doing during this time and only puts out how knowledge translates in this academic sense and these structures that aren't always as flexible as we might add.

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How to Manage Homework Stress

Homework—a dreadful word for both parents and children. While homework is an important part of a child’s development, building independence and problem-solving abilities, it’s also a driving factor in frustration among children and parents. 56% of students say it’s a primary source of stress. But what causes homework stress and what can you do when your child is overwhelmed with homework?

What is Homework Stress ?

It’s exactly that! Anxiety about homework , frustration while working on assignments, and procrastination are all indicators of homework-related stress . The stress can leave students feeling discouraged and overwhelmed, which has a negative impact on their ability to retain information. Students who feel this way often have trouble managing their time and emotions. So, we’ve prepared a few pointers that can help make homework less stressful for your kids!

What Can You Do About It ?

🗓 Create a routine

Make a schedule and stick to it. A clear and organized homework routine will help your children feel more motivated to do their work. Have them get started early after school so they have the rest of the evening for other activities. Establish a time limit so that homework time can feel more manageable. If they struggle to finish their work in the timeframe, discuss with their teacher to find out how long it should be taking. Finding a balance between homework, extracurricular activities, and social time can be difficult, so sticking to a routine is important.

💻 Set a designated study spot

Give students an area that is quiet and distraction free. Remove cell phones, TVs, and tablets to ensure that your children are working to the best of their abilities without any interruptions. It’s easy to become distracted by noise from the living room and toys from the bedroom, so find a spot in your home that has a quiet environment. Make sure to keep the space stocked and organized with necessary items such as highlighter, pencils, and paper. A designated study area allows students to concentrate and produce better quality work.

🙋‍♀️ Don’t be afraid to help

If there is a question or assignment that your child is struggling with, help them! They often know the answer but need a fresh set of eyes to get them across the finish line. Sitting with your child and asking if they need help goes a long way, especially if they’re stuck on a concept. When reviewing material, be sure to consider your child’s learning style .

🥛 Take breaks

We’ve said it before and we’ll say it again . During study time, short breaks help reduce anxiety and frustration. It gives your children a few minutes to clear their minds so they can come back to their assignments refreshed and focused. This not only increases productivity and energy, but also helps students to work smarter and more diligently. The most effective break times are around 10–15 minutes, so the next time you see your child struggling with motivation, suggest a short break!

📝 Make sure they understand the material

Homework is a recap and extension of what your children learned during the school day, so if they’re struggling at home, it could be an indication that they didn’t fully understand the material in class. Making sure they read directions carefully. Ask them to explain or teach the concept to you to see if they comprehend the concept. Start by reviewing homework or class material from previous weeks that led up to the current work. When students fully understanding the topic, they feel more at ease and confident.

Parker, Clifton. “Stanford research shows pitfalls of homework”. Stanford News. 2014.  

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Reducing Homework Stress

By Lori Lite

Just say the word homework to most teens, children, or parents and watch their whole mood change as every cell of their mind and body heads into stress mode. Holidays, weekends, and downtime is a great time to have a new look at how you and your children approach homework. Reducing homework stress can turn homework into a positive experience that teaches your child lifelong skills. When homework is too extensive and time consuming it can have a negative impact on your entire family. Stress can get in the way of a child’s ability to learn and retain information. Take a good look at your child’s homework routine. If your child ends up crying, sleep deprived or quitting activities to have more time to complete assignments they may be experiencing stress overload.

• Break it down. Set smaller goals to complete a portion of the assignment.  Reward your child with a break.  Let your child set a timer to alert them that their break is over. This eliminates power struggles and empowers children.
• Encourage children to review work each night so that when it is time for a test they are not overloaded with information.
• Use affirmations or positive statements like, “I can do it.” “I am relaxed and calm.” ” I am learning new things.”
• Set up an area in your home dedicated to homework and studying. An area clear of chaos makes it easier to focus and feel calm. Have an aromatherapy option. A diffuser with Peppermint can help children focus and concentrate. Peace & Calm can help children calm down.
• Teach children relaxation techniques . Take a deep breath in and say “Ahhhhh” to release anger and frustration. Stress management should be introduced during calm moments so they can be implemented when needed.
• Have a healthy snack or even a meal before homework. It is difficult to concentrate and feel balanced when hungry or eating sugar. I actually served a full dinner at 3:30 when my kids got off the bus and before they sat down for homework. This adjustment made a huge difference.
• Brain breaks should be taken. Don’t expect children to be able to sit still for long periods of time. Let them move as needed. Blow bubbles outside in the fresh air. Do jumping jacks, run, or have a good laugh. Exercising and deep breathing brings oxygen to your child’s brain and reduces stress.
• Stay positive about and during homework. Children listen and internalize negative statements and movements. A positive hopeful attitude is contagious. If you believe they can do it…they will believe they can do it.
• Help your child understand directions, organize, and create a time management plan.  Many children waste time by doing the homework incorrectly because they did not understand the directions. Going over them ahead of time saves time and frustration. Don’t forget your teen . They have more on their plate and could use your guidance and experience.
• Ask your children what type of music helps them to feel more relaxed when they work. Allow them to find what works for them. Indigo Dreams: Kid’s Relaxation Music  was created specifically for children. It is relaxing and uplifting. Some children need complete quiet and some do better with background noise. Let them learn what works best for them and honor it.

Even with taking steps to alleviate stress, experts warn that difficult homework assignments and the pressure to complete multiple projects can cause anxiety, frustration, and even anger for kids. Homework that creates an anxiety-ridden child is defeating the overall goal of creating a well-rounded, balanced, successful child. Parents need to step in and get involved if they see this happening to their child. Be an advocate for your child. If they are overwhelmed by homework and it is affecting their quality of life, speak up. You child’s teacher will appreciate your honesty.

Indigo Dreams  shorter stories with relaxation techniques for younger child.  Indigo Ocean Dreams longer stories with relaxation techniques for older children. Indigo Teen Dreams guided instructions with relaxation techniques for teens. Indigo Dreams: Adult Relaxation guided instructions with relaxation techniques for adults. Indigo Dreams: Garden of Wellness stories for all children includes bubble blowing technique to release anger and  positive statements to encourage healthy eating. Indigo Dreams: 3 CD Set : All 3 children’s CDs: 3 Hours of stories, techniques & stories

Stress Free Kids founder Lori Lite  is a freelance blogger, social media strategist, parenting expert,  and successful entrepreneur. Her  line of books and CDs are designed to help children, teens, and adults decrease stress,  anxiety , and anger. Ms. Lite’s books, CDs, and lesson plans are considered a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, and yoga instructors.  Lori’s award winning books received national attention on Shark Tank and her sort after accessible tips have been featured in hundreds of publications to include: CNN Living, Real Simple Magazine, USA Today, Family Circle, Working Mother Magazine, and Web MD.  For more information visit   Stress Free Kids  and for daily advice follow Lori on  Twitter  and  Facebook .

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18 Advantages and Disadvantages of Homework Should Be Banned

Homework has been a part of the schooling experience for multiple generations. There are some lessons that are perfect for the classroom environment, but there are also some things that children can learn better at home. As a general rule, the maximum amount of time that a student should spend each day on lessons outside of school is 10 minutes per each grade level.

That means a first grader should spend about 10 minutes each night on homework. If you are a senior in high school, then the maximum limit would be two hours. For some students, that might still be too much extra time doing work. There are some calls to limit the amount of time spent on extra limits to 30 minutes per day at all of the older K-12 grades – and some are saying that homework should be banned outright.

Can teachers get all of the lessons taught in an appropriate way during the 1-2 hours per subject that they might get each day? Do parents have an opportunity to review what their children learn at school if none of the work ever gets brought back home?

There are several advantages and disadvantages of why homework should be banned from the current school structure.

List of the Advantages of Why Homework Should Be Banned

1. Homework creates a longer day for students than what parents work. There are times when parents need to bring work home with them after a long day of productivity, but this time is usually part of a compensation package. Students do not receive the same luxury. After spending 6-8 hours at school, there might be two more hours of homework to complete before getting through all of the assignments that are due. That means some kids are putting in a longer working day than their parents. This disadvantage means there are fewer moments for going outside, spending time with friends, or pursuing a hobby.

2. There is no guarantee of an improved academic outcome. Research studies provide conflicting results when looking at the impact of homework on a student’s life. Younger students may benefit from a complete ban so that they can separate their home and classroom experiences. Even older students who perform projects outside of the school benefit from time restrictions on this responsibility. Design flaws exist on both sides of the clinical work that looks at this topic, so there is no definitive scientific conclusion that points to a specific result. It may be better to err on the side of caution.

3. Homework restrictions reduce issues with classroom burnout for students. Homework stress is a significant problem in the modern classroom for K-12 students. Even kids in grade school are finding it a challenge to maintain their performance because of the pressure that daily assignments cause. About 1 in 4 teachers in North America say that there are direct adverse impacts that happen because of the amount of learning required of students today. It can also cause older students to drop out of school because they can’t stay caught up on the work that they need to do.

When students have a chance to have time to pursue interests outside of the classroom, then it can create healthier learning opportunities in the future for them.

4. Banning homework would give families more time to spend together. One in three American households with children say that the homework assignments that teachers give are the primary source of stress in their home. When kids must complete their work by a specific deadline, then there is less time for families to do activities together. Instead of scheduling their time around their free hours, they must balance homework requirements in their plans. There are even fewer moments for parents to be involved in the learning process because of the specific instructions that students must follow to stay in compliance with the assignment.

5. Student health is adversely impacted by too many homework assignments. Kids of any age struggle academically when they do not have opportunities to finish their homework by a specific deadline. It is not unusual for school administrators and some teachers to judge children based on their ability to turn work in on time. If a child has a robust work ethic and still cannot complete the work, the negative approach that they might encounter in the classroom could cause them to abandon their learning goals.

This issue can even lead to the development of mental health problems. It can reduce a child’s self-esteem, prevent them from learning essential learning skills, and disrupt their ability to learn new skills in other areas of life outside of the classroom. Even the risk of self-harm and suicide increase because of excessive homework. That’s why banning it could be a healthy choice for some people.

6. Banning homework would help students get more sleep. Teens need up to 10 hours of sleep each night to maximize their productivity. Students in grade school can need up to 12 hours nightly as well. When homework assignments are necessary and time consuming, then this issue can eat into the amount of rest that kids get each night. Every assignment given to a K-12 student increases their risks of losing at least one hour of sleep per night. This issue can eventually lead to sleep deficits that can create chronic learning issues. It may even lead to problems with emotional control, obesity, and attention problems. Banning homework would remove the issue entirely.

7. It would encourage dynamic learning opportunities. There are some homework projects that students find to be engaging, such as a science fair project or another hands-on assignment. Many of the tasks that students must complete for their teachers involves repetition instead. You might see grade school students coming home with math sheets with 100 or more problems for them to solve. Reading assignments are common at all grades. Instead of learning the “why” behind the information they learn, the goal with homework is usually closer to memorization that it is to self-discovery. That’s why it can be challenging to retain the data that homework provides.

8. Banning homework would provide more time for peer socialization. Students who are only spending time in school before going home to do homework for the rest of the evening are at a higher risk of experiencing isolation and loneliness. When these sentiments are present in the life of a child, then they are more likely to experience physical and mental health concerns that lead to shyness and avoidance.

These students lack essential connections with other people because of their need to complete homework. The adverse impact on the well being of a child is the equivalent of smoking more than a pack of cigarettes each day. If kids are spending time all of their time on homework, then they are not connecting with their family and friends.

9. Some students do not have a home environment that’s conducive to homework. Although some kids can do their homework in a tranquil room without distress, that is not the case for most children. Numerous events happen at home that can shift a child’s attention away from the homework that their teacher wants them to complete. It isn’t just the TV, video games, and the Internet which are problematic either. Family problems, chores, an after-school job, and team sports can make it problematic to get the assignments finished on time.

Banning homework equalizes the playing field because teachers can control the classroom environment. They do not have control over when, where, or how their students complete assignments away from school.

10. It would eliminate the assignment of irrelevant work. Homework can be a useful tool when teachers use it in targeted ways. There are times when these assignments are handed out for the sake of giving out busy work. If the content of the work is irrelevant to the lessons in the classroom, then it should not be handed out. It is unreasonable to expect that a student can generate excellent grades on work that is barely covered in the classroom.

The Organization for Economic Cooperation and Development reports that given students just four hours of take-home assignments per week has a detrimental impact on individual productivity. The average U.S. high school already pushes that limit by offering 3.5 hours of extra assignments per week.

List of the Disadvantages of Why Homework Should Be Banned

1. Teachers can see if students understand the materials being taught. Homework allows a teacher to determine if a student has a grasp on the materials being taught in the classroom. Tests and school-based activities can provide this information as well, but not in the same way. If the data sticks outside of the educational setting, then this is an excellent indication that the process was effective for that individual. If there are gaps in knowledge that occur in the homework, then the learning process can become individualized to ensure the best possible results for each child.

2. Homework can reduce the stress and anxiety of test-taking. Students often study for tests at home to ensure that they can pass with an acceptable grade. Walking into a classroom only prepared with the notes and memories of previous lessons can create high levels of fear that could impact that child’s final result. Banning homework could place more pressure on kids to succeed than what they currently experience today. This disadvantage would also create more labels in the classroom based on the performance of each child in unfair ways. Some students excel in a lecture-based environment, but others do better at home where there are fewer distractions.

3. Assignments can be an effective way to discover learning disabilities. Kids do an excellent job of hiding their struggles in the classroom from adults. They use their disguises as a coping mechanism to help them blend in when they feel different. That behavior can make it a challenge to identify students who many benefit from a different learning approach in specific subjects. By assigning homework to each child periodically, there are more opportunities to identify the issues that can hold some people back. Then the teachers can work with the families to develop alternative learning plans that can make the educational process better for each student because individual assignments eliminate the ability to hide.

4. Parents are more involved in the learning process because of homework. Parents need to know what their children are learning in school. Even if they ask their kids about what they are learning, the answers tend to be given in generalities. Without specific examples from the classroom, it is challenging to stay involved in a student’s educational process.

By sending homework from the school, it allows the entire family to encounter the assignments that their kids are doing when they are in school during the day. Then there is more adult involvement with the learning process, reinforcing the core ideas that were discovered by their kids each day.

5. Homework provides opportunities for students to use deeper research. The average classroom in the United States provides less than 60 minutes of instruction for each subject daily. Generalist teachers in grade school might skip certain subjects on some days as well. When there are homework assignments going home, then it creates more chances to use the tools at home to learn more about what is happening at school. Taking a deeper look at specific subjects or lessons through independent study can lead to new thoughts or ideas that may not occur in the classroom environment. This process can eventually lead to a better understanding of the material.

6. The homework process requires time management and persistence to be successful. Students must learn core life skills as part of the educational process. Time management skills are one of the most useful tools that can be in a child’s life toolbox. When you know how to complete work by a deadline consistently, then this skill can translate to an eventual career. Homework can also teach students how to solve complex problems, understand current events, or tap into what they are passionate about in life. By learning from an early age that there are jobs that we sometimes need to do even if we don’t want to them, the persistence lessons can translate into real successes later in life.

7. Assignments make students accountable for their role in the educational process. Teachers cannot force a student to learn anything. There must be a desire present in the child to know more for information retention to occur. An education can dramatically improve the life of a child in multiple ways. It can lead to more income opportunities, a greater understanding of the world, and how to establish a healthy routine. By offering homework to students, teachers are encouraging today’s kids how to be accountable for their role in their own education. It creates opportunities to demonstrate responsibility by proving that the work can be done on time and to a specific quality.

8. It creates opportunities to practice time management. There can be problems with homework for some students when they are heavily involved in extra-curricular activities. If you give a child two hours of homework after school and they have two hours of commitments to manage at the same time, then there are some significant challenges to their time management to solve. Time really is a finite commodity. If we are unable to manage it in wise ways, then our productivity levels are going to be limited in multiple ways. Creating a calendar with every responsibility and commitment helps kids and their families figure out ways to manage everything while pushing the learning process forward.

Verdict of the Advantages and Disadvantages of Banning Homework

Some students thrive on the homework they receive from their teachers each day. There are also some kids that struggle to complete even basic assignments on time because of their home environment. How can we find a balance between the two extremes so that every child can receive the best possible chance to succeed?

One solution is to ban homework entirely. Although taking this action would require teachers and parents to be proactive in their communication, it could help to equalize the educational opportunities in the classroom.

Until more research occurs in this area, the advantages and disadvantages of banning homework are subjective. If you feel that your child would benefit from a reduced workload, then speak with the teacher to see if this is an option. For teens and older students, there is always the option to pursue a different form of education, such as a vocational school or an apprenticeship, if the traditional classroom doesn’t seem to be working.

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Teachers should give out less homework

Faisa Mohamed

Teachers should give out less homework because many students have other responsibilities outside of school and by reducing homework, students have proven to get more sleep which leads to better physical and mental health. So instead of benefiting students’ learning, it can actually be detrimental to it.

Faisa Mohamed , Staff Writer January 9, 2023

First and foremost, excessive amounts of homework can be detrimental to students’ mental and physical health. It can lead to increased stress and anxiety, as well as sleep deprivation and other health problems. When students are overwhelmed by too much homework, they may become burnt out and lose motivation to learn. I believe that teachers should give out less homework because many kids have work or responsibilities outside of school and don’t deserve to be overworked. By reducing homework, students have proven to get more sleep which leads to better physical and mental health. So instead of benefiting students’ learning, it can actually be detrimental to it. Homework doesn’t necessarily always equate to higher achievement.  

Muntaha Ibrahim, a student at South, thinks there’s too much going on in most students’ lives to stress about homework. “Teens are stressed and overwhelmed.” They are more likely to have problems focusing on topics for extended periods of time. Many students have family problems at home and some are babysitting their younger siblings when they don’t have time for homework. It can be difficult to make homework a priority when you have other responsibilities. Some students have jobs to financially help their parents. Students of color especially often have expectations from their families that they contribute to the household. When you consider inequities in students’ home lives, giving out the same homework to students becomes much more complicated. 

In addition, homework doesn’t motivate people, it just causes extra work and stress. In fact, it might make a student less interested in the subject because they feel overwhelmed. When students do end up doing homework, it is often only to get a good grade, not to actually learn the content. Aisha Ahmed said, “Too much homework can cause students to lose interest in the class because students doing a lot of homework, they’re not able to do their other work properly and wind up losing focus in class.” Despite this, there are also disadvantages to not giving students homework. In some cases, homework gives students the time that they don’t get in class to work and be independent on their own time. Giving homework is teaching in its own way, so students can learn on their time. As a teacher though, it’s effectively their job to do most of the teaching so students’ lives aren’t centered around school and homework.

A potential solution to this situation is that teachers give out homework only if students don’t finish all of their work in class. This way students can complete their unfinished classwork, but it is not so much that it is overwhelming or  too much stress. This may improve students’ mental health. This also benefits teachers because students are more likely to finish their work without feeling overwhelmed.

• Aisha Ahmed
• Muntaha Ibrahim

Faisa Mohamed is a sophomore and it is her first year on newspaper. She joined because she heard good things about it and she thought it would help her...

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Christian • Dec 6, 2023 at 10:21 am

Very interesting: I really appreciate your ideology and I completely agree with you.?

addman • Nov 2, 2023 at 3:45 pm

good research

Autumn • May 12, 2023 at 1:37 pm

This is a good article it really helped me with my assignment!

gobb • Apr 24, 2023 at 11:18 am

ate that up bro ong

Natalie • Apr 7, 2023 at 8:41 am

I think that this is a really good article and it helps me with what i am researching.

kim • Apr 3, 2023 at 11:15 am

ya girly pop

Dylan • Jan 18, 2023 at 1:57 pm

tell em queen

Take Control of Your Stress and Burnout

To beat burnout and reduce stress, you must make a plan..

Posted August 7, 2024 | Reviewed by Monica Vilhauer

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• Burnout is an unmitigated chronic stress induced condition.
• Stress and burnout do not go away on their own.
• To eliminate stress and burnout you must take control and make plans.
• The plan and process do not have to be complicated.

I have written quite a few posts for Psychology Today about stress and burnout ( See my posts ). I am frequently asked what is the single most important action I can take to address burnout and its underlying stressors. Although stress reactivity is tremendously complicated, involving intricate neurotransmitter, hormone , and immune system interactions, coupled with psychological underpinnings such as developmental issues, schemas, perception, prior operant conditioning , habituated patterns, neural pathways, and memory storage and retrieval, the answer to the question is quite simple: Actively take control of your stress that causes burnout!

Burnout is caused by longitudinal, unmitigated, chronic stress (Comer, 2020). Mitigating it requires a unique plan: You must manage it. Stress and burnout do not vanquish on their own. In fact, chronic stress is well reported to lead to many pathologies, both physiologically and psychologically (Comer, 2020).

When does the stressor occur?

To create a successful plan, you must first think about the underlying causal factors leading to chronic stress-induced burnout from three temporal aspects: proactive, concurrent, and retroactive (see Figure 1).

Proactive — this entails taking steps to prevent stress from ever occurring.

Concurrent — this means learning to handle stress when it actually occurs, in the moment.

Retroactive — this involves evaluating your stress after it has occurred and defining ways to address and release it.

Considering these three time-based aspects of stress can be helpful for learning more about your unique stressors.

For example, my doctoral dissertation was on post traumatic stress in veterans (Comer, 2020). A veteran may have been diagnosed with PTS, which is the retroactive component of stress — that is, the trauma producing stressors have already occurred and plans to address them must be retroactively applied to reduce the symptoms of an event that cannot be changed. This is by far the most difficult way to deal with stress.

On the other hand an active duty service member may be going through actual combat in the moment. This requires concurrent stress management — using techniques to mitigate the active occurrence to stress reactivity to be able to continue functioning optimally (i.e., not succumbing to flight or fright psychophysiolocial responses, which can prove devastating during actual emergent stressors).

Finally, when a young man or woman enters military service, there is a tremendous opportunity to train the person in advance of ever entering combat so that he/she is prepared to handle stress more effectively when is occurs. This is a proactive plan and is what most military training is based on. It is by far the best time to deal with stress because it has not yet even occurred.

These concepts do not have to be in the sole purview of military operations. They can be applied to any aspect of your life where stressors are present.

The second step is making a plan

Once you have determined when the stressor will occur, is occurring, or has occurred, you can think about creating your strategy for dealing with it. An easy and effective method is to Identify, Prepare, Execute, and Review (see figure 2).

Identify — Identify the stressor that leads to dysregulated behavior. For example, perhaps you struggle with a rude co-worker who frequently upsets you. Simply identifying and acknowledging the stressor can be therapeutic itself.

Prepare — this is when you plan specific actions to mitigate the effects of the stressor. In this case, how can you take steps to address the rudeness of the co-worker? For example, you can walk the other way when you see the person, or tell the person that you are busy working on a project, or maybe you want to address the person's rudeness directly and explain how it makes you feel.

The options are endless. But the key is that you are taking active control of what you can — building upon the concept of an internal locus of control .

Execute — the best laid plans are completely useless if you do not implement them. Take your action plan and apply it the next time the stressor presents itself. This furthers your sense of control and active engagement.

Revise — finally, review your action(s) and determine the level of effectiveness. Make revisions as necessary.

By following this simple process, you will find relief just from the fact that you are trying to exercise control of your stress. Hopefully, you will also find an action that works! And make sure that you positively reinforce yourself by acknowledging the fact that you took action to improve a difficult situation and did not allow stressors causing chronic stress and burnout to roll over you.

Comer, W.J. (2020). Mindfulness-based treatments for veterans with post-traumatic stress disorder: A systematic literature review. Doctoral Dissertation. California Southern University, Costa Mesa, CA

Jeff Comer, Psy.D., is a hospital-CEO-turned-psychologist who writes about the neurochemical components of stress and burnout.

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