essay on advantages of friendship

• About Project
• Testimonials

Business Management Ideas

Essay on Friendship

List of essays on friendship, essay on friendship – short essay for kids (essay 1 – 150 words), essay on friendship – 10 lines on friendship written in english (essay 2 – 250 words), essay on friendship – for school students (class 3, 4, 5, 6, and 7) (essay 3 – 300 words), essay on friendship – for students (essay 4 – 400 words), essay on friendship (essay 5 – 500 words), essay on friendship – introduction, benefits and qualities (essay 6 – 600 words), essay on friendship – essay on true friendship (essay 7 – 750 words), essay on friendship – importance, types, examples and conclusion (essay 8 – 1000 words).

Friendship is a divine relationship, which is defined by neither blood nor any other similarity. Who is in this world does not have a friend?

A friend, with whom you just love to spend your time, can share your joys and sorrows. Most importantly you need not fake yourself and just be what you are. That is what friendship is all about. It is one of the most beautiful of the relations in the world. Students of today need to understand the values of friendship and therefore we have composed different long essays for students as well as short essays.

Audience: The below given essays are exclusively written for school students (Class 3, 4, 5, 6, 7 and 8 Standard).

Introduction:

Friendship is considered as one of the treasures that anyone can possess. God has given us the liberty to choose friends because they are for our lifetime. It is quite normal for our parents and siblings to love us because they are our own blood but a friend is someone who is initially a stranger and then takes his/her place above all the other relations. Friendship is nothing but pure love without any expectations.

Role of a Friend:

True friends share and support each other even during the toughest of times. A true friend is one who feels happy for our success, who feel sad for our failures, fight with us for silly things and hugs us the next second, gets angry on us when we do any mistakes. Friendship is all about having true friends who can understand us without the need for us to speak.

Conclusion:

Friendship is very essential for a happy life. Even a two-minute chat with a friend will make us forget our worries. That is the strength of friendship.

Friendship is a divine relationship, which is defined by neither blood nor any other similarity. Friends are those you can choose for yourself in spite of the difference you both have from each other. A good friend in need will do wonders in your life, whenever you are in need of self-realization, upbringing your confidence and more.

Friendship serves you best not only in your happiest moments but also when you feel low in emotions. A life without a good friend is not at all complete and an emptiness will be felt all the time you think of sharing your emotion that can’t be told to anyone else.

Honesty and Patience in Friendship:

To maintain and keep going with a good deep friendship, honesty is the most important factor. You should choose a person who can be cent percent honest with you in all perspective like emotions, decision making, etc. Trustworthy friendship will help you to take better decisions and choose a better path for your future well-being.

Tolerance and patience with each other are another important characteristics of long-lasting friendship. Accepting the differences, friends should be able to be with each other in all situations. As a friend, the person should lead the other to success by being a motivation and criticize the person if they choose the wrong path.

Friendship will give you sweet and happy memories that can be cherished for a lifetime and if you succeed in maintaining that precious relation, then you are the luckiest person in this world. Love and care for each other will cherish the relationship and helps the person to appreciate each thing done without any fail.

Of all the different relations which we indulge in, friendship is considered to be the purest of them all. Friendship is the true confluence of souls with like minded attitude that aids in seamless conversation and the best of times. It is believed that a person who doesn’t have any friend lives one of the toughest lives.

The Desire to Belong:

Each one of us have been so programmed that we need a companion even if it’s not romantic, someone just to tag along. There are several definitions of friendship and it is upon you as to how you believe your relation to be. Friendship can happen when you are simply sharing a bowl of food with a person day after day. It can be expressed in the way you silently care for someone even when they may not be aware of your existence.

The Little Moments that Matter:

It is giving up the little things you love dearly for the sake of someone you cherish a great deal. Friendship often refers to the little moments of senseless laugh you two share when the rest of the world starts to look bleak. It is to know what your friend needs and being there for them even when the rest of the world has turned their back towards them.

Friendship is the kind of relation which sometimes even exceeds the realms of love because it is all about giving without even once bothering to sense what you shall get back. Every time spent is special because when you are with friends, you don’t feel the blues!

The Bottom-Line:

Of course the definition of friendship is going to vary a great deal from one person to another. But, remember one thing, when you are friends with someone, be prepared to put your heart on the line for their happiness because friendship often manifests into love, even if it is not romantic, it always is true!

Friendship is the most valuable as well as precious gifts of life. Friendship is one of the most valued relationship. People who have good friends enjoy the most in their live. True friendship is based on loyalty & support. A good friend is a person who will stand with you when times are tough. A friend is someone special on whom you can rely on to celebrate a special moment. Friendship is like a life asset and it can lead us to success. It all depends on our choice how we choose our friends.

The quality of friendship is essential for happiness. The benefits of healthy friendship remains long-life. In addition, having a strong friend circle also improves our self-confidence. Due to the strong relationship, we get much emotional support during our bad times. True friendship is a feeling of love & care.

Real friendship cannot be built within limited boundaries like caste or creed. It gives us a feeling that someone really needs us & we are not alone. This is true that man cannot live alone. True friends are needed in every stage of life to survive. A true friend can be an old person or a child. But it is generally believed that we make friend with people who are of the same age as ours. Same age group can give you the freedom to share anything.

The selection of a true friend is also a challenging task. We have to carefully make our friend selection. Friends might come & go. They will make you laugh & cry. Wrong selection can create various problems for you. In the modern world, many youngsters become a social nuisance. The reason behind it is wrong & bad friendships.

But if we successfully choose the right person as a friend then our life becomes easier. It doesn’t matter who you are, what type of clothes you wear. The most important thing is trust because the relation of friendship stands on the pillars of trust.

Friendship is a relation which can make or break us in every stage of life. But in other words, friendship is an asset which is really precious. Obviously, it is also not so easy to maintain friendships. It demands your time as well as efforts. Last but not the least, it is hard to find true friendship but once you succeed in this task you will have a wonderful time. In exchange for that a friend will only need your valuable time and trust.

The idea of friendship is either heartwarming or gives cold feet depending on individuals and the types of friendships. In the current world, friendships have had different definitions based on the morality and civilization of the society. Ideally, friendship is defined as the state of mutual trust between individuals or parties. Trust is an important component of friendship because it determines the reliability and longevity of the friendship. Trust is built through honest communications between the individuals and interested parties.

Once trust has been established, mutual understanding and support being to form the resulting in a friendship. This friendship can be broken through lack of trust. Trust can be breached through deceit and/ or some people, it differs with the frequencies. There are people who will break friendships after only one episode of dishonesty whereas some people give second chances and even more chances. Friendship types determine the longevity and the causes of breakups. The importance of friendship in the lives of individuals is the reason why friendships are formed in the first place.

Types of Friendships:

According to Aristotle’s Nichomachean ethics, there are three types of friendships. The friendships are based on three factors i.e. utility, pleasure and goodness. The first type of friendship is based on utility and has been described as a friendship whereby both parties gain from each other.

This type of friendship is dependent on the benefits and that is what keeps the friendship going. This type of friendships do not last long because it dissolves as soon as the benefits are outsourced or when other sources are found outside the friendship. The friendship was invented for trade purposes because when two people with opposite things that depend on each other re put together, trade is maximized.

The second type of friendship is based on pleasure. This is described as friendship in which two individuals are drawn to each other based on desires of pleasure and is characterized by passionate feelings and feelings of belonging. This type of friendship can ether last long or is short-lived depending on the presence of the attraction between the two parties.

The third type of friendship is based on goodness. In this friendship, the goodness of people draw them to each other and they usually have the same virtues. The friendship involves loving each other and expecting goodness. It takes long to develop this kind of friendship but it usually lasts longest and is actually the best kind of friendship to be in. the importance of such a friendship is the social support and love.

In conclusion, friendships are important in the lives of individuals. Trust builds and sustains friendships. The different types of friendships are important because they provide benefits and social support. Friendships provide a feeling of belonging and dependence. The durability of friendships is dependent on the basis of its formation and the intention during the formation. Friendships that last long are not based on materialistic gain, instead, they are based on pure emotion.

Friendship is an emotion of care, mutual trust, and fondness among two persons. A friend might be a work-mate, buddy, fellow student or any individual with whom we feel an attachment.

In friendship, people have a mutual exchange of sentiments and faith too. Usually, the friendship nurtures more amongst those people who belong to a similar age as they possess the same passions, interests, sentiments, and opinions. During the school days, kids who belong to the similar age group have a common dream about their future and this makes them all of them get closer in friendship.

In the same way, employees working in business organizations also make friends as they are working together for attaining the organizational objectives. It does not matter that to which age group you belong, friendship can happen at any time of your life.

Benefits of Friendship:

Sometimes friendship is essential in our life. Below are a few benefits of friendship.

1. It’s impossible to live your life alone always but friendship fills that gap quickly with the friend’s company.

2. You can easily pass the rigidities of life with the friendship as in your distress period your friends are always there to help you.

3. Friendship teaches you how to remain happy in life.

4. In case of any confusion or problem, your friendship will always benefit you with good opinions.

True and Dishonest Friendship:

True friendship is very rare in today’s times. There are so many persons who support only those people who are in power so that they can fulfil their selfish motives below the name of friendship. They stay with friends till the time their selfish requirements are achieved. Dishonest friends leave people as soon as their power gets vanished. You can find these types of self-seeking friends all around the world who are quite hurtful than enemies.

Finding a true friendship is very difficult. A true friend helps the other friend who is in need. It does not matter to him that his friend is right or wrong but he will always support his friend at the time of his difficulty.

Carefulness in the Selection of Friendship:

You must be very careful while choosing friends. You should nurture your friendship with that person who does not leave you in your bad times easily. Once you get emotionally attached to the wrong person you cannot finish your friendship so soon. True friendship continues till the time of your last breaths and does not change with the passing time.

Friendship with a bad person also affects your own thoughts and habits. Therefore, a bad person should not be chosen in any type of circumstances. We must do friendship with full attention and carefulness.

Best Qualities of Good Friendship:

Good friendship provides people an enormous love to each other.

The below are the important qualities of good friendship:

1. Good friendship is always faithful, honest, and truthful.

2. People pay attention and take note of others thoughts in good friendship.

3. Persons quickly forget and let off the mistakes of the other friend. In fact, they accept their friend in the way they are actually.

4. You are not judged on the basis of your success, money or power in it.

5. Friends do not feel shy to provide us with valuable opinions for our welfare.

6. People always share their joyful times with their good friends and also stay ready to help their friends in the time of need.

7. True friends also support others in their professional as well as personal life. They encourage their friends in the area of their interest.

Friendship is established over the sacrifice, love, faith, and concern of mutual benefit. True Friendship is a support and a blessing for everybody. All those males and females who have true and genuine friends are very lucky really.

Friendship can simply be defined as a form of mutual relationship or understanding between two people or more who interact and are attached to one another in a manner that is friendly. A friendship is a serious relationship of devotion between two or more people where people involved have a true and sincere feeling of affection, care and love towards each other devoid of any misunderstanding and without demands.

Primarily friendship happens between people that have the same sentiments, feelings and tastes. It is believed that there is no limit or criteria for friendship. All of the different creed, religion, caste, position, sex and age do not matter when it comes to friendship even though friendships can sometimes be damaged by economic disparity and other forms of differentiation. From all of these, it can be concluded that real and true friendship is very possible between people that have a uniform status and are like-minded.

A lot of friends we have in the world today only remain together in times of prosperity and absence of problems but only the faithful, sincere and true friends remain all through the troubles, times of hardships and our bad times. We only discover who our bad and good friends are in the times where we don’t have things going our way.

Most people want to be friends with people with money and we can’t really know if our friends are true when we have money and do not need their help, we only discover our true friends when we need their help in terms of money or any other form of support. A lot of friendships have been jeopardised because of money and the absence or presence of it.

Sometimes, we might face difficulty or crises in our friendships because of self-respect and ego. Friendships can be affected by us or others and we need to try to strike a balance in our friendships. For our friendship to prosper and be true, we need satisfaction, proper understanding and a trustworthy nature. As true friends, we should never exploit our friends but instead do our utmost best to motivate and support them in doing and attaining the very best things in life.

The true meaning of friendship is sometimes lost because of encounters with fake friends who have used and exploited us for their own personal benefits. People like this tend to end the friendship once they get what they want or stab their supposed friends in the back just to get what they think is best for them. Friendship is a very good thing that can help meet our need for companionship and other emotional needs.

In the world we live in today, it is extremely difficult to come across good and loyal friends and this daunting task isn’t made any easier by the lie and deceit of a lot of people in this generation. So, when one finds a very good and loyal important, it is like finding gold and one should do everything to keep friends like that.

The pursuit of true friendship Is not limited to humans, we can as well find good friends in animals; for example, it is a popular belief that dogs make the best friends. It is very important to have good friends as they help us in times and situations where we are down and facing difficulties. Our true friends always do their best to save us when we are in danger and also provide us with timely and good advice. True friends are priceless assets in our lives, they share our pains and sorrow, help provide relief to us in terrible situations and do their best to make us happy.

Friends can both be the good or the bad types. Good friends help push us on the right path in life while on the other hand, bad friends don’t care about us but only care about themselves and can lead us into the wrong path; because of this, we have to be absolutely careful when choosing our friends in this life.

Bad friends can ruin our lives completely so we have to be weary of them and do our best to avoid bag friends totally. We need friends in our life that will be there for us at every point in time and will share all of our feeling with us, both the good and bad. We need friends we can talk to anytime we are feeling lonely, friends that will make us laugh and smile anytime we are feeling sad.

What is friendship? It is the purest form of relationship between two individual with no hidden agenda. As per the dictionary, it is the mutual affection between people. But, is it just a mutual affection? Not always, as in the case of best friends, it is far beyond that. Great friends share each other’s feelings or notions which bring a feeling of prosperity and mental fulfillment.

A friend is a person whom one can know deeply, as and trust for eternity. Rather than having some likeness in the idea of two people associated with the friendship, they have some extraordinary qualities yet they want to be with each other without changing their uniqueness. By and large, friends spur each other without censuring, however at times great friends scrutinize do affect you in a positive manner.

Importance of Friendship:

It is very important to have a friend in life. Each friend is vital and their significance in known to us when certain circumstances emerge which must be supported by our friends. One can never feel lonely in this world on the off chance that he or she is embraced by true friends. Then again, depression wins in the lives of the individuals who don’t have friends regardless of billions of individuals present on the planet. Friends are particularly vital amid times of emergency and hardships. On the off chance that you wind up experiencing a hard time, having a friend to help you through can make the change simpler.

Having friends you can depend on can help your confidence. Then again, an absence of friends can make you feel lonely and without help, which makes you powerless for different issues, for example, sadness and drug abuse. Having no less than one individual you can depend on will formulate your confidence.

Choosing Your Friends Wisely:

Not all friends can instill the positivity in your life. There can be negative effects as well. It is very important to choose your friends with utmost wisdom. Picking the right friend is somewhat troublesome task however it is extremely important. In the event that for instance a couple of our dear friends are engaged with negative behaviour patterns, for example, smoking, drinking and taking drugs, at some point or another we will be attracted to their bad habits as well. This is the reason behind why it is appropriate to settle on an appropriate decision with regards to making friends.

Genuine friendship is truly a gift delighted in by a couple. The individuals who have it ought to express gratitude toward God for having genuine pearls in their lives and the individuals who don’t have a couple of good friends ought to always take a stab at better approaches to anchor great friends. No organization is superior to having a friend close by in the midst of need. You will stay cheerful in your one-room flat on the off chance that you are surrounded by your friends; then again, you can’t discover satisfaction even in your estate in the event that you are far away from others.

Types of Friends:

There is variety everywhere, so why not in friends. We can see different types of friends during our journey of life. For instance, your best friend at school is someone with whom you just get along the most. That friend, especially in the case of girls, may just get annoyed even if you talk to another of your friend more than her. Such is the childish nature of such friendships that at times it is difficult for others to identify whether you are best friends or competitors.

Then there is another category of your siblings. No matter how much you deny, but your siblings or your elder brother and sisters are those friends of yours who stay on with you for your entire life. You have a different set of friendship with them as you find yourself fighting with them most of the times. However, in times of need, you shall see that they are first ones standing behind you, supporting you.

There is another category of friends called professional friends. You come across such friends only when you grow up and choose a profession for yourself. These friends are usually from the same organisation and prove to be helpful during your settling years. Some of them tend to stay on with you even when you change companies.

Friendship Examples from History:

History has always taught us a lot. Examples of true friendship are not far behind. We have some famous example from history which makes us realise the true value of friendship. The topmost of them are the Krishna and Sudama friendship. We all must have read or heard as to how after becoming a king when Krishna met Sudama, his childhood friend, he treated him with honour even though Sudama was a poor person. It teaches us the friendship need not be between equals. It has to be between likeminded people. Next example is of Karna and Duryodhana, again from the Mahabharat era.

Despite knowing the fact that the Pandavas were his brothers, Karna went on to fight alongside Duryodhan as he is his best friend and even laid down his life for him. What more example of true friendship can one find? Again from the same era, Krishna and Arjun are also referred to as the best of the friends. Bhagavad Gita is an example of how a true friend can guide you towards positivity in life and make you follow the path of Dharma. Similarly, there are numerous examples from history which teach us the values of true friendship and the need to nourish such for own good.

Whether you accept or deny it, a friend plays an important role in your life. In fact, it is very important to have a friend. However, at the same time, it is extremely important to choose the friends wisely as they are the ones who can build you or destroy you. Nonetheless, a friend’s company is something which one enjoys all through life and friends should be treated as the best treasure a man can have.

Friendship , Relationship

Get FREE Work-at-Home Job Leads Delivered Weekly!

Join more than 50,000 subscribers receiving regular updates! Plus, get a FREE copy of How to Make Money Blogging!

Message from Sophia!

Like this post? Don’t forget to share it!

Here are a few recommended articles for you to read next:

• Essay on My Best Friend
• Essay on My Father
• Which is More Important in Life: Love or Money | Essay
• How to Get Your Ex-Girlfriend or Ex-Boyfriend Back: The Most Exclusive Guide

No comments yet.

Leave a reply click here to cancel reply..

You must be logged in to post a comment.

Billionaires

• Donald Trump
• Warren Buffett
• Email Address
• Free Stock Photos
• Keyword Research Tools
• URL Shortener Tools
• WordPress Theme

Book Summaries

• How To Win Friends
• Rich Dad Poor Dad
• The Code of the Extraordinary Mind
• The Luck Factor
• The Millionaire Fastlane
• The ONE Thing
• Think and Grow Rich
• 100 Million Dollar Business
• Business Ideas

Digital Marketing

• Mobile Addiction
• Social Media Addiction
• Computer Addiction
• Drug Addiction
• Internet Addiction
• TV Addiction
• Healthy Habits
• Morning Rituals
• Wake up Early
• Cholesterol
• Reducing Cholesterol
• Fat Loss Diet Plan
• Reducing Hair Fall
• Sleep Apnea
• Weight Loss

Internet Marketing

• Email Marketing

Law of Attraction

• Subconscious Mind
• Vision Board
• Visualization

Law of Vibration

• Professional Life

Motivational Speakers

• Bob Proctor
• Robert Kiyosaki
• Vivek Bindra
• Inner Peace

Productivity

• Not To-do List
• Project Management Software
• Negative Energies

Relationship

• Getting Back Your Ex

Self-help 21 and 14 Days Course

Self-improvement.

• Body Language
• Complainers
• Emotional Intelligence
• Personality

Social Media

• Project Management
• Anik Singal
• Baba Ramdev
• Dwayne Johnson
• Jackie Chan
• Leonardo DiCaprio
• Narendra Modi
• Nikola Tesla
• Sachin Tendulkar
• Sandeep Maheshwari
• Shaqir Hussyin

Website Development

Wisdom post, worlds most.

• Expensive Cars

Our Portals: Gulf Canada USA Italy Gulf UK

Privacy Overview

• Engineering
• Write For Us
• Privacy Policy

Essay on Friendship

Here we have shared the Essay on Friendship in detail so you can use it in your exam or assignment of 150, 250, 400, 500, or 1000 words.

You can use this Essay on Friendship in any assignment or project whether you are in school (class 10th or 12th), college, or preparing for answer writing in competitive exams. 

Topics covered in this article.

Essay on Friendship in 150 words

Essay on friendship in 250-300 words, essay on friendship in 500-1000 words.

Friendship is a cherished bond that brings joy, support, and companionship into our lives. It is based on trust, understanding, and shared experiences. True friends offer comfort and a sense of belonging.

Friends play a significant role in our lives. They celebrate our successes, provide support during tough times, and make our journey more enjoyable. Through friendships, we learn, grow, and gain new perspectives. Friends inspire us and motivate us to become better versions of ourselves.

Maintaining friendships requires effort and commitment. It involves mutual respect, trust, and open communication. Quality time spent together strengthens the bond.

In a fast-paced world, friendships are invaluable. They offer love, acceptance, and understanding. True friends stand by us, providing support and making life more meaningful.

In conclusion, friendship is a precious gift that enriches our lives. It brings happiness, support, and a sense of belonging. Nurturing and cherishing friendships is essential for our well-being and happiness.

Friendship is a beautiful bond that brings joy, support, and companionship into our lives. It is a connection built on trust, mutual understanding, and shared experiences. True friendship goes beyond superficial interactions and offers a deep sense of comfort and belonging.

Friends play a significant role in our lives. They are there to celebrate our successes, lend a listening ear during challenging times, and provide a support system that helps us navigate the ups and downs of life. Friends bring laughter, happiness, and emotional support, making our journey more enjoyable and meaningful.

Friendship also allows us to learn and grow. Through our interactions with friends, we gain new perspectives, broaden our horizons, and develop important life skills such as empathy, communication, and compromise. Friends inspire us to be better versions of ourselves and provide a sense of motivation and encouragement.

Maintaining and nurturing friendships require effort and commitment. It involves mutual respect, trust, and open communication. Spending quality time together, sharing experiences, and being there for each other strengthens the bond of friendship.

In a fast-paced and often lonely world, friendships are invaluable. They provide a sense of belonging, happiness, and a support network that enriches our lives. True friends stand by us through thick and thin, offering love, acceptance, and understanding. They are the pillars of support who make life’s journey more meaningful and enjoyable.

In conclusion, friendship is a precious gift that adds immense value to our lives. It is a connection built on trust, understanding, and shared experiences. Friends offer support, laughter, and companionship, making our lives more fulfilling. Nurturing and cherishing friendships is essential for our well-being and happiness.

Title: Friendship – The Essence of True Connection

Introduction:

Friendship is a unique and valuable bond that enriches our lives with joy, support, and companionship. It is a connection that goes beyond mere acquaintanceship, rooted in trust, understanding, and shared experiences. This essay explores the significance of friendship, its qualities, the benefits it brings, and the ways to nurture and cherish these precious relationships.

The Meaning of Friendship

Friendship is a deep and meaningful relationship between individuals characterized by mutual affection, trust, and empathy. It is a bond that offers companionship, understanding, and support in both good times and bad. True friendship is built on honesty, respect, and genuine care for one another.

Qualities of True Friendship

True friendships possess several key qualities. Trust is paramount, as friends confide in each other without fear of judgment or betrayal. Mutual understanding allows friends to empathize and provide emotional support. Respect is essential, as friends accept and appreciate each other’s individuality. Loyalty ensures that friends stand by one another through thick and thin. Communication is vital for maintaining open and honest dialogue, fostering a strong and lasting connection.

Benefits of Friendship

Friendship brings numerous benefits to our lives. Emotional support from friends helps us cope with challenges, reduces stress, and boosts our mental well-being. Friends offer a safe space for sharing thoughts, feelings, and experiences, providing a sense of comfort and validation. They provide a support network during difficult times, lending a listening ear and offering guidance. Friends also bring joy, laughter, and fun into our lives, creating cherished memories and experiences.

Nurturing and Cherishing Friendships

To foster and maintain strong friendships, it is essential to invest time and effort. Regular communication and quality time spent together strengthen the bond. Active listening and empathy are crucial, allowing friends to truly understand and support one another. Celebrating each other’s successes and offering support during challenges cultivates a sense of solidarity. Honesty and transparency build trust, ensuring a foundation of authenticity in the relationship. Respecting boundaries and accepting differences helps sustain harmony within friendships.

The Role of Friendship in Personal Growth

Friendship plays a significant role in personal growth and development. Friends offer different perspectives, expanding our horizons and challenging our beliefs. They provide constructive feedback, helping us improve and grow as individuals. Through shared experiences, we learn valuable life lessons and acquire new skills. Friends inspire us to pursue our passions, push our boundaries, and achieve our goals. Their support and encouragement fuel our motivation and self-confidence.

Types of Friendship

Friendships come in various forms, ranging from childhood friends to work colleagues, from online companions to lifelong confidants. Each type of friendship brings unique dynamics and contributes to our personal growth and well-being.

Conclusion :

Friendship is a precious and invaluable connection that enhances our lives in countless ways. It offers companionship, support, and a sense of belonging. True friends stand by us through thick and thin, celebrating our successes and providing comfort during difficult times. Nurturing and cherishing friendships require effort, empathy, and open communication. By investing in these relationships, we create a support system that enriches our lives and helps us grow as individuals. Friendship is a gift that brings joy, love, and understanding, making life’s journey more meaningful and fulfilling.

Related Posts

• Essay on Pollution
• Essay on “Impact of Social Media on Youth”

Related Articles More From Author

What is pharmacognosy, essay on community service, essay on plagiarism.

Greater Good Science Center • Magazine • In Action • In Education

Why Your Friends Are More Important Than You Think

Researchers and philosophers have explored in great detail the emotional dramas of love and family. But they’ve spent much less time pondering the deep satisfaction of a good friend.

A similar thing happens in our own lives, writes science journalist Lydia Denworth. When something’s gotta give, it’s often our friendships, which take a backseat to our family and work obligations—or our latest fling.

But that’s a mistake, she argues in her new book, Friendship: The Evolution, Biology, and Extraordinary Power of Life’s Fundamental Bond . In fact, research suggests that friendships can help us find purpose and meaning, stay healthy, and live longer. The intimacy, support, equality, and emotional bonds we have in our friendships are unique.

Her book honors the relationships forged through slumber parties, shoulders cried upon, and kindnesses that don’t need to be repaid. “The science of friendship gives you permission to hang out with your friends and call it healthy,” she says. “You’re not being indulgent.” In a conversation with Greater Good , Denworth explains why we need our friends and how to keep those connections strong—even in a pandemic.

Kira Newman: How does friendship change for people across their lifespan?  


Lydia Denworth:  When you’re very young, of course, your primary social relationship is with your parents or caregivers. But when kids go to school, they start to have deeper friendships that involve, first, doing things together, and then a deeper, shared emotional element. Then in adolescence, it becomes even more abstract and relational.

All the way through high school and college, friendships can feel easy because you are thrown into an environment where you have lots of same-age peers and the pool of potential friends is big. Also, when you’re an adolescent, your brain is as attuned to social signals and connection as it will ever be. You are really hyper-interested in social activity.


Then in adulthood, as people start to have jobs and maybe get married or have a family, it can become harder to spend time with your friends. Toward the end of life, we tend to come back around to having a little bit more time once kids are grown and careers and jobs are less demanding.


There are these transition points in life when it’s easier or harder to spend time with friends, but what is important for people to know is that friendship is a lifelong endeavor and that it is something that people should be paying attention to at all points in life. I think that people sometimes think (especially in their 30s and 40s), “I just don’t have time for friends right now,” and that’s a mistake.

If you get to be 65 and then now you’re ready to start paying attention to friends, well, it’s a little bit like stopping smoking when you’re 65. If you go from 15 to 65 and you smoke the whole time, it’s still better to stop than not, but some damage will have been done. And if you don’t pay attention to friends all the way along, the same thing is true. 

KN: You observe in your book that we tend to neglect our friendships when we get busy, more so than other relationships. Can you say more about that?

LD:  The reason we do that is that we feel more beholden to our family that we’re related to, and that makes plenty of sense—we’re legally and biologically connected to our family members. So, I’m not saying that we should be spending a lot less time with family. But we also feel that spending time with friends, instead of working, is indulgent.

My message is that it is not necessarily indulgent because having good, strong friendships is as important for yourself as diet and exercise, and so it’s something you need to prioritize. If you are forever canceling on your friends or failing to make a point of seeing them or talking to them or interacting with them, then you are not being a good friend and you are not maintaining a strong relationship. You need your friends to be there down the road. But you have to do the work along the way, or they won’t be there. Friendship does take some time, but that’s kind of good news because (mostly) hanging out with your friends is fun.

The second half of the story, though, is that it’s quite normal for there to be change in our friendships over the course of a lifetime, and that’s OK. Friendship does need to be a relationship that’s longstanding, but you can cycle through several longstanding friendships in the course of your life. So, it isn’t that you can only stay friends with the people you knew when you were young, of course, because plenty of people do make friends in adulthood and those can become closer friends.

If a relationship is not healthy or even if it’s just not serving you well—if it’s not positive, if it’s really draining, or if it’s lopsided and one of you is always helping the other but not vice versa—that’s not so great. I think people need to realize that it is OK to walk away from friendships that aren’t good ones.  
 KN: That seems like the flipside of all the amazing benefits that we get when we have strong friendships: There’s a lot of potential for pain when we have difficult, conflict-ridden relationships. 


LD:  Just like a strong relationship is good for you, a negative relationship is bad for you. Even an ambivalent relationship is bad for you, it turns out, biologically. 

An ambivalent relationship is a relationship where you have positive feelings and negative feelings about the person or about your interactions with them. And that’s true of a lot of our relationships—almost half. 


Researchers had a scale of one to five: How positive does this relationship make you feel, and how negative does this relationship make you feel? Anybody who was two or above on both things counted as ambivalent, which is really broad. You could be five on the good and two on the bad. What was interesting was that any relationship that was categorized as ambivalent seemed to generate cardiovascular issues and other kinds of health problems. 


It’s not as surprising that a toxic relationship would be bad for your health. But I think that the problem with ambivalent relationships, which a lot of us have many of, is more surprising. I think most people suspect that the good outweighs the bad, and so far (it’s early days in that research) it doesn’t look that way. 

I think that all this is a reminder of the importance of working on relationships—all of them, but including your friendships. There’s real value in a positive friendship.

If it isn’t positive, then you can do a couple of things. One is you can try to make it better, work on it, have a hard conversation, perhaps. Two is you quit and you say, “I’m not going to have this person in my life,” but that can be very dramatic. And three would be that you shuffle that friend to the outer circles of your social life. Maybe it’s not someone you can easily stop seeing, but if you don’t rely on them emotionally anymore, then that’s better for you. 


KN: Are there some practices you would suggest or steps that you take in your own life to put more time and energy into friendship?  


LD:  It really does just begin as simply as paying attention and prioritizing. I try regularly to plan to get together with my close friends and the people I care about seeing a lot. We all have relatively busy lives, but I, first of all, make an effort to make the plan, and then I make an effort to get there—to show up. I think showing up is a really critical piece of friendship, in every sense of the phrase. 


It could just be that you don’t have time to get together with someone for dinner for weeks, so you have a phone call and you catch up that way. Taking time to catch up on somebody’s life and hear what’s going on with them is an important indicator of it’s worth my time to know what’s going on in your life .


In addition, I think it’s useful to remember that science has clarified the definition of a quality relationship. It has to have these minimum three things: It’s a stable, longstanding bond; it’s positive; and it’s cooperative—it’s helpful, reciprocal, I’m there for you, you’re there for me . 


When you’re interacting with your friends, you should be thinking about your side of it. Am I contributing to that? Have I been helpful lately? When was the last time I said something nice or told somebody why I appreciated them or did something nice for someone? Am I a reliable presence in that person’s life? You can think about the way you interact with your friends as needing to fall into those buckets, at a minimum. 

The same thing goes for the online, as well: being positive, being helpful, showing up from a distance, whether that’s just checking in by text or sending a funny joke or forwarding an article or calling—making time. People have been stressed and anxious lately, so we need to be there and provide an ear to listen, a shoulder to cry on, even virtually. 


KN: Right now, people in many places haven’t seen their friends for months. What do we miss out on when we can’t be around our friends in person?  


LD:  There’s a richness to being with your friends in person, and it hits all your senses. So, we’re not getting any of the tactile sense of being with our friends, and there’s a difference when you see them on a screen vs. when you see them in person, although we don’t entirely know in neuroscientific terms what those differences are yet. 


One of the things our brains do automatically when we’re having a conversation with someone in person is this natural sense of “call and response,” that I’m talking, and then you respond, and then you talk and I respond. We are reading each other’s cues in a way that makes it easier to do that.

When you’re online, sometimes not only is there a little bit of an artificialness to the interaction but there’s literally a lag that’s built in from the technology, and that is quite off-putting for our brains. Our brains recognize that as a different kind of interaction, and they don’t like it very much. I think that’s one reason why some people are being driven crazy by Zoom. And if you have a group on Zoom, it’s very hard figuring out who’s going to speak next. There’s a way that we handle that with nonverbal cues in person that is harder to pull off virtually. 


When you’re in person, you can have a much more natural conversation. There’s an ease and a warmth and a naturalness that we get when we’re with our friends, and I think we really are missing the ability to hug them and high five—that’s big stuff that matters a lot. So, it’s a loss. 

That said, people are reporting a lot of positive experiences, even remotely. We’re being forced to interact virtually, but we’re getting a lot of benefits out of it. It’s not the same, but it’s a whole lot better than nothing. Limited though it is, technology has been a lifesaver in this moment. I can’t imagine what this would have been like if we didn’t have it. 


KN: What do you most hope people will take away from the book?  

LD:  That they will make friendship a priority, that they will call a friend and work harder on thinking about the importance of being a good friend, that parents will think about talking to kids about the importance of friendship and modeling being a good friend and prioritizing it. Parents are full of messages about achievement, and not as many messages about what it means to be a good friend, but I think it’s one of the most important skills that a child can develop. Through all our lives, the importance of friendship has been hiding in plain sight.

About the Author

Kira M. Newman

Kira M. Newman is the managing editor of Greater Good . Her work has been published in outlets including the Washington Post , Mindful magazine, Social Media Monthly , and Tech.co, and she is the co-editor of The Gratitude Project . Follow her on Twitter!

You May Also Enjoy

How Friends Help Us Grow Old

Friends Help Our Health As We Age

How Long Does It Take to Make a Friend?

Why You Should Prioritize Your Friendships

How to Avoid Regret in Your Social Life

Are Some Social Ties Better Than Others?

Essay: The Importance of Friendship In 100 Words

Friendship is a vital part of our lives, providing emotional support, companionship, and a sense of belonging. This essay explores the characteristics of true friendship, the benefits of having close friends, and how to cultivate and maintain strong friendships.

Table of Contents

Essay About Friendship – A Lifelong Bond of Support and Connection

Introduction

Friendship is one of the most important relationships we can have in our lives. It is a bond of mutual affection, trust, and support that can bring us immense joy and comfort. In this essay, we will explore the characteristics of true friendship , the benefits of having close friends, and how to cultivate and maintain strong friendships.

Characteristics of True Friendship

True friendship is characterized by several key qualities, including:

Trust – Friends are trustworthy and reliable, with a deep understanding of each other’s values and beliefs.

Support – Friends offer emotional support and encouragement, providing a safe space to share thoughts, feelings, and experiences.

Loyalty – Friends are loyal and committed to each other, standing by each other through thick and thin.

Shared interests – Friends share common interests, hobbies, and values, providing a sense of connection and belonging.

Benefits of Having Close Friends

Having close friends can bring numerous benefits to our lives, including:

Emotional support – Friends can provide a listening ear and a shoulder to lean on during difficult times.

Improved mental health – Strong friendships have been linked to improved mental health , including reduced stress and anxiety.

Increased happiness – Having close friends can bring a sense of happiness and fulfillment to our lives.

Sense of belonging – Friends provide a sense of belonging and community, helping us to feel connected and valued.

Cultivating and Maintaining Strong Friendships

Cultivating and maintaining strong friendships requires effort and commitment. Some key strategies for building and sustaining strong friendships include:

Communicate openly and honestly – Good communication is key to building and maintaining strong friendships.

Be supportive and empathetic – Offering emotional support and empathy is crucial to building strong and lasting friendships.

Show appreciation – Showing gratitude and appreciation for our friends can help to strengthen our bonds.

Make time for each other – Making time for our friends, even in the midst of busy schedules, is essential for building and maintaining strong friendships.

Friendship is a vital part of our lives, providing emotional support, companionship, and a sense of belonging. Understanding the characteristics of true friendship, the benefits of having close friends, and how to cultivate and maintain strong friendships can help us to build and maintain meaningful relationships that bring joy and fulfillment to our lives. As we continue to prioritize and invest in our friendships, we can cultivate a sense of connection and community that enriches our lives and brings us closer to those we care about.

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

Related Posts:

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Save my name, email, and website in this browser for the next time I comment.

Essays About Friendships: Top 6 Examples and 8 Prompts

Friendships are one of life’s greatest gifts. To write a friendship essay, make this guide your best friend with its essays about friendships plus prompts.

Every lasting relationship starts with a profound friendship. The foundations that keep meaningful friendships intact are mutual respect, love, laughter, and great conversations. Our most important friendships can support us in our most trying times. They can also influence our life for the better or, the worse, depending on the kind of friends we choose to keep. 

As such, at an early age, we are encouraged to choose friends who can promote a healthy, happy and productive life. However, preserving our treasured friendships is a lifelong process that requires investments in time and effort.

6 Informative Essay Examples

1. the limits of friendships by maria konnikova, 2. friendship by ralph waldo emerson, 3. don’t confuse friendships and business relationships by jerry acuff, 4. a 40-year friendship forged by the challenges of busing by thomas maffai, 5. how people with autism forge friendships by lydia denworth, 6.  friendships are facing new challenges thanks to the crazy cost of living by habiba katsha , 1. the importance of friendship in early childhood development, 2. what makes a healthy friendship, 3. friendships that turn into romance, 4. long-distance friendship with social media, 5. dealing with a toxic friendship, 6. friendship in the workplace, 7. greatest friendships in literature, 8. friendships according to aristotle .

…”[W]ithout investing the face-to-face time, we lack deeper connections to them, and the time we invest in superficial relationships comes at the expense of more profound ones.”

Social media is challenging the Dunbar number, proving that our number of casual friends runs to an average of 150. But as we expand our social base through social media, experts raise concerns about its effect on our social skills, which effectively develop through physical interaction.

“Friendship requires that rare mean betwixt likeness and unlikeness, that piques each with the presence of power and of consent in the other party.”

The influential American essayist Emerson unravels the mysteries behind the divine affinity that binds a friendship while laying down the rules and requirements needed to preserve the fellowship. To Emerson, friendship should allow a certain balance between agreement and disagreement. You might also be interested in these articles about best friends .

“Being friendly in business is necessary but friendships in business aren’t. That’s an important concept. We can have a valuable business relationship without friendship. Unfortunately, many mistakenly believe that the first step to building a business relationship is to develop a friendship.”

This essay differentiates friends from business partners. Using an anecdote, the essay warns against investing too much emotion and time in building friendships with business partners or customers, as such an approach may be futile in increasing sales.

“As racial tensions mounted around them, Drummer and Linehan developed a close connection—one that bridged their own racial differences and has endured more than four decades of evolving racial dynamics within Boston’s schools. Their friendship als­o served as a public symbol of racial solidarity at a time when their students desperately needed one.”

At a time when racial discrimination is at its highest, the author highlights a friendship they built and strengthened at the height of tensions during racial desegregation. This friendship proves that powerful interracial friendships can still be forged and separate from the politics of race.

“…15-year-old Massina Commesso worries a lot about friendship and feeling included. For much of her childhood, Massina had a neurotypical best friend… But as they entered high school, the other friend pulled away, apparently out of embarrassment over some of Massina’s behavior.”

Research debunks the myth that people with autism naturally detest interaction — evidence suggests the opposite. Now, research is shedding more light on the unique social skills of people with autism, enabling society to find ways to help them find true friendships. 

“The cost of living crisis is affecting nearly everyone, with petrol, food and electricity prices all rising. So understandably, it’s having an impact on our friendships too.”

People are now more reluctant to dine out with friends due to the rapidly rising living costs. Friendships are being tested as friends need to adjust to these new financial realities and be more creative in cultivating friendships through lower-cost get-togethers.

8 Topic Prompts on Essays About Friendships

More than giving a sense of belonging, friendships help children learn to share and resolve conflicts. First, find existing research linking the capability to make and keep friends to one’s social, intellectual, and emotional development. 

Then, write down what schools and households can do to reinforce children’s people skills. Here, you can also tackle how they can help children with learning, communication, or behavioral difficulties build friendships, given how their conditions interfere with their capabilities and interactions. 

As with plants, healthy friendships thrive on fertile soil. In this essay, list the qualities that make “fertile soil” and explain how these can grow the seeds of healthy friendships. Some examples include mutual respect and the setting of boundaries. 

Then, write down how you should water and tend to your dearest friendships to ensure that it thrives in your garden of life. You can also discuss your healthy friendships and detail how these have unlocked the best version of yourself. 

Marrying your best friend is a romance story that makes everyone fall in love. However, opening up about your feelings for your best friend is risky. For this prompt, collate stories of people who boldly made the first step in taking their friendship to a new level.

Hold interviews to gather data and ask them the biggest lesson they learned and what they can share to help others struggling with their emotions for their best friend. Also, don’t forget to cite relevant data, such as this study that shows several romantic relationships started as friendships. 

It’s challenging to sustain a long-distance friendship. But many believe that social media has narrowed that distance through an online connection. In your essay, explain the benefits social media has offered in reinforcing long-distance friendships. 

Determine if these virtual connections suffice to keep the depth of friendships. Make sure to use studies to support your argument. You can also cite studies with contrasting findings to give readers a holistic view of the situation.

It could be heartbreaking to feel that your friend is gradually becoming a foe. In this essay, help your readers through this complicated situation with their frenemies by pointing out red flags that signal the need to sever ties with a friend. Help them assess when they should try saving the friendship and when they should walk away. Add a trivial touch to your essay by briefly explaining the origins of the term “frenemies” and what events reinforced its use. 

We all know that there is inevitable competition in the workplace. Added to this are the tensions between managers and employees. So can genuine friendships thrive in a workplace? To answer this, turn to the wealth of experience and insights of long-time managers and human resource experts. 

First, describe the benefits of fostering friendships in the workplace, such as a deeper connection in working toward shared goals, as well as the impediments, such as inherent competition among colleagues. Then, dig for case studies that prove or disprove the relevance and possibility of having real friends at work.

Whether it be the destructive duo like Tom Sawyer and Huckleberry Finn, or the hardworking pair of Sherlock Holmes and Dr. John Watson, focus on a literary friendship that you believe is the ultimate model of friendship goals. 

Narrate how the characters met and the progression of their interactions toward becoming a friendship. Then, describe the nature of the friendship and what factors keep it together. 

In Book VIII of his Nicomachean Ethics, Aristotle writes about three kinds of friendships: pleasure, utility, and virtue. Dive deeper into the Greek philosopher’s mind and attempt to differentiate his three types of friendships. 

Point out ideas he articulated most accurately about friendship and parts you disagree with. For one, Aristotle refutes the concept that friendships are necessarily built on likeness alone, hence his classification of friendships. Do you share his sentiments? 

Read our Grammarly review before you submit your essay to make sure it is error-free! Tip: If writing an essay sounds like a lot of work, simplify it. Write a simple 5 paragraph essay instead.

• Writing Essay on Friendship: 3 Samples to Get Inspired

When in school or college, you won’t escape the task of writing an essay on friendship. It’s a paper revealing the power of having friends and reflecting on the corresponding values.

It seems easy to write. You craft a narrative about your mates, explaining what they mean to you. And yet, it’s an academic paper. So, some rules are still here on how to structure and format it.

In this article, you’ll find three samples of different essays on friendship. Feel free to use them to get inspired and better understand this paper’s nature and purpose.

Let’s answer all the questions related to friendship essays together!

What Is an Essay on Friendship?

First, the definition:

An essay on friendship is a short academic paper students write to express their thoughts and reflections on the topic.

The purpose is to:

• explore the phenomenon;
• understand what it means to you;
• realize the significance of having close people nearby;
• reveal the pros and cons of committing to a friendship;
• reflect on how friendship can help our wellness.

Friendship essays aren’t about “my friends and I” topics only. You can write about the role of friendship for mental health, craft an expository essay explaining the topic, or build a reflective essay on what friendship means to you.

Friendship Essay Structure

Friendship essays have a standard structure of academic papers. They are short and consist of three parts:

• Introduction about friendship
• Paragraph about friendship
• Friendship essay conclusion

In the intro, you start with an attention grabber. Feel free to use a quote, a surprising fact, or an anecdote. Introduce the topic and finish with thesis statements about friendship.

In a friendship paragraph, you support a thesis with facts, evidence, personal stories, etc. As a rule, essay bodies have three paragraphs minimum. So you can devote each paragraph to one aspect :

• Definition of this concept 
• Why having friends is essential
• What a friend can give you
• Types of friendship  
• Challenges mates meet on their way  
• Characteristics of a good friend  
• How to strengthen a friendship, etc. 

In the essay body, you can use stories and examples from your life to illustrate points. Tell about your friends and share personal thoughts — it will make your paper more compelling to read.

In the concluding paragraph, sum up the points and restate your thesis. Finish on a positive note, leaving readers with the food for thought.

Easier said than done, huh?

Below are three samples of friendship essays for you to see what they look like and how they sound.

3 Samples to Help You Write an Essay About Friendship

While Ralph Waldo Emerson friendship essay (1) is the top example of the paper on this topic, we’ll go further and provide several NEW samples.

Please check:

Short Essay on Friendship

This sample is perfect for high school students. As a rule, teachers ask them to write 150-200-word essays. The task is to describe concepts or things the way they understand them.

Narrative Essay on Friendship

Narrative essays are more about personal stories. Here, you can tell about your friends, include dialogues , and sound less academic.

500 Words Essay Sample on Importance of Friendship

Over to You

Now, you have three samples and know how to structure this paper. Ready to write yours?

Let’s begin with the “Why is friendship important?” essay — and you’ll see that it’s not super challenging to craft. Be honest, share your thoughts, and don’t hesitate to write personal reflections on the topic.

Still don’t know how to start your essay on friendship? Our writers are here to help. 

References:

• https://archive.vcu.edu/english/engweb/transcendentalism/authors/emerson/essays/friendship.html
• Essay samples
• Essay writing
• Writing tips

Recent Posts

• Writing the “Why Should Abortion Be Made Legal” Essay: Sample and Tips
• 3 Examples of Enduring Issue Essays to Write Yours Like a Pro
• How to Structure a Leadership Essay (Samples to Consider)
• What Is Nursing Essay, and How to Write It Like a Pro

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Sweepstakes
• Guided Meditations
• Verywell Mind Insights
• 2024 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

6 Benefits of Friendship and Why It's So Important to Stay Close

Invest in your besties

Verywell / Joshua Seong

• Physical Health
• Healthy Behaviors
• Emotional Support
• Confidence Building
• Stress Reduction

Friends Help You Cultivate Community

Frequently asked questions.

In an age where many of us feel lonelier and more disconnected than ever—despite being chronically online—it's never been more important to invest extra energy into our friendships. Platonic relationships are sometimes overlooked in our quest for romantic ones but friendship is just as important to our psychological wellbeing.

Friendships can enrich your life in countless ways. Good friends teach you about yourself and challenge you to be better. They encourage you to keep going when times get tough and celebrate your successes with you. They help you build community

But friends do a lot more than give you a shoulder to cry on; they also have a positive impact on your health. Some research even says friendships are as important to your well-being as eating right and exercising. Here's why:

Friends Are Good for Your Physical Health

It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke.

Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. According to a 2010 review, people with strong relationships have half the risk of premature death from all causes.  

Social isolation and loneliness are linked to a variety of health issues such as high blood pressure, substance abuse, heart disease, and even cancer.

Friends Encourage Healthy Behaviors

One possible explanation for those health benefits is that friendships can help you make lifestyle changes that can have a direct impact on your well-being. For example, your friends can help you set and maintain goals to eat better and exercise more.   They can also watch out for you and give a heads-up when any unhealthy behaviors (like drinking too much ) get out of hand.

Additionally, people are more motivated and likely to stick to a weight loss or exercise program when they do it with a buddy. It's much easier to get out and stay active when you have a friend by your side.

That friend may also suggest activities that you would not have considered on your own—thus, pushing you outside your comfort zone to challenge your anxiety.

Friends Provide Emotional Support

If you find yourself going through a hard time, having a friend to help you through can make the transition easier.

Research also shows that happiness is contagious among friends. One study of high school students found that those who were depressed were twice as likely to recover if they had happy friends. Likewise, kids were half as likely to develop depression if their friends had a "healthy mood."

Friends Help Build Your Confidence

Everyone has self-doubts and insecurities every now and then. But having friends who support you plays a big role in building your self-esteem . When people around you provide validation, it impacts your ability to love and appreciate yourself.

Supportive friends can help you feel more confident by offering praise and reassurance when you're feeling unsure. They'll shine a light on just how amazing you are and how much you have to offer others.

Friends Help You Beat Stress

Everyone goes through stressful events. If you know you have people you can count on, you may be less likely to even perceive a tough time as stressful. 

Spending time with friends can also help reduce stress . According to Harvard Medical School, "social connections help relieve levels of stress, which can harm the heart's arteries, gut function, insulin regulation, and the immune system."

Friends can also help you cope with stressful situations. According to one small study, when children hang out with their friends during a stressful situation, they produce less cortisol, a hormone released when the body is under stress.

As the song goes: “We all need somebody to lean on.”

A lack of friends can leave you feeling lonely and without support, which makes you vulnerable to other problems such as depression and substance abuse.

While we might all be pretty good at building online communities, our in person ones are seriously lacking. When we invest the energy in our friendships, and then encourage our friends to be friends with each other it fosters a sense of community.

A healthy community can help us feel more at home in our towns and cities When we're out and about and we see people we know—at the grocery store, at a local cafe, etc—it lets us know that we are part of something bigger and that we belong.

Friends Push You To Be Your Best

Ever heard some version of the phrase, "you are the average of the people you spend your time with"? The people we're friends with have the power to influence our own values and character. When you prioritize friendships with people who are generous with their time, help others, or are ambitious or family-oriented, you are more likely to develop those values yourself.

Great friends have the power to mold you into the best version of yourself. They see you and love you for who you truly are. They encourage you and push you to do better and be the person you want to be—your "ideal self."

There are many different components of friendship. If someone is loyal to you, honest with you, shares many of your interests, and is there for you when you need them, you would likely consider them a friend.

Many of the benefits of friends could be considered evolutionary—having a group of friends can create feelings of safety and social inclusion. Caring for others, and having others that care for you in turn, can help foster a collective purpose and feelings of self-worth.

Yang YC, Boen C, Gerken K, Li T, Schorpp K, Harris KM. Social relationships and physiological determinants of longevity across the human life span . Proc Natl Acad Sci U S A . 2016;113(3):578-583. doi:10.1073/pnas.1511085112

Holt-Lunstad J, Smith TB, Layton JB. Social relationships and mortality risk: A meta-analytic review . PLoS Med . 2010;7(7):e1000316. doi:10.1371/journal.pmed.1000316

Holt-Lunstad J, Smith TB, Baker M, Harris T, Stephenson D. Loneliness and social isolation as risk factors for mortality: A meta-analytic review . Perspect Psychol Sci . 2015;10(2):227-237. doi:10.1177/1745691614568352

Craddock E, vanDellen MR, Novak SA, Ranby KW. Influence in relationships: A meta-analysis on health-related social control . Basic Appl Soc Psych . 2015;37(2):118-130. doi:10.1080/01973533.2015.1011271

Hill EM, Griffiths FE, House T. Spreading of healthy mood in adolescent social networks .  Proc Biol Sci . 2015;282(1813):20151180. doi:10.1098/rspb.2015.1180

Harvard Medical School. The health benefits of strong relationships .

Adams RE, Santo JB, Bukowski WM. The presence of a best friend buffers the effects of negative experiences . Dev Psychol . 2011;47(6):1786-1791. doi:10.1037/a0025401

Shadur J, Hussong A. Friendship intimacy, close friend drug use, and self-medication in adolescence . J Soc Pers Relat . 2014;31(8):997-1018. doi:10.1177/0265407513516889

Houle J, Meunier S, Coulombe S, et al. Peer positive social control and men's health-promoting behaviors . Am J Mens Health . 2017;11(5):1569-1579. doi:10.1177/1557988317711605

By Arlin Cuncic, MA Arlin Cuncic, MA, is the author of The Anxiety Workbook and founder of the website About Social Anxiety. She has a Master's degree in clinical psychology.

Home — Essay Samples — Sociology — Friendship — Making Friends And The Importance Of Friendship

Making Friends and The Importance of Friendship

• Categories: Friendship

About this sample

Words: 1035 |

Published: Feb 8, 2022

Words: 1035 | Pages: 2 | 6 min read

Table of contents

Friendship essay outline, friendship essay example, introduction.

• The importance of making friends in life

Types of Friends

• The value of having diverse types of friends
• The positive impacts of different types of friends on one's life

Polar Opposite Friend

• The benefits of having a friend who is a polar opposite
• Encouragement to try new things and gain new perspectives
• Creating a balance in the friendship

Builder Friend

• The role of a builder friend in providing support and guidance
• Trustworthiness and honesty in the relationship
• Pushing you to achieve your goals and dreams

Best Friend

• The unique bond and connection with a best friend
• Honesty, emotional support, and no-judgment zone
• Unconditional love and encouragement to be a better person
• The importance of surrounding oneself with supportive and caring friends
• The impact of friendships on personal growth and happiness

Works Cited:

• Baker, E. D. (1989). "Symbolism in Eudora Welty's 'A Worn Path.'" In E. D. Jones (Ed.), Masterplots II: Short Story Series (Vol. 7, pp. 3925-3927). Salem Press.
• Cowart, D. (1984). "Phoenix Has No Coat: Historicity, Eschatology, and Scapegoating in 'A Worn Path.'" Studies in Short Fiction, 21(1), 45-56.
• Duvall, J. D. (2004). "Overview of 'A Worn Path'." In Short Stories for Students (Vol. 19, pp. 1-15). Gale.
• Evans, R. C. (1973). "The Art of 'A Worn Path.'" The Southern Review, 9(1), 101-108.
• Friedmann, M. (1990). "The Inverted World of Eudora Welty's 'A Worn Path.'" College Language Association Journal, 33(3), 282-289.
• Gaudet, M. (1989). "Life and Death in Eudora Welty's 'A Worn Path.'" In E. D. Jones (Ed.), Masterplots II: Short Story Series (Vol. 7, pp. 3922-3925). Salem Press.
• Grimsley, R. (1984). "Eudora Welty's 'A Worn Path': The Eternal Quest of Welty's Phoenix Jackson." Mississippi Quarterly, 37(4), 539-550.
• Korb, R. (2017). "A Worn Path." In Masterpieces of American Short Fiction (pp. 222-228). Greenwood Press.
• Moreland, R. (2010). "Eudora Welty's 'A Worn Path' and the Slave Narrative Tradition." The Southern Literary Journal, 43(2), 15-26.
• Smith, E. A. (1984). "The Journey of Life: Symbolism in Eudora Welty's 'A Worn Path.'" The Mississippi Quarterly, 37(2), 231-239.

Cite this Essay

Let us write you an essay from scratch

• 450+ experts on 30 subjects ready to help
• Custom essay delivered in as few as 3 hours

Get high-quality help

Dr. Karlyna PhD

Verified writer

• Expert in: Sociology

+ 120 experts online

By clicking “Check Writers’ Offers”, you agree to our terms of service and privacy policy . We’ll occasionally send you promo and account related email

No need to pay just yet!

Related Essays

1 pages / 647 words

1 pages / 534 words

3 pages / 1575 words

1 pages / 630 words

Remember! This is just a sample.

You can get your custom paper by one of our expert writers.

121 writers online

Still can’t find what you need?

Browse our vast selection of original essay samples, each expertly formatted and styled

Related Essays on Friendship

The bond between Ponyboy Curtis and Johnny Cade in the novel The Outsiders by S.E. Hinton is one of the central themes of the story. This essay aims to explore the friendship between Ponyboy and Johnny, examining its development [...]

Friendship is a complex and multifaceted relationship that has been the subject of much philosophical, psychological, and sociological inquiry. It is a bond that goes beyond mere acquaintanceship, encompassing trust, empathy, [...]

I have encountered many people who have caused me pain, frustration, and disappointment. However, there is one person who stands out among the rest - someone who I can confidently say, "I hate you." This person is my former best [...]

Friendship is a central theme in S.E. Hinton's novel "The Outsiders". The story revolves around a group of young boys who are part of rival gangs, the Greasers and the Socs. Despite the violence and social divide between the two [...]

Definition of friendship as a precious gift Importance of friendship in life Definition of true friendship Characteristics of true friendship Inclusivity of true friendship Caution against [...]

In S.E. Hinton's novel "The Outsiders," Johnny Cade undergoes a significant transformation throughout the story. From the beginning, Johnny is portrayed as a shy and fearful character, constantly living in the shadow of his [...]

Related Topics

By clicking “Send”, you agree to our Terms of service and Privacy statement . We will occasionally send you account related emails.

Where do you want us to send this sample?

By clicking “Continue”, you agree to our terms of service and privacy policy.

Be careful. This essay is not unique

This essay was donated by a student and is likely to have been used and submitted before

Download this Sample

Free samples may contain mistakes and not unique parts

Sorry, we could not paraphrase this essay. Our professional writers can rewrite it and get you a unique paper.

Please check your inbox.

We can write you a custom essay that will follow your exact instructions and meet the deadlines. Let's fix your grades together!

Get Your Personalized Essay in 3 Hours or Less!

We use cookies to personalyze your web-site experience. By continuing we’ll assume you board with our cookie policy .

• Instructions Followed To The Letter
• Deadlines Met At Every Stage
• Unique And Plagiarism Free

Importance of Friends in our Life for Students and Children

500+ words essay importance of friends in our life.

When we are born, we get associated with our family by blood relation. However, there is a relation, which we choose ourselves. That relation is a friend.  Friends make our life beautiful.  The adventure of life becomes beautiful when good friends surround us. We all belong to a family, where we have our parents, grandparents, siblings, cousins, etc. We get immense love, care, attention and guidance from our family. However, our entire life does not revolve around our family members only. We all have our own purpose in life. Some members of our family go to school, some go to college, and our parents go to work. We all have a life outside our family. No journey of life seems interesting when traveled alone. We tend to make friends outside our family boundaries as that makes all life activities enjoyable.

Friends are Essential in Every Sphere of Life

We connect very quickly with people with whom our interests match. Infants are playful by nature. They always look for the company with whom the can play and explore their curious nature. Hence, when they meet any other infant of their age they connect easily over their common interest of playing.

In school, we make friends over our common interests. For example, students who like playing sports like cricket connect quickly and they become friends. Friends meet and discuss their common interests and nurture their interests together. Friends in school help each other in understanding the class activities, and homework. They often exchange notes and reference materials among themselves.

During our college life, we get independence in taking many decisions on our own. Also, many live in a hostel and are hence away from their family. Studying together, staying together, nurturing interest together, adjusting to conflicts with each other, helping each other all these makes the bond of friendship stronger.

A friend highlights mistakes and guides us in many ways. They also motivate us to realize our full potential. Also, we can easily discuss and share such issues and thoughts with our friends which we cannot share with our parents.

In our professional life also, friends also help us handle failure positively and multiply our joy of success. During midlife, we have huge responsibilities for family, job, etc. Discussing professional and personal stress with our friends makes us feel relaxed. They are our mental support and when we are in crisis, a good friend joins hand and helps in solving the problem.

Because of the nuclear family structure of the current society in old age, people mostly stay alone. Friends hang out and travel together to explore various places and enjoy several hobbies together. Friends thus eliminate boredom and loneliness from life. They add color to life. They become big support for any help needed.

Get the huge list of more than 500 Essay Topics and Ideas

Famous Friendship stories

In history, we get examples of many friendship stories, which shows the importance of friend in life. From the stories of Lord Krishna and Arjun, Ram and Sugreev, Lord Krishna and Sudama, Duryodhan and Karn it shows that friends have always been a person who helps and supports us. They help us come out of distress and grow in life.

Friendship is not only between two people. We become friends with animals around us. Hence, we tend to keep pets. Pets eliminate boredom and stress from our life. Spending time with pets give us immense joy.

Animals also become friends among themselves. They also help and support each other in the process of survival and existence. The biggest example of the need of friend among animals is there in the story Lion and the Mouse where they both help each other come out of difficult situations.

In our lifetime we choose our own friends. The journey of life becomes memorable because of friends. Friendship is a lovely relation without which life seems dull. It is the relationship with our friends that teaches us to share, love, care and most importantly helps us to fight odds and be successful. Having true friends acts as a boon. Friends increase the sense of belongingness and generate a feel-good factor. We all thrive and look for at least one that friend who at times criticizes and appreciates too. Emotional and psychological attachments are important and can only be experienced with friends.

Customize your course in 30 seconds

Which class are you in.

• Travelling Essay
• Picnic Essay
• Our Country Essay
• My Parents Essay
• Essay on Favourite Personality
• Essay on Memorable Day of My Life
• Essay on Knowledge is Power
• Essay on Gurpurab
• Essay on My Favourite Season
• Essay on Types of Sports

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Download the App

Appointments at Mayo Clinic

• Adult health

Friendships: Enrich your life and improve your health

Discover the connection between health and friendship, and how to promote and maintain healthy friendships.

Friendships can have a major impact on your health and well-being, but it's not always easy to develop or maintain friendships. Understand the importance of social connection in your life and what you can do to develop and nurture lasting friendships.

What are the benefits of friendships?

Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends prevent isolation and loneliness and give you a chance to offer needed companionship, too. Friends can also:

• Increase your sense of belonging and purpose
• Boost your happiness and reduce your stress
• Improve your self-confidence and self-worth
• Help you cope with traumas, such as divorce, serious illness, job loss or the death of a loved one
• Encourage you to change or avoid unhealthy lifestyle habits, such as excessive drinking or lack of exercise

Friends also play a significant role in promoting your overall health. Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). In fact, studies have found that older adults who have meaningful relationships and social support are likely to live longer than their peers with fewer connections.

Why is it sometimes hard to make friends or maintain friendships?

Many adults find it hard to develop new friendships or keep up existing friendships. Friendships may take a back seat to other priorities, such as work or caring for children or aging parents. You and your friends may have grown apart due to changes in your lives or interests. Or maybe you've moved to a new community and haven't yet found a way to meet people.

Developing and maintaining good friendships takes effort. The enjoyment and comfort friendship can provide, however, makes the investment worthwhile.

What's a healthy number of friends?

Quality counts more than quantity. While it may be good to cultivate a diverse network of friends and acquaintances, you may feel a greater sense of belonging and well-being by nurturing close, meaningful relationships that will support you through thick and thin.

What are some ways to meet new friends?

It's possible to develop friendships with people who are already in your social network. Think through people you've interacted with — even very casually — who made a positive impression.

You may make new friends and nurture existing relationships by:

• Staying in touch with people with whom you've worked or taken classes
• Reconnecting with old friends
• Reaching out to people you've enjoyed chatting with at social gatherings
• Introducing yourself to neighbors
• Making time to connect with family members

If anyone stands out in your memory as someone you'd like to know better, reach out. Ask mutual friends or acquaintances to share the person's contact information, or — even better — to reintroduce the two of you with a text, email or in-person visit. Extend an invitation to coffee or lunch.

To meet new people who might become your friends, you have to go to places where others are gathered. Don't limit yourself to one strategy for meeting people. The broader your efforts, the greater your likelihood of success.

Persistence also matters. Take the initiative rather than waiting for invitations to come your way and keep trying. You may need to suggest plans a few times before you can tell if your interest in a new friend is mutual.

For example, try several of these ideas:

• Attend community events. Look for groups or clubs that gather around an interest or hobby you share. You may find these groups online, or they may be listed in the newspaper or on community bulletin boards. There are also many websites that help you connect with new friends in your neighborhood or city. Do a Google search using terms such as [your city] + social network, or [your neighborhood] + meet ups.
• Volunteer. Offer your time or talents at a hospital, place of worship, museum, community center, charitable group or other organization. You can form strong connections when you work with people who have mutual interests.
• Extend and accept invitations. Invite a friend to join you for coffee or lunch. When you're invited to a social gathering, say yes. Contact someone who recently invited you to an activity and return the favor.
• Take up a new interest. Take a college or community education course to meet people who have similar interests. Join a class at a local gym, senior center or community fitness facility.
• Join a faith community. Take advantage of special activities and get-to-know-you events for new members.
• Take a walk. Grab your kids or pet and head outside. Chat with neighbors who are also out and about or head to a popular park and strike up conversations there.

Above all, stay positive. You may not become friends with everyone you meet but maintaining a friendly attitude and demeanor can help you improve the relationships in your life. It may also sow the seeds of friendship with new acquaintances.

How does social media affect friendships?

Joining a chat group or online community might help you make or maintain connections and relieve loneliness. However, research suggests that use of social networking sites doesn't necessarily translate to a larger offline network or closer offline relationships with network members. In addition, remember to exercise caution when sharing personal information or arranging an activity with someone you've only met online.

How can I nurture my friendships?

Developing and maintaining healthy friendships involves give-and-take. Sometimes you're the one giving support, and other times you're on the receiving end. Letting friends know you care about them and appreciate them can help strengthen your bond. It's as important for you to be a good friend as it is to surround yourself with good friends.

To nurture your friendships:

• Be kind. This most-basic behavior remains the core of successful relationships. Think of friendship as an emotional bank account. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account.
• Be a good listener. Ask what's going on in your friends' lives. Let the other person know you are paying close attention through eye contact, body language and occasional brief comments such as, "That sounds fun." When friends share details of hard times or difficult experiences, be empathetic, but don't give advice unless your friends ask for it.
• Open up. Build intimacy with your friends by opening up about yourself. Being willing to disclose personal experiences and concerns shows that your friend holds a special place in your life, and it may deepen your connection.
• Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. Keep your engagements and arrive on time. Follow through on commitments you've made to your friends. When your friends share confidential information, keep it private.
• Make yourself available. Building a close friendship takes time — together. Make an effort to see new friends regularly, and to check in with them in between meet ups. You may feel awkward the first few times you talk on the phone or get together, but this feeling is likely to pass as you get more comfortable with each other.

Manage your nerves with mindfulness. You may find yourself imagining the worst of social situations, and you may feel tempted to stay home. Use mindfulness exercises to reshape your thinking. Each time you imagine the worst, pay attention to how often the embarrassing situations you're afraid of actually take place. You may notice that the scenarios you fear usually don't happen.

When embarrassing situations do happen, remind yourself that your feelings will pass, and you can handle them until they do.

Yoga and other mind-body relaxation practices also may reduce anxiety and help you face situations that make you feel nervous.

Remember, it's never too late to develop new friendships or reconnect with old friends. Investing time in making friends and strengthening your friendships can pay off in better health and a brighter outlook for years to come.

There is a problem with information submitted for this request. Review/update the information highlighted below and resubmit the form.

From Mayo Clinic to your inbox

Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health. Click here for an email preview.

Error Email field is required

Error Include a valid email address

To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail.

Thank you for subscribing!

You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox.

Sorry something went wrong with your subscription

Please, try again in a couple of minutes

• Holt-Lunstad J. Loneliness and social isolation as risk factors: The power of social connection in prevention. American Journal of Lifestyle Medicine. 2021; doi: 10.1177/15598276211009454.
• Loneliness and social isolation — tips for staying connected. National Institute on Aging. https://www.nia.nih.gov/health/loneliness-and-social-isolation-tips-staying-connected. Accessed Dec. 16, 2021.
• Bystritsky A. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. https://www.uptodate.com/contents/search. Accessed Dec. 16, 2021.
• Oshio T, et al. Association between the use of social networking sites, perceived social support, and life satisfaction: Evidence from a population-based survey in Japan. PLoS One. 2020; doi: 10/1371/journal.pone.0244199.
• Wilkinson A, et al. Maintenance and development of social connection by people with long-term conditions: A qualitative study. International Journal of Environmental Research and Public Health. 2019; doi:10.3390/ijerph16111875.
• Suragarn U, et al. Approaches to enhance social connection in older adults: An integrative review of literature. Aging and Health Research. 2021; doi: https://doi.org/10.1016/j.ahr.2021.100029.
• Holt-Lunstad J. The major health implications of social connection. Current Directions in Psychological Science. 2021; doi: 10.1177/0963721421999630.
• A very happy brain
• Anger management: 10 tips to tame your temper
• Are you thinking about suicide? How to stay safe and find treatment
• COVID-19 and your mental health
• Mental health
• Passive-aggressive behavior
• Boosting self-esteem

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

• Opportunities

Mayo Clinic Press

Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press .

• Mayo Clinic on Incontinence - Mayo Clinic Press Mayo Clinic on Incontinence
• The Essential Diabetes Book - Mayo Clinic Press The Essential Diabetes Book
• Mayo Clinic on Hearing and Balance - Mayo Clinic Press Mayo Clinic on Hearing and Balance
• FREE Mayo Clinic Diet Assessment - Mayo Clinic Press FREE Mayo Clinic Diet Assessment
• Mayo Clinic Health Letter - FREE book - Mayo Clinic Press Mayo Clinic Health Letter - FREE book
• Healthy Lifestyle
• Friendships Enrich your life and improve your health

Help transform healthcare

Your donation can make a difference in the future of healthcare. Give now to support Mayo Clinic's research.

The science of why friendships keep us healthy

American culture prioritizes romance, but psychological science is exploring the human need for platonic relationships and the specific ways in which they bolster well-being

Vol. 54 No. 4 Print version: page 42

• Health and Behavior

American culture places a high premium on romantic love. In fact, relationship woes—or the lack thereof—are among the top reasons people seek therapy. And while romance can be a meaningful part of life, the benefits of friendships should not be overlooked. Psychological research suggests that stable, healthy friendships are crucial for our well-being and longevity.

People who have friends and close confidants are more satisfied with their lives and less likely to suffer from depression ( Choi, K. W., et al., The American Journal of Psychiatry , Vol. 177, No. 10, 2020 ). They’re also less likely to die from all causes, including heart problems and a range of chronic diseases ( Holt-Lunstad, J., et al., PLOS Medicine , Vol. 7, No. 7, 2010 ; Steptoe, A., et al., PNAS , Vol. 110, No. 15, 2013 ).

“On the other hand, when people are low in social connection—because of isolation, loneliness, or poor-quality relationships—they face an increased risk of premature death,” said Julianne Holt-Lunstad, PhD, a professor of psychology and neuroscience at Brigham Young University who studies how relationships affect the body and brain.

Fortunately, research also suggests that friendships can be made and maintained at any age, relationships with friends can strengthen or stand in for romantic relationships, and even minimal social interactions can be powerful.

[ Related: Conversations are powerful. Here are ways to embrace the awkward and deepen relationships ]

“Friendship is something we really need to understand. There’s been this preoccupation with romantic relationships, but many of our close relationships are with friends,” said Thalia Wheatley, PhD, a professor in the Department of Psychological and Brain Sciences at Dartmouth College who studies social connectivity. “So how do they impact our health?”

How friendship changes the body and brain

Psychological research from around the world shows that having social connections is one of the most reliable predictors of a long, healthy, and satisfying life.

A review of 38 studies found that adult friendships, especially high-quality ones that provide social support and companionship, significantly predict well-being and can protect against mental health issues such as depression and anxiety—and those benefits persist across the life span ( Pezirkianidis, C., et al., Frontiers in Psychology , Vol. 14, 2023 ; Blieszner, R., et al., Innovation in Aging , Vol. 3, No. 1, 2019 ). People with no friends or poor-quality friendships are twice as likely to die prematurely, according to Holt-Lunstad’s meta-analysis of more than 308,000 people—a risk factor even greater than the effects of smoking 20 cigarettes per day ( PLOS Medicine , Vol. 7, No. 7, 2010 ).

“In the face of life’s challenges, having a close friend to turn to seems to be a buffer or protective factor against some of the negative outcomes we might otherwise see,” said Catherine Bagwell, PhD, a professor of psychology at Davidson College in North Carolina.

Friendships protect us in part by changing the way we respond to stress. Blood pressure reactivity is lower when people talk to a supportive friend rather than a friend whom they feel ambivalent about ( Holt-Lunstad, J., et al., Annals of Behavioral Medicine , Vol. 33, No. 3, 2007 ). Participants who have a friend by their side while completing a tough task have less heart rate reactivity than those working alone ( Kamarck, T. W., et al., Psychosomatic Medicine , Vol. 52, No. 1, 1990 ). In one study, people even judged a hill to be less steep when they were accompanied by a friend ( Schnall, S., et al., Journal of Experimental Social Psychology , Vol. 44, No. 5, 2008 ).

Scientists studying friendship have even found similar brain activity among friends in regions responsible for a range of functions, including motivation, reward, identity, and sensory processing ( Güroğlu, B., Child Development Perspectives , Vol. 16, No. 2, 2022 ). When Wheatley and her colleagues collected fMRI data on people in a social network, closer friends had more similar brain activity when watching a series of video clips ( Nature Communications , Vol. 9, 2018 ). In another study, currently under review, she and her colleagues can even begin to predict whether first-year MBA students at Dartmouth will later become friends based solely on their neural patterns.

“The big surprise here is that the similarities are all over the brain, including regions that control how we direct our attention, how we think about things, and even what we’re looking at,” Wheatley said.

The risks of social isolation

On the other side of the coin, research has shown that loneliness—among people who lack quality friendships, romantic partnerships, or other relationships—increases our risk for heart attack, stroke, and premature death, according to a longitudinal study of nearly 480,000 U.K. residents ( Hakulinen, C., et al., Heart , Vol. 104, No. 18, 2018 ). A meta-analysis by Holt-Lunstad estimates that loneliness increases the risk of early death as much as 26% ( Perspectives on Psychological Science , Vol. 10, No. 2, 2015 ).

Those findings have prompted leading health organizations, including the American Heart Association and the National Academies of Sciences, Engineering, and Medicine (NASEM), to warn the public against the dangers of isolation, particularly for older adults ( Cené, C. W., et al., Journal of the American Heart Association , Vol. 11, No. 16, 2022 ; Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System , NASEM, 2020).

Despite the risks, Americans are getting lonelier. In 2021, 12% of U.S. adults said they did not have any close friends, up from 3% in 1990 ( “The State of American Friendship: Change, Challenges, and Loss,” Survey Center on American Life, 2021 ). That decline began well before the Covid -19 pandemic, with companionship and social engagement among friends, family, and others decreasing steadily over the past two decades ( Kannan, V. D., & Veazie, P. J., SSM – Population Health , Vol. 21, 2023 ).

Social disconnection, which is rising across age groups, appears to have worsened after 2012, when smartphones and social media became virtually ubiquitous. An international study of high school students found that between 2012 and 2018, school loneliness increased in 36 of 37 countries ( Twenge, J. M., et al., Journal of Adolescence , Vol. 93, No. 1, 2021 ).

“There were significant downward trends in social contact even before the pandemic,” Holt-Lunstad said. “What’s remarkable about that is that ‘getting back to normal’ is not going to be enough—because it wasn’t looking good before.”

The Covid -19 pandemic likely exacerbated an existing trend toward social isolation—and it also provided a natural way for scientists to measure the effects of that shift. Bagwell and psychologist Karen Kochel, PhD, of the University of Richmond, found that college students with less social support from their friends during the first year of the pandemic also had more problems with anxiety, depression, and academic adjustment ( Emerging Adulthood , Vol. 10, No. 5, 2022 ).

“For these students, their relationships with their friends and peers were quite significant in predicting how they were doing, both academically and in terms of their emotional adjustment,” Bagwell said.

[ Related: Making new friends and keeping existing ones is hard. Here’s some science-backed tips to help ]

The strength of “weak” ties

Having a close friend or confidant is undeniably good for us, but psychologists have found that interactions with acquaintances—and even strangers—can also give our mental health a boost. A casual relationship with the operator of a hot dog stand in Toronto helped Gillian Sandstrom, PhD, feel grounded and connected while pursuing her master’s degree. The relationship also inspired Sandstrom, now a senior lecturer in psychology at the University of Sussex, to start studying “weak” social ties.

These connections with acquaintances—a work friend you bump into once a week, the pet store employee who remembers your cat—can be surprisingly sustaining. Sandstrom’s research has found that people who have more weak-tie interactions are happier than those who have fewer and that people tend to be happier on days when they have more than their average number of weak-tie interactions ( Personality and Social Psychology Bulletin , Vol. 40, No. 7, 2014 ). She also encourages talking to strangers and has shown that repeated practice can make doing so easier and more enjoyable ( Journal of Experimental Social Psychology , Vol. 102, 2022 ).

“These minimal social interactions give us something important that we missed during the pandemic: novelty,” Sandstrom said. “We learn surprising things when we have unplanned encounters and conversations with people,” a benefit that people tend to underestimate ( Atir, S., et al., PNAS , Vol. 119, No. 34, 2022 ).

People often avoid conversations with strangers, assuming they will be awkward or shallow, but research suggests those worries may be overblown. Psychologist Nicholas Epley, PhD, of the University of Chicago, and his colleagues have found that conversations with strangers tend to be less awkward, more enjoyable, and more connecting than people expect. To their own surprise, people also tend to prefer having deep conversations with strangers over shallow ones ( Journal of Personality and Social Psychology , Vol. 122, No. 3, 2022 ).

Sandstrom has some advice for connecting with strangers: Tap into your curiosity. Ask someone what they’re reading, for example, or why they’re wearing airplane earrings. Another tip: Comment on the shared situation. While standing in the checkout line at a mini-mart, Sandstrom once connected with a fellow customer over the store’s unusual mishmash of Halloween and Christmas decorations.

“You’re in the same place at the same time as the other person, so there’s always something in common,” she said.

Lovers and friends

We tend to see friendship and romance as separate entities, but the two may have more in common than we realize. Psychological research points to qualities such as chemistry, intimacy, and warmth as key building blocks of close, stable friendships ( Ledbetter, A. M., et al., Personal Relationships , Vol. 14, No. 2, 2007 ; Campbell, K., et al., The Social Science Journal , Vol. 52, No. 2, 2015 ).

Regular interactions with acquaintances—the local coffee barista, for example—make people happier.

“When we view behaviors that create intimacy—being vulnerable, buying gifts, taking someone out on a date—as only appropriate for a romantic relationship, we end up limiting the potential of our friendships,” said psychologist Marisa G. Franco, PhD, an assistant clinical professor at the University of Maryland and author of Platonic , a book about making and keeping friends. “Many of us could really benefit from blurring the lines between the two.”

Conversely, romantic relationships may be more fulfilling if they look more like friendships. An analysis of nearly 8,000 respondents to the British Household Panel Survey showed that life satisfaction was about twice as high among people who said their spouse was also their best friend ( “How’s Life at Home? New Evidence on Marriage and the Set Point for Happiness,” NBER Working Paper No. 20794, 2014 ).

Research also suggests a symbiosis between romantic and platonic relationships, Franco said, suggesting that one can benefit the other. For example, marital conflict can trigger unhealthy changes in cortisol levels, but that harm is buffered when spouses feel they have adequate social support outside the marriage ( Keneski, E., et al., Social Psychological and Personality Science , Vol. 9, No. 8, 2017 ). Other research indicates that women who have social support are more resilient to stress that occurs within a marriage ( Abbas, J., et al., Journal of Affective Disorders , Vol. 244, 2019 ).

There’s also reason to believe that skills developed in friendships can be carried forward into healthier romantic relationships, particularly among teens and young adults.

“Friendships are the first relationships in life that we get to freely choose,” said Melanie Dirks, PhD, a professor of psychology at McGill University in Montreal who studies peer relationships in children, adolescents, and young adults. “Because of that, they present a really important opportunity to learn how to navigate challenging interpersonal situations before we enter relationships as adults.”

For example, self-disclosure between friends—sharing thoughts and feelings—helps young adults build empathy for others, practice seeking and providing social support, and even solidify their identities, said Rebecca Schwartz-Mette, PhD, an associate professor of clinical psychology and director of the Peer Relations Lab at the University of Maine who studies friendship in children, adolescents, and young adults.

Many young adults in the United States are juggling life transitions, stress, and developmental challenges—and friends are typically their main sources of social support, which makes them critical for psychologists to study and understand, said Dirks.

She has studied the types of challenges that tend to arise in young adult friendships, finding that they undergo strain for one of three reasons: needs are in conflict (for example: there’s one spot on a sports team that both friends want); a transgression occurs (for example: one friend reveals private information about the other); or friends have trouble exchanging support (for example: one has a problem with alcohol use, but the other doesn’t know how to help) ( Journal of Research on Adolescence , Vol. 31, No. 2, 2021 ).

In childhood and adolescence, high-quality friendships can protect kids from mental health issues—such as anxiety and depression—that might otherwise result from social challenges, including being bullied ( Bayer, J. K., et al., Child and Adolescent Mental Health , Vol. 23, No. 4, 2018 ). But there are also conditions where mental health struggles can harm friendships. Schwartz-Mette and her colleagues have found that between friends, excessive self-disclosure about life’s challenges (known as “corumination”) can trigger distancing within a friendship or even lead to the social contagion of depression, self-injury, and suicidality ( Developmental Psychology , Vol. 50, No. 9, 2014 ; Journal of Clinical Child & Adolescent Psychology , Vol. 47, No. 6, 2018 ).

“Our goal in isolating these different friendship trajectories is to inform interventions for people who are distressed—so that they can keep their relationships and have that crucial social support but not overtax or overstress their relationship partners,” Schwartz-Mette said.

Supporting healthy friendships

Given the clear benefits of friendship, psychologists say we should promote platonic social connection across society—including in school, at work, in public spaces (such as on public transportation), and through entertainment.

“After having to reduce social contact during the pandemic, we’ve realized how it impacts basically every sector of society,” said Holt-Lunstad. “That suggests that each of these sectors can potentially play a role in solutions.”

Researchers still have a lot to learn about how and why social connection supports health and well-being. The National Institutes of Health and other organizations are distributing funding for studies on “dyadic processes”—or interactions between two people—including exciting new efforts to collect fMRI data on friends while they communicate.

“What we know is that if we don’t interact regularly, things go really bad remarkably fast. But what is the magic in these interactions that’s keeping us healthy and sane?” Wheatley asked. “More and more researchers are saying there’s this huge part of human behavior we know very little about. Let’s change that.”

Further resources

The role of friendships in well-being Fehr, B., & Harasmychuk, C. In Maddux, J. E. (Ed.), Subjective Well-Being and Life Satisfaction, Routledge , 2017

Beyond the isolated brain: The promise and challenge of interacting minds Wheatley, T., et al., Neuron , 2019

Adult friendship and wellbeing: A systematic review with practical implications Pezirkianidis, C., et al., Frontiers in Psychology , 2023

What prevents people from making friends: A taxonomy of reasons Apostolou, M., & Keramari, D., Personality and Individual Differences , 2020

Recommended Reading

Six Things Psychologists are Talking About

The APA Monitor on Psychology ® sister e-newsletter offers fresh articles on psychology trends, new research, and more.

Welcome! Thank you for subscribing.

Speaking of Psychology

Subscribe to APA’s audio podcast series highlighting some of the most important and relevant psychological research being conducted today.

Subscribe to Speaking of Psychology and download via:

Contact APA

You may also like.

Essay on Friendship

Essay generator.

Friendship is a timeless and cherished bond that transcends age, culture, and circumstance. It is a connection that enriches our lives, provides support in times of need, and offers a profound sense of belonging. In this essay, we will delve into the meaning of friendship, its qualities, the significance it holds in our lives, and the art of nurturing and maintaining these invaluable relationships. Understanding friendship is essential for students aiming to participate in essay writing competitions, as it touches upon the very essence of human connection.

Friendship can be defined as a close and meaningful relationship between two or more individuals characterized by mutual affection, trust, understanding, and support. It is a bond formed through shared experiences, interests, and genuine care for each other’s well-being.

Qualities of Friendship

• Trust: Trust is the bedrock of friendship. Friends rely on each other and have confidence in the loyalty and reliability of their companions.
• Mutual Respect: True friends respect each other’s values, boundaries, and differences. They celebrate each other’s individuality.
• Shared Interests: Common interests and hobbies often form the basis of friendships. Shared activities strengthen the bond between friends.
• Empathy: Friends offer a listening ear and understanding shoulder in times of joy and sorrow. Empathy deepens the connection and provides emotional support.
• Loyalty: Friendship thrives on loyalty. Friends stand by each other through thick and thin, offering unwavering support.

Significance of Friendship

• Emotional Support: Friends provide a vital support system during life’s challenges. They offer comfort, encouragement, and a sense of belonging during difficult times.
• Mental Well-being: Strong friendships are linked to improved mental health. They reduce stress, increase happiness, and provide a sense of purpose.
• Personal Growth: Friends challenge and inspire us to become better versions of ourselves. They offer constructive feedback and encourage self-improvement.
• Social Connection: Friendship combats feelings of loneliness and isolation. It enriches our lives with meaningful social interactions.
• Happiness: Genuine friendships contribute to our overall happiness and life satisfaction. They create lasting memories and moments of joy.

5 values of friendship

The values of friendship are essential qualities and principles that contribute to the depth and strength of a genuine and meaningful friendship. Here are five values that underpin the essence of true friendship:

• Trust: Trust is the foundation of any lasting friendship. It involves having confidence in your friend’s reliability, honesty, and loyalty. Friends should be able to confide in each other, knowing that their secrets and vulnerabilities will be respected.
• Respect: Respect in friendship means acknowledging and valuing each other’s individuality, beliefs, boundaries, and differences. Friends treat each other with courtesy and consideration, even when they have contrasting opinions or lifestyles.
• Empathy: Empathy is the ability to understand and share in the feelings and experiences of your friend. It involves being a compassionate listener, offering support during challenging times, and celebrating each other’s joys and successes.
• Loyalty: Loyalty is a core value in friendship. True friends stand by each other through thick and thin, offering unwavering support and loyalty, even when faced with difficulties or disagreements.
• Communication: Open and honest communication is key to a healthy friendship. Friends should be able to express their thoughts, feelings, and concerns without fear of judgment. Effective communication helps in resolving conflicts and strengthening the bond between friends.

These values are the building blocks of strong, enduring friendships that bring joy, support, and fulfillment to the lives of those who cherish them.

Nurturing Friendships

• Communication: Open and honest communication is vital for maintaining friendships. Regularly check in with friends, share thoughts and feelings, and actively listen to their concerns.
• Quality Time: Spend quality time together, whether in person or virtually. Shared experiences strengthen the bond between friends.
• Supportive Acts: Show kindness and support through actions. Be there for your friends when they need you, and offer help willingly.
• Resolve Conflicts: Conflicts are natural in any relationship. Address them promptly and constructively, focusing on finding solutions rather than blame.
• Respect Boundaries: Respect your friends’ personal boundaries and their need for space when necessary.

The Importance of Friendship in Adolescence: 

• 1. Emotional Support and Understanding:
• 2. Identity Formation:
• 3. Social Skills Development:
• 4. Peer Influence:
• 5. Sense of Belonging:
• 6. Coping with Transitions:
• 7. Lifelong Lessons:

Toxic Friendships

Friendships are typically associated with positivity, trust, and support. However, not all friendships are healthy or beneficial. Toxic friendships are those that have a detrimental impact on your well-being, emotional health, and overall life satisfaction. It’s crucial to recognize the signs of a toxic friendship, understand its consequences, and take steps to address or end it.

Signs of a Toxic Friendship:

• Constant Negativity: A toxic friend tends to be consistently negative, complaining, criticizing, and bringing down your mood.
• Self-Centeredness: They are primarily focused on their needs, problems, and interests, rarely showing genuine interest in your life.
• Manipulation: Toxic friends may use manipulation tactics to control or exploit you, often making you feel guilty or obligated.
• Lack of Support: They are not there for you during challenging times, and they may even undermine your goals and aspirations.
• Jealousy and Competition: Toxic friends may become envious of your successes and engage in unhealthy competition or passive-aggressive behaviors.
• Betrayal of Trust: They may breach your trust by sharing personal information or spreading rumors about you.

In conclusion, friendship is a priceless gem that adds depth and meaning to our lives. It thrives on trust, mutual respect, and support, offering solace in times of need and joy in moments of celebration. As budding writers, we must recognize the profound significance of these bonds, striving to cultivate and cherish them as we navigate life’s journey. Friendship is, indeed, a treasure worth preserving.

Text prompt

• Instructive
• Professional

Generate an essay on the importance of extracurricular activities for student development

Write an essay discussing the role of technology in modern education.

Importance of Friendship Essay Example, with Outline

Published by gudwriter on May 10, 2018 May 10, 2018

Ready for importance of friendship essay? Take a look at this informational resource featuring an outline, APA style format, and a list of references. Use ideas from this essay sample to form the focus of your writing assignment. To achieve high grades order admission essays from experienced tutors who will help you with your essay.

Elevate Your Writing with Our Free Writing Tools!

Did you know that we provide a free essay and speech generator, plagiarism checker, summarizer, paraphraser, and other writing tools for free?

Importance of Friendship Essay Outline

Introduction.

Thesis: Friendship brings people together in a bond that helps them realize and experience a meaningful life.

Paragraph 1:

A good friend is always available irrespective of the circumstances.

• A true friend cares for their friends, accepts them unconditionally, tolerates their shortcomings, and encourages them even in the face of hopelessness.
• A loyal friend makes one to be who they are without fearing victimization or judgment.
• A good friend can know one more than one knows themselves.
• A friend can tell one without fear what one does not want to tell oneself.

Paragraph 2:

Friendship is like a partnership since it brings two people together on equal terms that are binding to both of them.

• Friends give their all and love each other unconditionally and do even more so as to sustain it.
• The ugly, the bad, and the good should be endured in friendship.
• A good friend brings out the best in someone.
• A person in friendship expects their initiatives to be attended to even when they are down with illness.

Paragraph 3:

Friendship can be compared to family and can even do more than a family could do for a person.

• Sometimes, the friends one has are the family they wish they had or the family they find easier to deal with as compared to their blood family.
• One’s blood family may ignore, ridicule, judge, or even misunderstand them.
• One may get from their friends that which they do not get from their family.
• A true family is not linked by the bond of blood but the bond of joy and respect in each other’s life.

Paragraph 4:

“A friend in need is a friend in deed” is an old cliché that speaks about true friendship.

• It essentially means that a true friend will always help in times of need.
• I fully understood the meaning of this saying when a classmate friend of mine once handed in my takeaway assignment in my absence.

Friendship brings people together to form a greater and stronger whole than its individual parts. Friends act and react in ways that show that they love and care for each other.

Importance of Friendship Essay Example

Almost every human being has friends or at least a friend with whom they spend time together. Friendship is about knowing someone better than others do and counting on them whenever the need arises. A friend is like a gift that one gives oneself. It is doubtless that out of friendship, one lives the fullness of life. Some of the qualities that are expected from friendship include trust, honesty, and authenticity. These are qualities that are majorly concerned with remaining true to a friend and providing them a shoulder to lean on all the time. Friendship brings people together in a bond that helps them realize and experience a meaningful life. Gudwriter offers two paragraph essay examples from any topic.

A good friend is always available irrespective of the circumstances. A true friend cares for their friends, accepts them unconditionally, tolerates their shortcomings, and encourages them even in the face of hopelessness. Even at that moment when everyone decides to walk away from a person for whatever reason(s), their true friend would walk in and be with them and support them. With a loyal friend, one can be who they are without fearing victimization or judgment because they know the friend fully understands them. A good friend can as a matter of fact know one more than one knows themselves. In addition, a friend can tell one without fear what one does not want to tell oneself. If one is on a wrong path, the friend would tell them as soon as they notice it.

Additionally, friendship is like a partnership since it brings two people together on equal terms that are binding to both of them. They give their all and love each other unconditionally and do even more so as to sustain it. In a friendship, there should be expected to be the ugly, the bad, and the good, all of which should be endured. A good friend brings out the best in someone by encouraging them and prevailing upon them to make the best out of their abilities and strengths. Just like in a business partnership, a person in friendship would expect their initiatives to be attended to even when they are down with illness. This is why it could be true to say that life is partly what one makes it and partly what the friends they choose make it.

Friendship can also be compared to family and can even do more than a family could do for a person. Sometimes, the friends one has are the family they wish they had or the family they find easier to deal with as compared to their blood family. One’s blood family may ignore, ridicule, judge, or even misunderstand them. In such a case, they would get from their friends that which they do not get from their family. However, in the best case scenario, friendship can also develop between or among family members. Normally, a true family is not linked by the bond of blood but the bond of joy and respect in each other’s life. One should consider a good friend of theirs as their greatest relation because just one loyal friend is more than a thousand relatives.

“ A friend in need is a friend in deed ” is an old cliché that speaks about true friendship. It essentially means that a true friend will always help in times of need. I never really gave much weight to this saying until I once had to rely on a friend and classmate for an important favor. I had missed school due to an unavoidable circumstance on a day everyone in the class was to hand in their final takeaway assignment in print format. I tried calling people I had thought were my friends among my classmates but none was willing to help. When I was just about to give up, Jasmine, a classmate who was not so close a friend, called and asked me to email her my assignment. I later learnt she downloaded the assignment, printed it, and handed it in together with hers. From then, I am careful about people I treat as friends.

Friendship brings people together to form a greater and stronger whole than its individual parts. Friends act and react in ways that show that they not only love each other but care for them too. It is akin to striking a partnership in which one partner is always there for the other partner in his or her absence. Friends broaden each other’s horizon by opening new doors for each other. They seek to soar beyond limits as a single determined force. Indeed, friendship guarantees one a meaningful and fulfilling life.

Special offer! Get 20% discount on your first order. Promo code: SAVE20

Related Posts

Free essays and research papers, artificial intelligence argumentative essay – with outline.

Artificial Intelligence Argumentative Essay Outline In recent years, Artificial Intelligence (AI) has become one of the rapidly developing fields and as its capabilities continue to expand, its potential impact on society has become a topic Read more…

Synthesis Essay Example – With Outline

The goal of a synthesis paper is to show that you can handle in-depth research, dissect complex ideas, and present the arguments. Most college or university students have a hard time writing a synthesis essay, Read more…

Examples of Spatial Order – With Outline

A spatial order is an organizational style that helps in the presentation of ideas or things as is in their locations. Most students struggle to understand the meaning of spatial order in writing and have Read more…

Essay on Power Of Friendship

Students are often asked to write an essay on Power Of Friendship in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Power Of Friendship

What is friendship.

Friendship is when two people care for each other and enjoy spending time together. Friends share secrets, laugh, and sometimes even cry together. They help each other in tough times and make good times better.

Friends Make You Strong

When you have friends, you are never alone. They give you courage and make you feel strong. If you fall, they pick you up. If you are sad, they cheer you up. Friends are like a team that always has your back.

Learning from Friends

Friends teach us new things. They come from different places and have different ideas. By sharing with each other, friends learn respect and how to understand people who are not like them.

Friends Keep You Healthy

Laughing and having fun with friends is good for your health. It makes your heart happy and your body feel good. When you are happy, you can do better in school and other activities because you feel great.

The Magic of Friendship

250 words essay on power of friendship.

Friendship is a close bond between people who care about each other. Like a strong rope made of many threads, friendship is made up of trust, support, and fun. Good friends are like stars. You don’t always see them, but you know they’re always there.

Sharing Joy and Sadness

Friends share our happy and sad moments. When you win a game, it’s your friend who cheers the loudest. If you’re feeling down, a friend can make you smile. It’s like having a personal cheerleader who helps you feel better.

Learning from Each Other

We learn a lot from friends. They teach us new games, share stories, and show us how to be kind. It’s like being in a special school where the lessons are about life and the teachers are your buddies.

Being Brave Together

With friends, we can face our fears. If you’re scared to try something new, like riding a bike, a friend can give you the courage to do it. It’s like having a safety net that catches you if you fall.

Friends Help Us Grow

Friends help us become better. They encourage us when we try hard and guide us when we make mistakes. It’s like growing a plant. Friends are the water and sunlight that help us grow strong and tall.

500 Words Essay on Power Of Friendship

Friendship is a strong bond between people who care for each other. It’s like a special kind of love that does not come from being family or from fancy things. Friends are people who make you smile, who stand by you when you need someone, and who understand you even when you don’t speak a word.

Friendship Gives Us Strength

When you have a friend, you are never alone. If you fall down, they can help you up. If you are sad, they can make you laugh. It’s amazing how a friend’s hug or a simple “I’m here for you” can make your worries seem smaller. Friends can be like a strong wall that helps you stand tall and not be afraid.

Sharing is Caring

Sharing is a big part of friendship. It’s not just about giving each other things, but also about sharing time, secrets, and feelings. When you share with a friend, you show that you trust them. And when they share with you, it makes your bond stronger. It’s like saying, “I believe in our friendship, and I give you a piece of my heart.”

Friends Make Life Fun

Life can be more exciting with friends. They can turn a boring day into a great adventure. Playing games, telling jokes, or just running around can be so much fun when you have someone to share it with. Friends can make you laugh until your belly hurts, and that’s one of the best feelings in the world.

Friends Are Our Choice

Friendship is a treasure.

Friendship is like a precious treasure. It needs to be looked after and kept safe. Sometimes friends fight or get upset with each other, but that doesn’t mean the friendship has to end. Saying sorry, forgiving, and understanding can fix things. This is how friendships grow stronger and last a lifetime.

In conclusion, the power of friendship is all about love, strength, growth, sharing, fun, and choice. It’s a wonderful part of life that makes everything better. If you have a friend, you know how great it feels. If you haven’t found a friend yet, don’t worry. Be kind, be yourself, and soon enough, you’ll find someone who will be happy to call you their friend.

That’s it! I hope the essay helped you.

Apart from these, you can look at all the essays by clicking here .

Happy studying!

Leave a Reply Cancel reply

You're reading a free article with opinions that may differ from The Motley Fool's Premium Investing Services. Become a Motley Fool member today to get instant access to our top analyst recommendations, in-depth research, investing resources, and more. Learn More

Here's the Maximum Possible Social Security Benefit at 62, 66, 67, and 70

• If you want to earn the maximum possible Social Security benefit, you need a long career with a high income.
• Delaying benefits can substantially increase your monthly benefit.
• In most cases, high-earning retirees will benefit from waiting as long as possible.
• Motley Fool Issues Rare “All In” Buy Alert

Maximizing Social Security only magnifies the benefits of delaying until age 70.

Getting the most you can out of Social Security is key to enjoying a successful retirement. Around half of households with someone age 65 or older receive 50% or more of their income from the government program, according to data reviewed by the Social Security Administration (SSA).

Receiving the maximum possible Social Security retirement benefit requires you to work a long, high-paying career and wait until age 70. Even if you earn a high income, you'll find a huge difference in what you could claim at 62, 66, 67, or 70. The discrepancies in the monthly checks of high earners at each of those ages display the value of delaying benefits as long as possible.

Image source: Getty Images.

How to maximize Social Security benefits

The biggest factors impacting how much you'll collect in Social Security are how much you earn during your career and when you claim your benefits. The more you earn during your career and the longer you wait to claim benefits, the bigger your monthly check.

When the Social Security Administration calculates your monthly benefit, it looks at your earnings history, and it selects the 35 highest-earning years, adjusted for wage inflation. It then calculates your average inflation-adjusted monthly earnings (AIME) during those 35 years. It plugs that number into a formula based on the year you were born, which determines your primary insurance amount (PIA).

Your PIA is the amount you'll receive if you apply for benefits when you reach your full retirement age , which ranges between 66 and 67 for most readers. If you claim earlier than full retirement, you'll receive less than your PIA; claim later, and you'll receive more.

If you're a high earner, some of your income might be exempt from Social Security taxation. There's a maximum level of earnings each year that the SSA will count toward your earnings calculation. The amount gets adjusted for wage inflation over time. If you earn above the maximum-taxable earnings for 35 years, you could qualify for the maximum possible Social Security benefit.

Here's a table with the last 50 years of maximum-taxable earnings.

Table source: Social Security Administration.

Earning above those thresholds throughout your career can set you up for a great retirement, but the age you claim can have a huge impact on your monthly benefit.

Here's the maximum possible Social Security benefit at ages 62, 66, 67, and 70

Even if you're in line for the maximum possible benefit, your claiming age can have just as big of an impact, if not more, on your monthly benefit.

Claiming as soon as possible at 62 will result in a significant cut in benefits relative to waiting until age 70. That said, you'll receive eight more years of monthly benefits, which may allow you to retire earlier or enjoy the early years of retirement more. Many retirees split the difference, claiming benefits at their full retirement age, which will range from 66 to 67 for most readers.

Here's what the maximum benefit looks like at each of these key ages in 2024. 

As you can see, there's a stark difference in the monthly income depending on the age you claim. A 70-year-old can receive up to $58,476 this year, while a 62-year-old can only max out at $32,520. One is a solid middle-class income; the other will probably need to supplement Social Security with significant retirement savings.

Put another way, someone claiming at age 70 in 2024 could receive the same monthly benefit as a 62-year-old who maxed out their earnings with less than 38% of the average monthly earnings throughout their career.

That's in part due to changes in full retirement age, but also shows the power of delaying benefits.

Should you wait until age 70 to claim Social Security?

If you earned a large enough paycheck to max out your Social Security earnings, you're likely well positioned for retirement, even without taking Social Security benefits.

It might be tempting to claim your benefits early so you can start enjoying your retirement even more, adding a little extra cushioning to your savings. But you may be better off drawing a bit more from your retirement savings early and delaying your benefits until later.

Few investments provide a better risk-free return than delaying Social Security benefits. If you turn 62 this year or later, you'll benefit from a 7.4% real compound annual growth rate (CAGR) in your monthly benefit check by delaying the eight years from 62 to 70. Keep in mind, the S&P 500 has historically produced a 6.8% inflation-adjusted return , and those returns come with considerable risk. So, on average, you'll be better off delaying benefits as long as possible.

The benefits of delaying are even greater for those with considerable wealth and no pressing need for the supplemental income. You could ultimately reduce your taxable income over the long run. Delaying also protects against living a very long life, which is more likely among the wealthy, since you'll collect your heightened benefit until you pass away.

Numerous studies also suggest waiting until 70 will optimize most retirees' finances. An analysis from United Income in 2019 found that 57% of retirees would maximize their wealth by waiting to claim benefits until age 70. By comparison, just 6.5% of retirees would benefit from claiming before age 65. So, even if you're not (yet) in line to collect the maximum possible benefit from Social Security, you should delay your benefits as long as you can afford to do so.

The Motley Fool has a disclosure policy .

Related Articles

Premium Investing Services

Invest better with The Motley Fool. Get stock recommendations, portfolio guidance, and more from The Motley Fool's premium services.

Search Icon

Events See all →

Driskell and friends.

The Arthur Ross Gallery presents the work of artist, scholar, and curator David Driskell and explores his relationships with other artists. Friends include: Romare Bearden, Elizabeth Catlett, Jacob Lawrence, Keith Morrison, James Porter, and Hale Woodruff.

6:00 a.m. - 1:00 p.m.

Arthur Ross Gallery, 220 S. 34th St.

Sense of Place: Japan

’chocolate milk’.

Fagin Hall, 418 Curie Blvd.

Present Futures

The Forum at the Annenberg School for Communication, 3620 Walnut St.

Arts, Humanities, & Social Sciences

The inner workings of chronic pain

Jessica wojick, a doctoral candidate in the department of biology in the school of arts & sciences, examines the biological experiences of pain and how to mitigate suffering..

“Pain is complicated,” says Jessica Wojick , a doctoral candidate in the School of Arts & Science’s Department of Biology . It can feel like a mortal enemy and can also serve as protector.

But what governs pain? What processes do the body and mind undergo when they experience—and cope—with it?

“If you touch a hot stove, it will activate specialized neurons in the peripheral nervous system called nociceptors, and those nociceptors will send a signal to your spinal cord, which will then eventually send a signal to the brain,” says Wojick. “Even with something as simple as sitting in one position in your chair for too long, nociceptors can become activated, which unconsciously tells you to shift your body to avoid putting too much pressure on a particular joint. This is how we learn about our environment, like what to avoid, and it also allows us to learn to rest and recover when we do have an injury.”

Wojick breaks down the experience of pain into three component stages: sensory, cognitive, and emotional. The sensory component derives from the physiological response—the pinching sting of a bee, for instance—while the cognitive aspect is how the brain reasons through the trauma and how to potentially avoid it in the future. Finally, there is the emotional component: This hurts. How do I deal with it moving forward?

That third stage, the emotional component, is where Wojick’s research enters the picture, as she tries to understand how we might allay the suffering of people experiencing chronic pain. Wojick’s research centers on a specific region in the brain closely associated with the emotional stage of pain: the amygdala.

This association was famously highlighted in a procedure performed in the mid-20th century on a patient named Henry Molaison—best known as H.M.—who underwent a temporal lobectomy to combat severe seizures. Afterwards, Molaison presented a deficiency in his emotional pain response when heated probes were tested on his skin: He did not describe any as painful, no matter how hot they were.

Wojick is trying to understand what happens in situations like with Molaison, as well as what occurs in the brain in positive or rewarding situations, such as imbibing a sweet drink. “When neurons are active, they fire action potentials, and this involves a change in the electrical potential of the cell,” says Wojick. “When this firing occurs, there’s a big influx of calcium into the cell. Through the use of a tool that can detect this calcium using fluorescence, we can get a sense for how active the cells are.”

Read more at OMNIA .

The power of protons

Campus & Community

To Penn’s Class of 2024: ‘The world needs you’

The University celebrated graduating students on Monday during the 268th Commencement.

Class of 2025 relishes time together at Hey Day

An iconic tradition at Penn, third-year students were promoted to senior status.

Picturing artistic pursuits

Hundreds of undergraduates take classes in the fine arts each semester, among them painting and drawing, ceramics and sculpture, printmaking and animation, photography and videography. The courses, through the School of Arts & Sciences and the Stuart Weitzman School of Design, give students the opportunity to immerse themselves in an art form in a collaborative way.

Penn celebrates operation and benefits of largest solar power project in Pennsylvania

Solar production has begun at the Great Cove I and II facilities in central Pennsylvania, the equivalent of powering 70% of the electricity demand from Penn’s academic campus and health system in the Philadelphia area.

Advertisement

Supported by

‘Shoot Me Up With a Big One’: The Pain of Matthew Perry’s Last Days

Court papers show that Mr. Perry, the “Friends” star who had long struggled with addiction, was increasingly taking ketamine, a powerful anesthetic, in the days before he died.

• Share full article

By Julia Jacobs and Matt Stevens

On the day Matthew Perry died , his live-in personal assistant gave him his first ketamine shot of the morning at around 8:30 a.m. About four hours later, while Mr. Perry watched a movie at his home in Los Angeles, the assistant gave him another injection.

It was only about 40 minutes later that Mr. Perry wanted another shot, the assistant, Kenneth Iwamasa, recalled in a plea agreement that he signed.

“Shoot me up with a big one,” Mr. Perry told Mr. Iwamasa, according to the agreement, and asked him to prepare his hot tub.

So Mr. Iwamasa filled a syringe with ketamine, gave his boss a third shot and left the house to run some errands, according to court papers. When he returned, he found Mr. Perry face down in the water, dead.

Mr. Iwamasa was one of five people who the authorities in California said this week had been charged with a conspiracy to distribute ketamine , a powerful anesthetic, to Mr. Perry. The defendants also included two doctors, a woman accused of being a dealer and an acquaintance who pleaded guilty to acting as a middleman.

Mr. Perry, a beloved figure who rose to fame playing Chandler Bing on the sitcom “Friends,” had long struggled with addiction. Court papers filed in the case shed light on the desperate weeks leading up to Mr. Perry’s death on Oct. 28 at the age of 54.

We are having trouble retrieving the article content.

Please enable JavaScript in your browser settings.

Thank you for your patience while we verify access. If you are in Reader mode please exit and  log into  your Times account, or  subscribe  for all of The Times.

Thank you for your patience while we verify access.

Already a subscriber?  Log in .

Want all of The Times?  Subscribe .